Critique my meal plan (thank you)

[Logged2008]

I just started Fierce 5 and bulking, Will be doing HIIT once a week. Im skinny fat 5ft11 175lbs

Meal 1 : Breakfast 9 am
Shake:
Frozen strawberries 1/2 Cup
Frozen blueberries 1/2 Cup
Frozen blueberries 1/2 Cup
Frozen Spinach 1 Cup
Oats 1/2 Cup
Oat milk 1.5 Cup
Vegan protein 1 Scoop
Honey 1 Tbsp
Chia Seed 1 Tbsp
Flax Seed 1 Tbsp
Sunflower Seed 1 Tbsp
Hemp seed 1 Tbsp

906cal 127carb 37pro 31fat

Meal 2 : Pre Workout 1230
Energy Ball ea:
Flaxseed
Almonds
Semi sweet chocolate
Coconut Flakes
Oats

135cal 12carb 5pro 8fat

Meal 3: Post Workout 1pm
Deli Sandwich:
Country Harvest 12 Grain bread
Iceberg Lettuce
Provolone Cheese 1 Slice
Sweet Potatoes fries 1 Medium
Honey Mustard 2 Tbsp
Mayo 2 Tbsp

606cal 76carb 31pro 20fat

Meal 4 : 5pm
Mom Meal Rice/Pasta/etc.. :
A lot of veggies and meat/shrimps

500cal 35carb 20pro 15fat

Meal 5:
Sandwich
Country Harvest 12 Grain bread
Peanut butter 2 Tbsp
Oat milk 1 Cup
Vegan protein 1 Scoop
Banana 1

829cal 109carb 39pro 30fat

Meal 6: Bed
Salad:
Sprint Mix
Boiled Egg 2
Olive oil dressing


264cal 3carb 12pro 22fat

Total: 3119cal 362carb 139pro 131fat

[DougyF7]

Looks good. Read this to make sure you are gaining at an appropriate rate.

[Omni]

Seems like a solid, balanced diet if it is sustainable for you. I'm not too familiar with fierce 5, you're able to warm up and complete your workout in 30 minutes?

[Spanishdream]

Looks good OP.

I'm not too familiar with fierce 5, you're able to warm up and complete your workout in 30 minutes?

In the early stages of the routine, certainly. It starts off light but the progression is fast. Once you start adding weight to the bar and needing to reset/deload, certainly not.

[EliKoehn]

Now I want some frozen fruit and a deli wrap.

[AdamWW]

I find the idea of eating identical foods every single day to be needlessly rigid and boring...

Also, why 6 meals?

but hey, thats me.

[xsquid99]

Bulking at your current stats when you're already skinny fat will just take you from skinny fat to regular fat. If you were 5'11" and 140 pounds I would say you need to bulk, otherwise I don't see the point.

You're at a good weight for your height right now, just get enough daily protein and get on a good lifting program.

[SuicideGripMe]

I'd say you're better of planning meal options (not a meal plan) like others have said. For me, I'll run options like A, B, C, D (in my head) that hits similiar macros...

Breakfast maybe like this....

A - Protein Cereal: Muesli mixed with whey and milk+extra nuts/raisins, black coffee
B - Hot Breakfast: Whole wheat toast, eggs, cheese, cup of black tea
C - No Time: protein shake, peanut butter, banana

Just calculate your macros and calculate how much of each you'll need to hit similiar numbers. Mentally, this is much easier for me.

[GinaPitterson]

You got a nice plan!

[DougyF7]

You got a nice plan!

He's a man witta plan.

[desslok]

He's a man witta plan.

Aware