Pretty pathetic how most people can't bench 315 lbs after years of training

[sapdori]

I don't even look like I lift, and I'm close to that number.

Meanwhile, gymbrahs be walking around the gym with imaginary lat syndrome while they struggle to bench 225 lbs for 3 reps.

[Basedhumanwaste]

Even if you could bench that, which you obviously can't, it wouldn't count cause you're a bloatcel

[Drew23]

OP makes post about people not benching 315.

OP can't bench 315.

[Inshallahmane]

OP makes post about people not benching 315.

OP can't bench 315.

this

With 2009 join date. Inb4 he just started lifting properly this year

[MisquePhaggot]

I just workout I dont train i got no reason to train

[sapdori]

Even if you could bench that, which you obviously can't, it wouldn't count cause you're a bloatcel

Eh, looked pretty lean this morning

OP makes post about people not benching 315.

OP can't bench 315.

I consider myself to be in the bottom 20% for lifting genetic. Srs.

[blueberryboy]

I'm 29 been training since high school I can't bench anywhere near 315

Just don't have that amount of natural strength or build
Nor have I ever attempted to bench that much

[sapdori]

this

With 2009 join date. Inb4 he just started lifting properly this year

Not entirely wrong. I only started benching like ~2 years ago. I was training primarily oly weightlifting & MMA prior to that. My best hang power clean is 315 lbs. I'm gonna guess 99.3% of the miscers can't hang power clean that weight.

[sapdori]

I'm 29 been training since high school I can't bench anywhere near 315

Just don't have that amount of natural strength or build
Nor have I ever attempted to bench that much

Max bench/squat/deadlift? and what's your height and bw?

[ChknFrydMFer]

OP makes post about people not benching 315.

OP can't bench 315.

Fkn lold

[Drew23]

Eh, looked pretty lean this morning

I consider myself to be in the bottom 20% for lifting genetic. Srs.

This is OG cope. There's no such thing. There is top tier 5% and then everyone else. Unless you have a specific genetic condition or deformity.

Not entirely wrong. I only started benching like ~2 years ago. I was training primarily oly weightlifting & MMA prior to that. My best hang power clean is 315 lbs. I'm gonna guess 99.3% of the miscers can't hang power clean that weight.

Nobody and I mean NOBODY cares what you can hang power clean.

[sapdori]

This is OG cope. There's no such thing. There is top tier 5% and then everyone else. Unless you have a specific genetic condition or deformity.

Nobody and I mean NOBODY cares what you can hang power clean.

Huh? By your logic, nobody cares about your bench, squat, and deadlift, either? I get WAY more attention hang power cleaning 3 plates in my local gym than dudes who bench a lot of weight. Even if people don't understand oly weightlifting, they intuitively understand it's way more impressive to power clean big weight vs benching big weight.

[BrunotheBoxer]

Cliffs.

Op struggles with 135 and has shiit tier genetics. Alrighty then.

[sapdori]

Cliffs.

Op struggles with 135 and has shiit tier genetics. Alrighty then.

Do you only box? Cause I can assure you I'll take you down and ground pound you in front of your wife and kids

[notbadnotbrad]

I could put up 315 at 20 years old with 2 years of lifting experience as a natty

I have ELITE genetics tho

I don’t bench anymore tho and only do incline

[sapdori]

I could put up 315 at 20 years old with 2 years of lifting experience as a natty

I have ELITE genetics tho

I don’t bench anymore tho and only do incline

How many times you rep 225 lbs on incline, and how much do you squat with your puny little legs?

[OffwhiteBrah]

It's lunch time , get in the kitchen and whip me up some kung pao chicken fakkit and need it delivered within 10 min or i ain't tippin

[notbadnotbrad]

How many times you rep 225 lbs on incline, and how much do you squat with your puny little legs?

6 reps

I squat 275 for 8 reps

ELITE numbers

[mchabs]

315 squat is more impressive IMO

[sapdori]

6 reps

I squat 275 for 8 reps

ELITE numbers

Cute squat number.

You only incline 225 lbs for 6 reps at 31 years old when you could bench 315 lbs at 20 years old as a natty? Son, I'm disappoint.

[notbadnotbrad]

Cute squat number.

You only incline 225 lbs for 6 reps at 31 years old when you could bench 315 lbs at 20 years old as a natty? Son, I'm disappoint.

315 was only my 1 rep max, also incline is generally harder than flat

I was in university at the time and all we did was lift and I had those newb gains

[BrunotheBoxer]

Do you only box? Cause I can assure you I'll take you down and ground pound you in front of your wife and kids

500?



Hahahahahahaha. The Jakes on you. Mike Tyson ate my kids.

A homo with shiit tier genetics is gonna take me down. Hahahahah

[dingler]

Do you only box? Cause I can assure you I'll take you down and ground pound you in front of your wife and kids

Were you a D1 wrestler or something?

[sapdori]

500?



Hahahahahahaha. The Jakes on you. Mike Tyson ate my kids.

A homo with shiit tier genetics is gonna take me down. Hahahahah

Huh? Is that how much your wife weighs? Miring.

Were you a D1 wrestler or something?

Nah, 2 weeks of wrestling class from a national-level wrestler in Korea. Feeling pretty invincible atm and ready to take down and curb stomp any ****gits who fk with me on this gey Indian bb forum.

[BrunotheBoxer]

Huh? Is that how much your wife weighs? Miring.



Nah, 2 weeks of wrestling class from a national-level wrestler in Korea. Feeling pretty invincible atm and ready to take down and curb stomp any ****gits who fk with me on this gey Indian bb forum.

500 fights, that's the number I figured when I was a kid. 500 street fights and you could consider yourself a legitimate tough guy. You need them for experience. To develop leather skin. So I got started. Of course along the way you stop thinking about being tough and all that. It stops being the point. You get past the silliness of it all. But then, after, you realize that's what you are.

[Drew23]

Huh? By your logic, nobody cares about your bench, squat, and deadlift, either? I get WAY more attention hang power cleaning 3 plates in my local gym than dudes who bench a lot of weight. Even if people don't understand oly weightlifting, they intuitively understand it's way more impressive to power clean big weight vs benching big weight.

You made a thread about benching and it backfired so now you want to talk about hang cleaning, which isn't a competitive event anywhere. There are girls that clean and jerk more than you hang clean. Post a vid of your best bench or stfu.

[sapdori]

You made a thread about benching and it backfired so now you want to talk about hang cleaning, which isn't a competitive event anywhere. There are girls that clean and jerk more than you hang clean. Post a vid of your best bench or stfu.

Yet, you can't even power clean 225 lbs, lmao.

[LolatMoufBrthrs]

315 is heavy af, whats the point when you can build muscle fine with 225

[guest89]

You admittedly don't look like you lift and you're bragging about 'almost' benching 315. Most people workout to look good. Not so they can put an arbitrary 1RM on the board. Anyone who denies this is probably lying to themselves. Furthermore if you care about how you look. Its literally retarded to do one rep maxes.


Ask yourself the question. Would you rather bench 200lbs and have your ideal physique. The exact body you want. Or would you rather bench-press 400lbs for one rep?


If the answer is 400X1 go on a power-lifting bench-press specific routine and dirty bulk and put on 150-200lbs of body-weight. You'll hit your envisioned four plate benchpress. But nobody will give a **** because you look like a bowling ball with arms and legs.

[TsarChasm]

My shoulders are fuked now but at 37 years old I can still do NFL combine numbers for 225.