I need help about begginer bodybuilding nutrition

[guatex]

Hey guys, I started going to the gym a few days ago and I will keep it consistent i will do full body workout for 6 weeks but I don't know how to make proper diet and I don't have a chance to prepare my food because I'm in college.

Usually this is my current diet : Omlette or Oatmeal for breakfast; Almond, hazel or greek yogurt if i get hungry; meat or chicken with rice or salad in the dinner.

Is this enough? I want to keep my weight same and build muscle. What should i do more or less? Thanks. (Im something like skinnyfat right now and i want to be ottermode)

[paulinkansas]

I don't have a chance to prepare my food because I'm in college.

I'm not buying that. I had plenty of time to cook and goof off when I was in college and grad school. Most people on here have full time jobs and other responsibilities that take up more time than college.

Bacon cheese burger prep time: 20 minutes
Frozen pizza with added cheese/meat prep time: 20 minutes
Grilled chicken prep time: 15 minutes
Pan seared salmon prep time: 10 minutes
Pan fried pork chops prep time: 10 minutes
Vince Gironda hormone precursor shake prep time: 3 minutes

[guatex]

I'm not buying that. I had plenty of time to cook and goof off when I was in college and grad school. Most people on here have full time jobs and other responsibilities that take up more time than college.

Bacon cheese burger prep time: 20 minutes
Frozen pizza with added cheese/meat prep time: 20 minutes
Grilled chicken prep time: 15 minutes
Pan seared salmon prep time: 10 minutes
Pan fried pork chops prep time: 10 minutes
Vince Gironda hormone precursor shake prep time: 3 minutes

It's not about time, i dont have kitchen. I only have dining hall which includes all types of foods.

[paulinkansas]

It's not about time, i dont have kitchen. I only have dining hall which includes all types of foods.

Ahh, dorm food. I couldn't make any gains on dorm food since it's low in protein. If you have a small fridge in your room you can store the ingredients for that Gironda shake I mentioned. Search my old posts for the recipe.

[DougyF7]

It's not about time, i dont have kitchen. I only have dining hall which includes all types of foods.

Dining hall is fine - plenty to choose from to eat there.

Read this:
Calculating Calories and Macros - How To