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  1. #1
    Big, Mean and Hungry Art_Atwood's Avatar
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    Push it To the limit! Zercher life, Best life

    Monday 14.11.2022

    Workout 1:

    Behind the back deadlift
    1x160kg
    1x190kg
    1x210kg
    1x230kg / 506lbs

    Workout 2:

    Behind the back deadlift
    3x170kg
    3x190kg
    3x200kg
    3x210kg / 462lbs
    3x200kg
    3x190kg
    3x200kg

    Tuesday 15.11.2022

    Workout 1:

    Shoulder press w/ swiss bar
    1x62kg
    1x67kg
    1x72kg
    1x77kg
    1x80kg / 176lbs PR with this bar

    Workout 2:

    Shoulder press w/ swiss bar
    5x57kg
    4x60kg
    3x63kg
    5x60kg
    4x64kg
    3x67kg / 147lbs

    Workout 3:

    Shoulder press w/ swiss bar
    10x47kg
    10x52kg
    8x55kg
    8x57kg
    7x60kg / 132lbs

    YEAAAAHHHHHH budddyyyy! Light weight baby!
    Last edited by Art_Atwood; 11-15-2022 at 04:27 PM.
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  2. #2
    Big, Mean and Hungry Art_Atwood's Avatar
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    Tuesday 22.11.2022

    Zercher lift
    1x80kg
    1x110kg
    1x140kg
    1x170kg / 374lbs

    Bench press /w football bar, paused
    3x90kg
    1x110kg
    1x130kg / 286lbs

    I was sick about a week, so easy start.
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  3. #3
    Registered User EliKoehn's Avatar
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    Good lifts.

    What's your rationale for doing deadlifts behind the back though?
    Bench: 325
    Squat: 405
    Deadlift: 505

    "... But always, there remained, the discipline of steel!"
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  4. #4
    Big, Mean and Hungry Art_Atwood's Avatar
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    Originally Posted by EliKoehn View Post
    Good lifts.

    What's your rationale for doing deadlifts behind the back though?
    Thanks 👍

    I just like them 🙂 easier for my back also.
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  5. #5
    Big, Mean and Hungry Art_Atwood's Avatar
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    Training template for next 2-4 weeks:

    Day 1:
    zercher
    bench press /w football bar
    (triceps)

    Day 2:
    behind the back deadlift
    Shoulder press /w axle
    (triceps)

    Day 3:
    Bent over Row /w trap bar
    Bicepcurl

    1-3 sessions / Day. Day 1 and 2 are my main Workouts, so Day 3 is like a "Off Day". doing that Workout only once a week. Or twice if i am feeling tired from those bigger lifts.
    Last edited by Art_Atwood; 11-23-2022 at 06:47 AM.
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  6. #6
    Big, Mean and Hungry Art_Atwood's Avatar
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    Wednesday 23.11.2022

    Bent over Row /w trap bar, pause at the floor
    6x80kg
    5x100kg
    4x110kg
    3x120kg / 264lbs

    Strict curl /w ez-bar, pause at the bottom
    10x28kg
    8x38kg
    6x48kg / 105lbs
    Wide grip

    Nice and short Workout.
    Last edited by Art_Atwood; 11-23-2022 at 01:47 PM.
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  7. #7
    Big, Mean and Hungry Art_Atwood's Avatar
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    Thursday 24.11.2022

    Workout 1:

    Behind the back deadlift
    2x180kg
    2x210kg / 462lbs
    2x200kg

    Shoulder press /w axle
    1x80kg / 176lbs PR
    4x70kg PR
    10x60kg PR

    Workout 2:

    Behind the back deadlift
    4x140kg
    4x160kg
    4x180kg
    4x200kg / 440lbs

    Little bit lazy Day. If i am training every Day, i Will do only one big lift per Day, but Will do that lift 1-3 times a Day. Much easier that way. I can focus 100% on that lift.

    Tomorrow is bench Day. 1-2 Workouts.
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  8. #8
    Big, Mean and Hungry Art_Atwood's Avatar
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    Friday 25.11.2022

    Workout 1:

    Bench press /w football bar
    1x130kg / 286lbs
    5x110kg / 242lbs

    Workout 2:

    Bench press /w football bar
    1x130kg / 286lbs
    5x110kg / 242lbs

    Strict barbell curl, pause at the bottom
    8x40kg
    6x43kg
    4x48kg / 105lbs

    Bench was not fress from yesterdays Shoulder press, but thats okay. better luck next time.
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  9. #9
    Big, Mean and Hungry Art_Atwood's Avatar
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    Saturday 26.11.2022

    Bench press /w axle
    3x102kg
    1x122kg
    1x142kg / 312lbs PR

    Short and sweet
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  10. #10
    Big, Mean and Hungry Art_Atwood's Avatar
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    Sunday 27.11.2022

    Zercher squat, pause at the knee
    1x170kg
    2x1x190kg / 418lbs
    2x1x180kg
    1x170kg
    2x1x180kg

    Form was pretty ****ty today, but thats ok. Goal is To lift 210kg later this year. Old PR is 205kg.
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  11. #11
    Big, Mean and Hungry Art_Atwood's Avatar
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    Monday 28.11.2022

    Workout 1:

    Bench press /w axle
    1x132kg
    1x144kg PR
    1x147kg / 323lbs PR

    Workout 2:

    Bench press /w axle
    1x122kg
    1x142kg
    1x152kg / 334lbs PR
    2x142kg PR

    Concentration Dumbell curls
    2x2x31kg / 68lbs
    8x21kg
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  12. #12
    Big, Mean and Hungry Art_Atwood's Avatar
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    Tuesday 29.11.2022

    Workout 1:

    Bench press /w axle
    1x123kg
    1x143kg
    1x153kg / 336lbs PR

    Workout 2:

    Bench press /w axle
    1x145kg
    2x142kg
    3x140kg / 308lbs PR
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  13. #13
    Big, Mean and Hungry Art_Atwood's Avatar
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    Wednesday 30.11.2022

    Bench press /w axle
    1x145kg
    2x142kg
    2x143kg / 314lbs PR
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  14. #14
    Big, Mean and Hungry Art_Atwood's Avatar
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    Thursday 1.12.2022

    Workout 1:

    Axle Shoulder press
    1x90kg / 198lbs PR

    Barbell tricep extension
    4x80kg / 176lbs PR
    10x70kg PR

    Workout 2:

    Axle Shoulder press
    1x82kg
    3x80kg / 176lbs PR
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  15. #15
    Big, Mean and Hungry Art_Atwood's Avatar
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    Friday 2.12.2022

    Workout 1:

    Axle Shoulder press
    2x85kg PR
    3x85kg / 180lbs PR

    Workout 2:

    Hatfield SSB squat, pause at the bottom
    1x185kg
    1x215kg PR
    1x220kg / 484lbs PR

    Workout 3:

    Axle Bench press
    1x125kg
    1x145kg
    1x155kg / 341lbs PR

    Very good Day!
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