Hello. So I've been training for a couple years myself, and consider myself to have a good foundation, but I want to get to the next level and compete in my first bodybuilding show in about a year. My body fat % is around 18%-20%. I'm leaving on vacation for about 2 weeks soon, and when I come back I was thinking of doing a cut, and then start lean bulking for a couple months and then diet down for the show. I'm trying to find a good coach in the area. Please let me know if anyone knows of somebody. I'm 5'9, weight 180 lbs, 28 years old.
Bookmarks