How to Lose Belly Fat Without Exercise?

[KapilKhola]

Portion Control
You can monitor your calorie intake by regulating the food on your plate. For example, you tend to overeat when your favourite foods are nearby, which might result in high-calorie intake and weight gain. You can control your calorie intake and reduce belly fat by portioning your meals.
Limit Alcohol
Use alcohol in moderation. Excessive consumption can affect your metabolism and make you acquire belly fat. Studies show that those who drank less than one drink per day had less belly fat than those who drank more alcohol.
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[KapilKhola]

Best Diet Plan for Weight Loss
Are you looking for the best Indian Diet Plan to lose weight? The rules are simple.
All you need to do is start eating the right food. However, in India, this can feel like an insurmountable challenge, given our food culture and dietary habits. For instance, a typical Indian meal is high in carbohydrates and sugar – we eat a lot of potatoes, rice, and sweets.
We also love our snacks and can’t imagine a day without our fix of namkeens and bujias. Even we encourage our friends and family into eating more, as a sign of hospitality and affection, and consider refusing, an extra helping a rebuff. To top it all, we’ve never embraced physical exercise as essential. So, it isn’t a surprise that India is battling with a growing problem of obesity.
But, the answer doesn’t lie in shunning Indian food in favor of foreign ingredients or fad diets. Moreover, you’ll find that the best Indian diet plan consists of foods that you’ve already got in your kitchen and which will enable you to lose weight by making a few changes to your diet.
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