Looking for some advice on improving my abs. They are super fluffy as it is. I have a lean look but abs just don’t pop like I was hoping yet
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Thread: How to get rock hard abs?
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10-19-2022, 11:46 PM #1
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10-22-2022, 05:42 PM #2
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10-25-2022, 01:15 AM #3
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10-25-2022, 02:53 AM #4
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10-28-2022, 02:42 AM #5
So if you want to Get Rock Solid Abs from home, check out our tips below and get your journey started from home now.
1. GET ENGAGED.
2. MAINTAIN A HEALTHY DIET.
3. DON'T FORGET CARDIO.
4. LOSE EXTRA FAT.
5. TARGET ALL THREE ABDOMINAL AREAS.
6. GET YOURSELF A WEIGHTED VEST.
7. GET A SET OF RESISTANCE BANDS.
8. HYDRATE, HYDRATE, HYDRATE.
9. HYDRATE, HYDRATE, HYDRATE
10. GET SOME SLEEP
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10-28-2022, 07:38 AM #6
- Join Date: Sep 2008
- Location: Indianapolis, Indiana, United States
- Posts: 16,470
- Rep Power: 243336
Cardio is extremely insufficient for fat loss. It helps create a caloric deficit, but that's it. You can do an hour of cardio to burn 500kcals, or you can eat 500kcals less throughout the day. The energy balance is the same, and then you have an extra hour a day to be productive. However, if you work a desk job or are not up and moving around much some cardio definitely can't hurt. I tell all my clients to get a minimum of 10k a day steps.
Supplement a good diet: don't diet on supplements.
MAN Sports Lead Rep
Disclaimer: The statement above reflects that of my own opinion & in no way that of MAN Sports. Our products are not intended to diagnose, treat, cure, or prevent any disease.
IG: @eminentandpowerfulco
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