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  1. 11-19-2022, 06:42 AM #1
    sujeet9162
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    Plank to loss fat

    Plank- Hi click my link a beginner, 10 seconds of plank hold is a good amount of time. You can hold planks for 10 seconds 3 times after a break of 20 seconds between each rep. If you are a seasoned fitness enthusiast, holding a plank for 30 seconds at one time is good for you. Take a break in between then try the next set. *************.us/78700085784444
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