Rn I’m around 20-23%bf% and low muscle mass
My mesurements are
38in chest circumference
30in waist
32.5in upper hips circum
34in lower hips circum
19.5in bideltoid
Rn I’m going to lean bulk for the next 8 or so months to build muscle then cut but idk if greatness is possible especially natty
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11-26-2022, 07:36 AM #1
How hard will it be for me to get a v taper
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11-26-2022, 07:41 AM #2
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11-26-2022, 07:52 AM #3
You need to lift weights in order to get that v taper. Focus on that and the food you eat. I was about your size when I was your age. Now my chest is 54".
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11-27-2022, 11:54 AM #4
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11-27-2022, 02:45 PM #5
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11-27-2022, 03:30 PM #6
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11-28-2022, 10:34 AM #7
- Join Date: Jun 2007
- Location: New Westminster, BC, Canada
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Simple hack : when taking pictures, do the vacuum, and turn your pelvis sideway to the camera.
A little more serious:
Lower your BF and you will naturally get half way there.
No "big three" routine, or your arse and torso will be most prominent part and you will look like a spindle.
Train more of hamstrings and calves to sink your bum into better balance with rest of your legs.
A lot of shoulders, add an inch to the width.
Lats.
Keep in mind, your frame might be not a v-taper type, and no matter what you do, you will never have taper.
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