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  1. #1
    Registered User Logged2008's Avatar
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    Critique my meal plan (thank you)

    I just started Fierce 5 and bulking, Will be doing HIIT once a week. Im skinny fat 5ft11 175lbs

    Meal 1 : Breakfast 9 am
    Shake:
    Frozen strawberries 1/2 Cup
    Frozen blueberries 1/2 Cup
    Frozen blueberries 1/2 Cup
    Frozen Spinach 1 Cup
    Oats 1/2 Cup
    Oat milk 1.5 Cup
    Vegan protein 1 Scoop
    Honey 1 Tbsp
    Chia Seed 1 Tbsp
    Flax Seed 1 Tbsp
    Sunflower Seed 1 Tbsp
    Hemp seed 1 Tbsp

    906cal 127carb 37pro 31fat

    Meal 2 : Pre Workout 1230
    Energy Ball ea:
    Flaxseed
    Almonds
    Semi sweet chocolate
    Coconut Flakes
    Oats

    135cal 12carb 5pro 8fat

    Meal 3: Post Workout 1pm
    Deli Sandwich:
    Country Harvest 12 Grain bread
    Iceberg Lettuce
    Provolone Cheese 1 Slice
    Sweet Potatoes fries 1 Medium
    Honey Mustard 2 Tbsp
    Mayo 2 Tbsp

    606cal 76carb 31pro 20fat

    Meal 4 : 5pm
    Mom Meal Rice/Pasta/etc.. :
    A lot of veggies and meat/shrimps

    500cal 35carb 20pro 15fat

    Meal 5:
    Sandwich
    Country Harvest 12 Grain bread
    Peanut butter 2 Tbsp
    Oat milk 1 Cup
    Vegan protein 1 Scoop
    Banana 1

    829cal 109carb 39pro 30fat

    Meal 6: Bed
    Salad:
    Sprint Mix
    Boiled Egg 2
    Olive oil dressing


    264cal 3carb 12pro 22fat

    Total: 3119cal 362carb 139pro 131fat
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  2. #2
    Registered User DougyF7's Avatar
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    Looks good. Read this to make sure you are gaining at an appropriate rate.
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  3. #3
    Registered User Omni's Avatar
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    Seems like a solid, balanced diet if it is sustainable for you. I'm not too familiar with fierce 5, you're able to warm up and complete your workout in 30 minutes?
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  4. #4
    Cut/Bulk/Repeat Spanishdream's Avatar
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    Looks good OP.

    Originally Posted by Omni View Post
    I'm not too familiar with fierce 5, you're able to warm up and complete your workout in 30 minutes?
    In the early stages of the routine, certainly. It starts off light but the progression is fast. Once you start adding weight to the bar and needing to reset/deload, certainly not.
    Currently cutting.
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  5. #5
    Registered User KieranB1996's Avatar
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    sounds good this. Just think I'd get sloppy with such a regimented routine
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  6. #6
    Registered User EliKoehn's Avatar
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    Now I want some frozen fruit and a deli wrap.
    Bench: 325
    Squat: 405
    Deadlift: 505

    "... But always, there remained, the discipline of steel!"
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  7. #7
    team ketchup AdamWW's Avatar
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    I find the idea of eating identical foods every single day to be needlessly rigid and boring...

    Also, why 6 meals?

    but hey, thats me.
    "When I die, I hope it's early in the morning so I don't have to go to work that day for no reason"
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  8. #8
    NASM-CPT xsquid99's Avatar
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    Bulking at your current stats when you're already skinny fat will just take you from skinny fat to regular fat. If you were 5'11" and 140 pounds I would say you need to bulk, otherwise I don't see the point.

    You're at a good weight for your height right now, just get enough daily protein and get on a good lifting program.
    All it takes is consistency, effort, proper nutrition, good programming, and TIME.

    Don't be upset with the results you didn't get from the work you did not do.
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  9. #9
    Prepare Perform Prevail SuicideGripMe's Avatar
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    I'd say you're better of planning meal options (not a meal plan) like others have said. For me, I'll run options like A, B, C, D (in my head) that hits similiar macros...

    Breakfast maybe like this....

    A - Protein Cereal: Muesli mixed with whey and milk+extra nuts/raisins, black coffee
    B - Hot Breakfast: Whole wheat toast, eggs, cheese, cup of black tea
    C - No Time: protein shake, peanut butter, banana

    Just calculate your macros and calculate how much of each you'll need to hit similiar numbers. Mentally, this is much easier for me.
    https://forum.bodybuilding.com/showthread.php?t=180003183&p=1635918623#post1635918623
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  10. #10
    Banned GinaPitterson's Avatar
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    You got a nice plan!
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  11. #11
    Registered User DougyF7's Avatar
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    Originally Posted by GinaPitterson View Post
    You got a nice plan!
    He's a man witta plan.
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  12. #12
    Super Spreader desslok's Avatar
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    Originally Posted by DougyF7 View Post
    He's a man witta plan.
    Aware
    2 time survivor of The Great Misc Outages of 2022
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