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  1. #1
    Registered User Steven6Shredz's Avatar
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    Unhealthy for the past 6 years time to recover

    Hello fellow fitness enthusiasts. I'm 29 years old and out of shape. I wasn't gonna make one of these because I thought my scale was broken. After a little time though I realized it is not i'm just really fat.

    Height: 6'2
    Starting weight: October 2nd 2022, 320 pounds
    Current weight: October 13th 2022 316.4 pounds
    Goal weight: ?? Just here to have some fun

    I'm also not good yet at counting reps
    Workout log from last week.

    Bodyweight squats (5 sets) perfect pushups (2sets)

    Chair sit ups, toe touch sit ups, laying leg raises (3 sets each exercise)

    Dumbbell 20pounds curls(3 sets), shoulder front raises(2 sets), shoulder side raises(2 sets)

    Rest day

    Ab crunches (3 sets, 20 reps each), sit ups (3 sets), seated in and outs (3 sets, 3 reps, 2 reps, 1 rep)

    Wide pushups (3 sets)

    Rest day


    Thursday October 13th
    High knee taps(3 sets) butt kicks (3 sets)
    Last edited by Steven6Shredz; 10-21-2022 at 05:15 AM.
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  2. #2
    Registered User Steven6Shredz's Avatar
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    Steven6Shredz is offline
    314.4 this morning.

    Metabolic damage was my dream killer.
    Read a very good article on it and how to repair it. I train however I feel like training and it just happens to align perfectly with the articles advice.

    Taking the obvious step now to cut out intense cardio, keep ab training as minimal as possible and stick to lower intensity strength training for a bit.
    Last edited by Steven6Shredz; 10-15-2022 at 03:55 PM.
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  3. #3
    Registered User Steven6Shredz's Avatar
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    About a week, week and half or whatever I got down to 310 but kinda stopped dropping. Sitting at 312 now. But I 100% feel positive changes regardless. I was doing pretty much light cardio and dumbbell exercises. Last night finally attempted the bench. Just did 50 pounds for 4 reps, then another set for a single rep and was content.

    Slow and steady wins the race.
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    Registered User Steven6Shredz's Avatar
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    Been kinda off for a bit, weighed 306 this morning.

    Just started dieting too lol

    This morning was
    bycicles(abs) ~30 reps 3 sets
    Jumping jacks ~10 reps 2 sets
    Pushups 5 reps 3 sets
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    Aerobics works excellent for weight loss and maintaining it.
    Sticking to the diet is a key factor until you reach the desired weight.
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    Originally Posted by Steven6Shredz View Post
    Hello fellow fitness enthusiasts. I'm 29 years old and out of shape. I wasn't gonna make one of these because I thought my scale was broken. After a little time though I realized it is not i'm just really fat.

    Height: 6'2
    Starting weight: October 2nd 2022, 320 pounds
    Current weight: October 13th 2022 316.4 pounds
    Goal weight: ?? Just here to have some fun

    I'm also not good yet at counting reps
    Workout log from last week.

    Bodyweight squats (5 sets) perfect pushups (2sets)

    Chair sit ups, toe touch sit ups, laying leg raises (3 sets each exercise)

    Dumbbell 20pounds curls(3 sets), shoulder front raises(2 sets), shoulder side raises(2 sets)

    Rest day

    Ab crunches (3 sets, 20 reps each), sit ups (3 sets), seated in and outs (3 sets, 3 reps, 2 reps, 1 rep)

    Wide pushups (3 sets)

    Rest day


    Thursday October 13th
    High knee taps(3 sets) butt kicks (3 sets)
    Nice
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