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  1. #1
    Registered User ArminiusHexum's Avatar
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    How hard will it be for me to get a v taper

    Rn I’m around 20-23%bf% and low muscle mass

    My mesurements are

    38in chest circumference
    30in waist
    32.5in upper hips circum
    34in lower hips circum
    19.5in bideltoid

    Rn I’m going to lean bulk for the next 8 or so months to build muscle then cut but idk if greatness is possible especially natty
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  2. #2
    Registered User ArminiusHexum's Avatar
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    Also I’m 18 not 52 lol very important
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  3. #3
    Registered User paulinkansas's Avatar
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    You need to lift weights in order to get that v taper. Focus on that and the food you eat. I was about your size when I was your age. Now my chest is 54".
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  4. #4
    Registered User GeneralSerpant's Avatar
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    About 3,469,382 calories.
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  5. #5
    Registered User air2fakie's Avatar
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    23% bf. Lean bulk. Interesting.
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  6. #6
    Han shot first! TolerantLactose's Avatar
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    #manateemode
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  7. #7
    on probation weiss1967's Avatar
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    Simple hack : when taking pictures, do the vacuum, and turn your pelvis sideway to the camera.

    A little more serious:

    Lower your BF and you will naturally get half way there.
    No "big three" routine, or your arse and torso will be most prominent part and you will look like a spindle.
    Train more of hamstrings and calves to sink your bum into better balance with rest of your legs.
    A lot of shoulders, add an inch to the width.
    Lats.

    Keep in mind, your frame might be not a v-taper type, and no matter what you do, you will never have taper.
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