Cretin Power - Journal of Doing Everything Wrong.

[LWW]

Need a place to write the progress. I had a high rep squat journal which I’m still doing. Now I’m doing more upper body work, all the wrong way eg no programming just of a mindset of a hungry 13 year old.

I’ve always been an Arthur Jones classic HIT Jedi, meaning short intense workouts.

Who can put up with someone who spends hours a day training.


Sat.
Dead lifts - 220 x 37 no strappings.

Sunday
100# plates presses overhead -
16 reps
100# plate BOR 15reps, 16reps

Monday Oct 31
Floor press-
122.5 x 29 wide
151 x 16 narrow

Skull crusher barbell - 70# x 36reps

[LWW]

I forgot to add Sunday night after 10pm -

Neck curls with 22# plate on forehead lying on edge of the couch- 110 reps

Trying to get these in at night. Neck was pumping.

[LWW]

Tuesday 11/1/22

Floor press
120 warmup
131 x 21 wide
147 x 18 narrow

Barbell curls - 80# x 32

[LWW]

Wed 11/2/22

Squat-
120 x 51

2 hours later-

Floor Press-
125 x 27

Just one set of floor press today.

This is called fitting in lifting while working. Each extercise took about 5 minutes.

[LWW]

Evening workout at the gym. I only weigh myself at the gym (I don't have a scale), I haven't been to the gym for over 3 weeks.

BW is down to 204#, loss of 5# since 3 weeks ago.

I'm on call 24/7, it wasn't long before I had to stop training and get back to work. This is why I only can do 5 minute workouts.

Dead Lift - 245 x 16 DOH never let go of bar
355 x 7 mixed grip

before I left to go back to work I took the 100# chain and did a set of 10 ugly front raises with it, it was ugly but it did something.

[LWW]

Friday 11-4-22

Floor press
120 warmup
132.5 x 22 wide
166 x 10 narrow

The second set was just to feel something heavier.

I think that’ll be all for today....

[LWW]

Saturday 11-5-22

Hot day, when is it going to cool down for good squattin weather?

Figured I’d just stick to a 40 repper keeping a fast pace, it’s bad enough to do this on Saturday but adding the summer heat to it makes tougher.

Squat-
161 x 42

Floor press-
122.5 x 30 wide

I was very happy to get 30 reps after that squat set, I rested a bit but still......that took everything I had.

1 set was all that was needed today.

[LWW]

Sunday 11-6-22

Floor Press-
120 warm
133.5 x 23 wide
145 x 20 narrow

Barbell Curls-
65 warm
85 x 25

[LWW]

Monday 11/7/22

Dead lifts
145 x 10 warmup
220 x 2 warmup
250 x 15 DOH
290 x 15 DOH (re-gripped at 13)

Never Not Working!

[LWW]

Tuesday 11-8-22

Floor Press-
120 warm
135 x 20 wide
152 x 16 narrow

100# plate work -
Side bends 30reps each side
110 15reps each side
90 total

[LWW]

Wednesday 11-9-22

Barbell skull crusher-
67# x 44

[LWW]

Thursday 11-10-22

Squats fast pace-
103 x 81

[LWW]

For those who think 1-set of 80 rep squat is ineffective of burning fat, I could feel my body still working that process hours after I was finished. I’m not sure the name of this process but I think it’s called eproc or something. It’s how the body burns fat from intense cardio.


Friday 11-11-22

Floor press-
120 warm
125 x 29 wide
150 x 17 narrow

[LWW]

11-11-22 continued......

Couple hours later-

Upright rows, narrow grip using tricep/hammer bar-

50#plus bar = 60ish x 26 reps.