Hey all
I've been working out for a while, but have only recently started taking it seriously to build muscle for looks. Over the last few years I've played around with different supplements, especially ones that have a lot of different types of supplements combined, and nothing seems to stick (pun intended?). I see some muscle, but not much build. Everything I read gives me a very opinion. While I understand asking this group may give me varied opinions as well, I just thought I would see if I'm doing something wrong. And if so, what should I be doing...
Breakfast
Morning (typically between breakfast and lunch)
1scoop Muscletech Whey Isolate Clear (22g protein)
7g XTEND Original BCAA Powder Knockout
3g (1/4 tsp) BulkSupplements Beta Alanine Powder
Lunch
Workout
Mid day/post workout
1 scoop Muscletech Whey Isolate Clear
7g XTEND Original BCAA Powder Knockout
3g (1/4 tsp) BulkSupplements Beta Alanine Powder
5g Creatine Monohydrate Micronized Powder
Dinner
Evening
1 scoop Muscletech Whey Isolate Clear
Would love any thoughts!
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Thread: Am I doing it right?
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11-08-2022, 02:12 PM #1
Am I doing it right?
Last edited by Bear1019; 11-08-2022 at 06:15 PM. Reason: Had wrong measurements
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11-08-2022, 02:28 PM #2
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11-08-2022, 06:27 PM #3
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11-09-2022, 05:05 AM #4
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11-10-2022, 01:23 PM #5
- Join Date: Sep 2008
- Location: Indianapolis, Indiana, United States
- Posts: 16,470
- Rep Power: 243336
70g of protein is low unless you're around 90lbs. There is protein in food. Your protein macros aren't determined solely by protein powder. All the food you're consuming is protein, fats, and carbs. I would highly recommend checking out the nutrition forums for some general dietary advice and to help you determine your macronutrient needs.
Also, not only should you not add BCAAs (aminos) to your protein powder (aminos) you should drop the Xtend/BCAA products all together. Whole food > EAA >/BCAAs.Supplement a good diet: don't diet on supplements.
MAN Sports Lead Rep
Disclaimer: The statement above reflects that of my own opinion & in no way that of MAN Sports. Our products are not intended to diagnose, treat, cure, or prevent any disease.
IG: @eminentandpowerfulco
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11-15-2022, 11:28 AM #6
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