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  1. #1
    Registered User LurkoLantern's Avatar
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    Me at 28 vs Me at 41. Never lay down and rot boyos - keep that fire burning

    Photo on the right was taken last week.




    Think I was perpetually 190 lbs back then (at 5'10). Weighed in at 149 lbs last week.

    Holy smokes I would never want to go back to being in my 20s again. I've done like 6 threads on the misc about hair transplants since 2014 so no need to retread that here.
    Last edited by LurkoLantern; 11-18-2022 at 07:37 PM.
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  2. #2
    <1% Deutschlandbrah's Avatar
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    Mirin, you'd probably look like your 60s if you let yourself rot till now.
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  3. #3
    Registered User imiscubb's Avatar
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    see your sig
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    Registered User kengriffeyjr24's Avatar
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    i havent weighed 149 since probably 7th or 8th grade

    totally mirin your hair transformation however. you have the goat misc transplant
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  5. #5
    Not Joe Rogan -JR's Avatar
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    Bro you aged. It's normal. It sucks losing the six pack and hair but looks like you had a helluva tour.

    Oh wait, that's reversed? Cotdam brah, mirin.
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  6. #6
    Registered User jreacher's Avatar
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    Looking good.

    What's your diet and routine like to stay that lean?
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    Banned YahooExec's Avatar
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    Originally Posted by -JR View Post
    Bro you aged. It's normal. It sucks losing the six pack and hair but looks like you had a helluva tour.

    Oh wait, that's reversed? Cotdam brah, mirin.
    lmfao




    OP you look good but how tf are you 5’10 and sub 150lbs lmao. I was more than 150lbs before I even started lifting at near the same height and I was lean (though you are shredded)
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  8. #8
    Registered User ScramFranklin's Avatar
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    Love your transformation and story boyo. That makes friends thread was super inspiring, but I can’t find it now.

    I’m getting double jaw surgery next year, and need a couple more transplants.

    How’s the sloot hunting? For youngish Sloots in particular

    Thinking about settling down soon?
    Last edited by ScramFranklin; 11-18-2022 at 07:54 PM.
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  9. #9
    Registered User lexbishop's Avatar
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    I'm an old manlet so life is over for me already. Congrats to you though you look great
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  10. #10
    Registered User navid93's Avatar
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    That’s incredible srs good job
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  11. #11
    Registered User Unstumpable's Avatar
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    Nice brah. Looking lean.
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  12. #12
    Registered User leoslayer1's Avatar
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    149? At 5'10?
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  13. #13
    Registered User LurkoLantern's Avatar
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    Originally Posted by YahooExec View Post
    OP you look good but how tf are you 5’10 and sub 150lbs lmao. I was more than 150lbs before I even started lifting at near the same height and I was lean (though you are shredded)

    I do a LOT of walking every day in addition to my cardio-dedicated day. Also I've been on a paleo/keto kick for like two years, with about 95% of my meals during that period being home-cooked.

    Believe me, I flipped out too the first time I stepped on the scale and saw 149 lbs. I'm going to Cancun next month so gonna shoot for 145 lbs....and hopefully not die. Will get more carbs on me after that
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  14. #14
    Banned YahooExec's Avatar
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    Originally Posted by LurkoLantern View Post
    I do a LOT of walking every day in addition to my cardio-dedicated day. Also I've been on a paleo/keto kick for like two years, with about 95% of my meals during that period being home-cooked.

    Believe me, I flipped out too the first time I stepped on the scale and saw 149 lbs. I'm going to Cancun next month so gonna shoot for 145 lbs....and hopefully not die. Will get more carbs on me after that
    mind blown srs

    don’t get any leaner. Just either maintain or lean bulk from there, you look dope though regardless and you should feel proud of not rotting like these other geeks
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  15. #15
    Registered User Sil3nt1's Avatar
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    Originally Posted by LurkoLantern View Post
    I do a LOT of walking every day in addition to my cardio-dedicated day. Also I've been on a paleo/keto kick for like two years, with about 95% of my meals during that period being home-cooked.

    Believe me, I flipped out too the first time I stepped on the scale and saw 149 lbs. I'm going to Cancun next month so gonna shoot for 145 lbs....and hopefully not die. Will get more carbs on me after that
    That dudes a huge fraud fyi hasn't even posted proof, steals old miscers pics, has hundreds posts spread out over multiple accounts
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  16. #16
    Registered User LurkoLantern's Avatar
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    Originally Posted by jreacher View Post
    Looking good.

    What's your diet and routine like to stay that lean?

    I admit I get a lot of steps in every day, in addition to my dedicated cardio day. So lots of walking. Also, most of my meals are home-made. I'm big on using "substitute vegetables" for normal carbs (ie, zucchini noodles rather than spaghetti, or cauliflower rice rather than normal rice, that sort of thing). So basically every meal is meat+vegetables, with rare carb inclusion (that's not in fruits & veggies).

    For routine, I do a 3-day splt, twice a week. Sometimes no rest day, depending.

