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    Registered User TheKnockoutMMA's Avatar
    Join Date: Nov 2022
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    My workout. Is this good enough?

    I am 13. I do 10 pushups, 20 crunches and 20 push ups 5 times a day. I also cycle for 30 minutes. I dont have much access to gym so i have to do my workouts home. I try doing this 5 days a week. Is this good enough? What exercices should i add?
    Last edited by TheKnockoutMMA; 11-19-2022 at 12:43 PM.
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