It seems like I am able to lower my bench press relatively level but when I get to the bottom my body twists to one side and I press it back up unevenly. Has anyone else encountered this issue? If so how did you fix it?
For context, my max is 245*3 with long pauses.
Thanks!
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Thread: Uneven bench press
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10-25-2022, 07:52 PM #1Registered User
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Uneven bench press
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10-29-2022, 08:59 AM #2Registered User
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Maybe see a chiropractor and get an adjustment and some X-rays of your spine to make sure nothing is wrong
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600/450/510 Geared
425/305/480 raw
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