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    Can eating a lot of protein help me gain muscle faster?

    Although it may only do so much, protein can aid in muscle growth. The truth is that after you reach a certain level, the protein will be transformed into energy that is stored as fat. When you ingest a lot of protein, you might believe that it is all going toward growing muscles. Therefore, consuming more protein than you require won't result in muscles growing any faster than consuming the right quantity for your needs and degree of activity.
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