    Day 1: Typical barbell compound lifts (squat, deads, bench, rows) + chin-ups and calf raises
    Day 2: Shoulders. JUST SHOULDERS. Like 6 different lifts (3 sets of 5) targeting different parts of delts/lats
    Day 3: Cardio
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  17. #17
    Mario Miami's #1 Fan OrbOddLaw's Avatar
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    Mirin your post prime glow up. Honestly, before you looked like eatforgains. It's like you aged backwards.
    it's better to suck dink than to be killed
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  18. #18
    Registered Miscer PowerPal's Avatar
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    Originally Posted by LurkoLantern View Post
    I admit I get a lot of steps in every day, in addition to my dedicated cardio day. So lots of walking. Also, most of my meals are home-made. I'm big on using "substitute vegetables" for normal carbs (ie, zucchini noodles rather than spaghetti, or cauliflower rice rather than normal rice, that sort of thing). So basically every meal is meat+vegetables, with rare carb inclusion (that's not in fruits & veggies).

    For routine, I do a 3-day splt, twice a week. Sometimes no rest day, depending.

    Day 1: Typical barbell compound lifts (squat, deads, bench, rows) + chin-ups and calf raises
    Day 2: Shoulders. JUST SHOULDERS. Like 6 different lifts (3 sets of 5) targeting different parts of delts/lats
    Day 3: Cardio
    mirin shoulders. brosplit brahs had it right with shoulders, a lot of guys can benefit from having a shoulder day. It's the only way to get capped delts as a natty imo, a chit ton of isolation volume (im assuming you're natty since you care about your hair)
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    Premium User mesobuild's Avatar
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    Wearing hair over your hairline seems like a good move for hair transplants to hide unnatural strange ogre look.

    Do you feel good?

    I also do shoulders as 50% of my lifts. Lateral raises are gold.
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  20. #20
    nah bro im sweat mike.hunt's Avatar
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    thats nuts, specially the hair
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  21. #21
    Registered User LurkoLantern's Avatar
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    Originally Posted by ScramFranklin View Post
    Love your transformation and story boyo. That makes friends thread was super inspiring, but I can’t find it now.

    Haha I got you fam. That thread is a blast from the past - for context, it was during a weird phase of the misc where like 40% of the threads were about loneliness - I think some other forum had shut down, and a lot of people migrated to the misc and pushed the term "FA" or "Forever Alone" over and over and over. I had gone through some lonely periods in my youth and had some observations that I wanted to share with one of the guys who had made such a thread. He told me I should write a dedicated thread summarizing everything I was telling him. Hopefully it helped some people. At the very least, we had fewer loneliness and FA threads.
    https://forum.bodybuilding.com/showt...hp?t=174443971



    How’s the sloot hunting? For youngish Sloots in particular

    Thinking about settling down soon?

    I became a remote worker and have been traveling through Mexico for the past 4 months. Tinder/Bumble like crazy - been dating plenty. Only 18 to 22 year olds (srs). Most of them think I'm 26 at first, but I always tell them my actual age - it's not that big a deal in their culture.

    As for settling down. I dunno man - my parents had a really rough marriage and I would need to find someone with very charitable qualities for me to put a ring on it. Being in a relationship where you WISH you were alone is a fate I wouldn't wish on anyone. But at the moment, just traveling & chilling. Taking girls from the barrio on wine dates only to find out they never had wine before.
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  22. #22
    Registered User LurkoLantern's Avatar
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    Originally Posted by PowerPal View Post
    mirin shoulders. brosplit brahs had it right with shoulders, a lot of guys can benefit from having a shoulder day. It's the only way to get capped delts as a natty imo, a chit ton of isolation volume (im assuming you're natty since you care about your hair)
    There's always some nuggets of wisdom to learn from the Misc. The notion of doing a 3 day split, but one of those days being for blasting shoulders, is something that came from the Aesthetics Crew here on the forum.

    Yeah of course I'm natty, but I don't need to worry about my hair. Every follicle on top (as opposed to the "horseshoe" area that bald guys retain) is a transplanted hair at this point, and those can never all out regardless of my test levels.
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    Registered Miscer PowerPal's Avatar
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    Originally Posted by LurkoLantern View Post
    There's always some nuggets of wisdom to learn from the Misc. The notion of doing a 3 day split, but one of those days being for blasting shoulders, is something that came from the Aesthetics Crew here on the forum.

    Yeah of course I'm natty, but I don't need to worry about my hair. Every follicle on top (as opposed to the "horseshoe" area that bald guys retain) is a transplanted hair at this point, and those can never all out regardless of my test levels.
    dam boyo HT are hacks. Are you on dustasteride or fin?

    I'm on dutasteride because I'm part of the hair is life crew. Need to start a hair transplant fund just in case
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    Toupee doesn't look that bad.
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    Originally Posted by LurkoLantern View Post
    Weighed in at 149 lbs last week.
    And relief washes over me in an awesome wave
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    mirin

    have you noticed a difference in the way people treat you post glow up?
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    GJDM. Looks like you took 15 or more years off.
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    snailsrus Coal Man's Avatar
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    Gj op but you messed up a wicked thread idea. Should have posted the photos in reverse and made miscers feel the abs pic was you in your 20s. Then after all the comments about your tour being over you would blow minds when you revealed the twist.
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    Do you take trt? Srs question

    You look great either way and no judgement just curious
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    I mean yeah... niospecv's Avatar
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    149lbs? Bro, I weighed that in high school. You 5'5"?
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