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  1. #1
    Registered User LWW's Avatar
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    Cretin Power - Journal of Doing Everything Wrong.

    Need a place to write the progress. I had a high rep squat journal which I’m still doing. Now I’m doing more upper body work, all the wrong way eg no programming just of a mindset of a hungry 13 year old.

    I’ve always been an Arthur Jones classic HIT Jedi, meaning short intense workouts.

    Who can put up with someone who spends hours a day training.


    Sat.
    Dead lifts - 220 x 37 no strappings.

    Sunday
    100# plates presses overhead -
    16 reps
    100# plate BOR 15reps, 16reps

    Monday Oct 31
    Floor press-
    122.5 x 29 wide
    151 x 16 narrow

    Skull crusher barbell - 70# x 36reps
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  2. #2
    Registered User LWW's Avatar
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    I forgot to add Sunday night after 10pm -

    Neck curls with 22# plate on forehead lying on edge of the couch- 110 reps

    Trying to get these in at night. Neck was pumping.
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  3. #3
    Registered User LWW's Avatar
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    Tuesday 11/1/22

    Floor press
    120 warmup
    131 x 21 wide
    147 x 18 narrow

    Barbell curls - 80# x 32
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  4. #4
    Registered User LWW's Avatar
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    Wed 11/2/22

    Squat-
    120 x 51

    2 hours later-

    Floor Press-
    125 x 27

    Just one set of floor press today.

    This is called fitting in lifting while working. Each extercise took about 5 minutes.
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  5. #5
    Registered User LWW's Avatar
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    Evening workout at the gym. I only weigh myself at the gym (I don't have a scale), I haven't been to the gym for over 3 weeks.

    BW is down to 204#, loss of 5# since 3 weeks ago.

    I'm on call 24/7, it wasn't long before I had to stop training and get back to work. This is why I only can do 5 minute workouts.

    Dead Lift - 245 x 16 DOH never let go of bar
    355 x 7 mixed grip

    before I left to go back to work I took the 100# chain and did a set of 10 ugly front raises with it, it was ugly but it did something.
    Last edited by LWW; 11-04-2022 at 12:49 PM.
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  6. #6
    Registered User LWW's Avatar
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    Friday 11-4-22

    Floor press
    120 warmup
    132.5 x 22 wide
    166 x 10 narrow

    The second set was just to feel something heavier.

    I think that’ll be all for today....
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  7. #7
    Registered User LWW's Avatar
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    Saturday 11-5-22

    Hot day, when is it going to cool down for good squattin weather?

    Figured I’d just stick to a 40 repper keeping a fast pace, it’s bad enough to do this on Saturday but adding the summer heat to it makes tougher.

    Squat-
    161 x 42

    Floor press-
    122.5 x 30 wide

    I was very happy to get 30 reps after that squat set, I rested a bit but still......that took everything I had.

    1 set was all that was needed today.
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  8. #8
    Registered User LWW's Avatar
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    Sunday 11-6-22

    Floor Press-
    120 warm
    133.5 x 23 wide
    145 x 20 narrow

    Barbell Curls-
    65 warm
    85 x 25
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  9. #9
    Registered User LWW's Avatar
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    Monday 11/7/22

    Dead lifts
    145 x 10 warmup
    220 x 2 warmup
    250 x 15 DOH
    290 x 15 DOH (re-gripped at 13)

    Never Not Working!
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  10. #10
    Registered User LWW's Avatar
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    Tuesday 11-8-22

    Floor Press-
    120 warm
    135 x 20 wide
    152 x 16 narrow

    100# plate work -
    Side bends 30reps each side
    110 15reps each side
    90 total
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  11. #11
    Registered User LWW's Avatar
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    Wednesday 11-9-22

    Barbell skull crusher-
    67# x 44
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  12. #12
    Registered User LWW's Avatar
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    Thursday 11-10-22

    Squats fast pace-
    103 x 81
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  13. #13
    Registered User LWW's Avatar
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    For those who think 1-set of 80 rep squat is ineffective of burning fat, I could feel my body still working that process hours after I was finished. I’m not sure the name of this process but I think it’s called eproc or something. It’s how the body burns fat from intense cardio.


    Friday 11-11-22

    Floor press-
    120 warm
    125 x 29 wide
    150 x 17 narrow
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  14. #14
    Registered User LWW's Avatar
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    11-11-22 continued......

    Couple hours later-

    Upright rows, narrow grip using tricep/hammer bar-

    50#plus bar = 60ish x 26 reps.
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