I just started Fierce 5 and bulking, Will be doing HIIT once a week. Im skinny fat 5ft11 175lbs
Meal 1 : Breakfast 9 am
Shake:
Frozen strawberries 1/2 Cup
Frozen blueberries 1/2 Cup
Frozen blueberries 1/2 Cup
Frozen Spinach 1 Cup
Oats 1/2 Cup
Oat milk 1.5 Cup
Vegan protein 1 Scoop
Honey 1 Tbsp
Chia Seed 1 Tbsp
Flax Seed 1 Tbsp
Sunflower Seed 1 Tbsp
Hemp seed 1 Tbsp
906cal 127carb 37pro 31fat
Meal 2 : Pre Workout 1230
Energy Ball ea:
Flaxseed
Almonds
Semi sweet chocolate
Coconut Flakes
Oats
135cal 12carb 5pro 8fat
Meal 3: Post Workout 1pm
Deli Sandwich:
Country Harvest 12 Grain bread
Iceberg Lettuce
Provolone Cheese 1 Slice
Sweet Potatoes fries 1 Medium
Honey Mustard 2 Tbsp
Mayo 2 Tbsp
606cal 76carb 31pro 20fat
Meal 4 : 5pm
Mom Meal Rice/Pasta/etc.. :
A lot of veggies and meat/shrimps
500cal 35carb 20pro 15fat
Meal 5:
Sandwich
Country Harvest 12 Grain bread
Peanut butter 2 Tbsp
Oat milk 1 Cup
Vegan protein 1 Scoop
Banana 1
829cal 109carb 39pro 30fat
Meal 6: Bed
Salad:
Sprint Mix
Boiled Egg 2
Olive oil dressing
264cal 3carb 12pro 22fat
Total: 3119cal 362carb 139pro 131fat
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11-24-2022, 12:15 PM #1
Critique my meal plan (thank you)
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11-24-2022, 05:11 PM #2
Looks good. Read this to make sure you are gaining at an appropriate rate.
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11-24-2022, 08:33 PM #3
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11-25-2022, 03:43 AM #4
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11-30-2022, 06:14 AM #5
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11-30-2022, 09:28 AM #6
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11-30-2022, 01:33 PM #7
- Join Date: Aug 2013
- Location: Stanwood, Washington, United States
- Posts: 5,460
- Rep Power: 47590
Bulking at your current stats when you're already skinny fat will just take you from skinny fat to regular fat. If you were 5'11" and 140 pounds I would say you need to bulk, otherwise I don't see the point.
You're at a good weight for your height right now, just get enough daily protein and get on a good lifting program.All it takes is consistency, effort, proper nutrition, good programming, and TIME.
Don't be upset with the results you didn't get from the work you did not do.
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11-30-2022, 04:50 PM #8
- Join Date: Jul 2006
- Location: Bangkok, Thailand
- Age: 34
- Posts: 7,535
- Rep Power: 12198
I'd say you're better of planning meal options (not a meal plan) like others have said. For me, I'll run options like A, B, C, D (in my head) that hits similiar macros...
Breakfast maybe like this....
A - Protein Cereal: Muesli mixed with whey and milk+extra nuts/raisins, black coffee
B - Hot Breakfast: Whole wheat toast, eggs, cheese, cup of black tea
C - No Time: protein shake, peanut butter, banana
Just calculate your macros and calculate how much of each you'll need to hit similiar numbers. Mentally, this is much easier for me.https://forum.bodybuilding.com/showthread.php?t=180003183&p=1635918623#post1635918623
New Shanghai Log!
"225, 315, 405 whatever. Yeah these benchmark digits come to mean a lot to us, the few warriors in this arena. They are, however, just numbers. I'm guilty of that sh*t too, waiting for somebody to powder my nuts cuz I did 20 reps of whatever the **** on the bench. Big f*king deal. It is all relative." G Diesel
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12-02-2022, 05:21 AM #9
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12-02-2022, 05:56 AM #10
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12-02-2022, 06:30 AM #11
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