Hello fellow fitness enthusiasts. I'm 29 years old and out of shape. I wasn't gonna make one of these because I thought my scale was broken. After a little time though I realized it is not i'm just really fat.
Height: 6'2
Starting weight: October 2nd 2022, 320 pounds
Current weight: October 13th 2022 316.4 pounds
Goal weight: ?? Just here to have some fun
I'm also not good yet at counting reps
Workout log from last week.
Bodyweight squats (5 sets) perfect pushups (2sets)
Chair sit ups, toe touch sit ups, laying leg raises (3 sets each exercise)
Dumbbell 20pounds curls(3 sets), shoulder front raises(2 sets), shoulder side raises(2 sets)
Rest day
Ab crunches (3 sets, 20 reps each), sit ups (3 sets), seated in and outs (3 sets, 3 reps, 2 reps, 1 rep)
Wide pushups (3 sets)
Rest day
Thursday October 13th
High knee taps(3 sets) butt kicks (3 sets)
|
|
Results 1 to 6 of 6
-
10-13-2022, 09:36 AM #1Registered User
- Join Date: Oct 2022
- Age: 53
- Posts: 15
- Rep Power: 0
Unhealthy for the past 6 years time to recover
Last edited by Steven6Shredz; 10-21-2022 at 04:15 AM.
-
10-14-2022, 06:28 AM #2Registered User
- Join Date: Oct 2022
- Age: 53
- Posts: 15
- Rep Power: 0
314.4 this morning.
Metabolic damage was my dream killer.
Read a very good article on it and how to repair it. I train however I feel like training and it just happens to align perfectly with the articles advice.
Taking the obvious step now to cut out intense cardio, keep ab training as minimal as possible and stick to lower intensity strength training for a bit.Last edited by Steven6Shredz; 10-15-2022 at 02:55 PM.
-
10-27-2022, 11:14 AM #3Registered User
- Join Date: Oct 2022
- Age: 53
- Posts: 15
- Rep Power: 0
About a week, week and half or whatever I got down to 310 but kinda stopped dropping. Sitting at 312 now. But I 100% feel positive changes regardless. I was doing pretty much light cardio and dumbbell exercises. Last night finally attempted the bench. Just did 50 pounds for 4 reps, then another set for a single rep and was content.
Slow and steady wins the race.
-
01-06-2023, 12:06 PM #4Registered User
- Join Date: Oct 2022
- Age: 53
- Posts: 15
- Rep Power: 0
Been kinda off for a bit, weighed 306 this morning.
Just started dieting too lol
This morning was
bycicles(abs) ~30 reps 3 sets
Jumping jacks ~10 reps 2 sets
Pushups 5 reps 3 sets
-
-
01-06-2023, 05:43 PM #5Banned
- Join Date: Jan 2023
- Age: 53
- Posts: 189
- Rep Power: 0
Aerobics works excellent for weight loss and maintaining it.
Sticking to the diet is a key factor until you reach the desired weight.
-
01-10-2023, 04:13 PM #6NiceOriginally Posted by Steven6Shredz
Bookmarks