Rn I’m around 20-23%bf% and low muscle mass
My mesurements are
38in chest circumference
30in waist
32.5in upper hips circum
34in lower hips circum
19.5in bideltoid
Rn I’m going to lean bulk for the next 8 or so months to build muscle then cut but idk if greatness is possible especially natty
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Results 1 to 7 of 7
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11-26-2022, 07:36 AM #1Registered User
- Join Date: Nov 2022
- Age: 53
- Posts: 127
- Rep Power: 166
How hard will it be for me to get a v taper
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11-26-2022, 07:41 AM #2Registered User
- Join Date: Nov 2022
- Age: 53
- Posts: 127
- Rep Power: 166
Also I’m 18 not 52 lol very important
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11-26-2022, 07:52 AM #3Registered User
- Join Date: Sep 2018
- Posts: 7,330
- Rep Power: 64606
You need to lift weights in order to get that v taper. Focus on that and the food you eat. I was about your size when I was your age. Now my chest is 54".
Furnished rental houses in Coffeyville Kansas. Bills paid, weekly rates, full kitchens, washer/dryer, cable/wifi. For refinery contractors.
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11-27-2022, 11:54 AM #4Registered User
- Join Date: Feb 2011
- Location: United States
- Posts: 18,127
- Rep Power: 69651
About 3,469,382 calories.
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11-27-2022, 02:45 PM #5Registered User
- Join Date: Jul 2019
- Age: 53
- Posts: 8,524
- Rep Power: 31624
23% bf. Lean bulk. Interesting.
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11-27-2022, 03:30 PM #6Han shot first!
- Join Date: Aug 2019
- Posts: 5,397
- Rep Power: 35522
#manateemode
Am I therefore become your enemy, because I tell you the truth?
Galatians 4:16
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11-28-2022, 10:34 AM #7on probation
- Join Date: Jun 2007
- Location: New Westminster, BC, Canada
- Posts: 2,653
- Rep Power: 26837
Simple hack : when taking pictures, do the vacuum, and turn your pelvis sideway to the camera.
A little more serious:
Lower your BF and you will naturally get half way there.
No "big three" routine, or your arse and torso will be most prominent part and you will look like a spindle.
Train more of hamstrings and calves to sink your bum into better balance with rest of your legs.
A lot of shoulders, add an inch to the width.
Lats.
Keep in mind, your frame might be not a v-taper type, and no matter what you do, you will never have taper.
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