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    Registered User Backmeats1985's Avatar
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    Accessory Exercises

    I am currently doing Starting Strength’s program, but prepping to move onto Wendell’s 5-3-1 Boring But Big, once the time is right.

    The Accessory Exercises have me a bit confused as I want the accessories to aid in my main strength exercises, but also building mass. My other thought is I can’t all day in gym as I work out early in the morning before work, so I would like to maximize the few accessories I will be able to sneak in.

    My current thought

    MONDAY
    Bench Press-
    Dumbbell Bench Press
    Pause Push Ups

    TUESDAY
    Squat-
    Good Mornings
    Ab Rollout

    WEDNESDAY
    30 min Row Machine

    THURSDAY
    OHP-
    T Bar Row
    Pull Ups

    FRIDAY
    Deadlifts-
    Hip Thrusts
    Bulgarian Split Squat

    SATURDAY-
    30 min Row Machine
    Standing Dumbbell Curl
    Incline Seated Dumbbell Curls
    Tricep Pushdown
    Dumbbell Overhead Tricep Extension

    SUNDAY-
    30 min Row Machine

    Appreciate all advice!
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