So i'm a 17 year old male, and i was overweight, nearly obese. I decided that over the summer from june to september i was going to get fit. I managed to lose 25 pounds and cut from 25% bodyfat to 14.5% bodyfat doing mostly cardio, and watching my caloric intake. I want to have a six pack, what bodyfat will I start to have a six pack at?
i'm 5'5 141 lb
or 1.65 meters 64.5 kg.
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11-24-2022, 04:58 AM #1Registered User
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I cut from 25% bodyfat to 14.5% bodyfat
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11-30-2022, 01:55 AM #2Registered User
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congrats mate
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12-02-2022, 06:36 AM #3Banned
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All you need is solve fat problem, everybody have six pack
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