At least the Halloween candy is finally gone from the house. <sigh>
October 14th - 228.0
October 21st - 229.2
October 28th - 230.0
November 4th - 233.2
November 11th -
November 18th -
November 25th -
December 9th -
December 16th -
December 23rd -
|
|
Results 31 to 60 of 93
-
11-04-2022, 07:16 AM #31Registered User
- Join Date: Jan 2018
- Age: 65
- Posts: 931
- Rep Power: 9999
At age 64, I've exceeded all my prior PRs. Not “over the hill” yet. :)
My workout journal is here:
https://forum.bodybuilding.com/showthread.php?t=176385621
-
11-04-2022, 04:28 PM #32Registered User
- Join Date: Oct 2018
- Age: 54
- Posts: 2,165
- Rep Power: 9465
Still some in our house but I still haven't eaten any! Not really a fan of most sweet stuff.Originally Posted by HomeGymChains
-
-
11-04-2022, 04:45 PM #33Registered User
- Join Date: Apr 2015
- Posts: 12,927
- Rep Power: 161563
October 14th - 163.2 lbs
October 21st - 162.2
October 28th - 159.8
November 4th - 159.8
November 11th - 159.0
November 18th - 158.0
November 25th - 162.6
December 2nd - 162.4
December 9th - 162.2
December 16th - 161.4
December 23rd - 163.2
Last edited by Pterodactyl314; 12-23-2022 at 03:31 PM.
See you tomorrow
-
11-05-2022, 07:08 AM #34Registered User
- Join Date: Feb 2020
- Age: 54
- Posts: 18
- Rep Power: 0
October 14th - 203.8
October 21st - 204.8
October 28th - 206.4
November 4th - 202.4
November 11th -
November 18th -
November 25th -
December 9th -
December 16th -
December 23rd -
-
11-06-2022, 06:31 PM #35Registered User
- Join Date: Jan 2018
- Age: 65
- Posts: 931
- Rep Power: 9999
I’m very impressed by your self-control.Originally Posted by RapidFail
Great job!At age 64, I've exceeded all my prior PRs. Not “over the hill” yet. :)
My workout journal is here:
https://forum.bodybuilding.com/showthread.php?t=176385621
-
11-09-2022, 07:33 AM #36Registered User
- Join Date: Apr 2017
- Age: 38
- Posts: 96
- Rep Power: 283
9/21 336
9/28 332
10/6 329
10/12 326
10/19 321
10/26 318
11/2 316
11/9 312
-
-
11-10-2022, 05:10 PM #37Registered User
- Join Date: Jul 2014
- Age: 29
- Posts: 22
- Rep Power: 0
Starting Weight: 147.6lb
Goal Weight: 135lb
Weekly Average:
October 25th - 147.6lb
November 4th - 144.5lb
November 11th - 144lb
November 18th -
November 25th -
December 9th
Need to be more disciplined and lessen sodium intake.
-
11-11-2022, 04:58 AM #38Registered User
- Join Date: Feb 2020
- Age: 54
- Posts: 18
- Rep Power: 0
October 14th - 203.8
October 21st - 204.8
October 28th - 206.4
November 4th - 202.4
November 11th - 204.2
November 18th -
November 25th -
December 9th -
December 16th -
December 23rd -
-
11-11-2022, 06:31 AM #39Registered User
- Join Date: Jul 2022
- Age: 54
- Posts: 39
- Rep Power: 0
Goal is 260 lbs by end of December
Oct 7th - 300.0 lbs
Oct 14th - 297.4
Oct 21st - 293.4
Oct 28th - 290.6
Nov 4th - 285.1
Nov 11th - 282.4
Nov 18th -
Nov 25th -
Dec 2nd -
Dec 9th -
Dec 16th -
Dec 23rd -
-
11-11-2022, 08:34 AM #40Registered User
- Join Date: Jan 2018
- Age: 65
- Posts: 931
- Rep Power: 9999
October 14th - 228.0
October 21st - 229.2
October 28th - 230.0
November 4th - 233.2
November 11th - 232.6
November 18th -
November 25th -
December 9th -
December 16th -
December 23rd -At age 64, I've exceeded all my prior PRs. Not “over the hill” yet. :)
My workout journal is here:
https://forum.bodybuilding.com/showthread.php?t=176385621
-
-
11-11-2022, 08:15 PM #41Registered User
- Join Date: Oct 2018
- Age: 54
- Posts: 2,165
- Rep Power: 9465
Height: 185cm (6'1")
Starting weight: 82.3kg (181.5lb)
Goal weight: 77kg (169.8lb)
Did a deload and aimed for 3150 calories which I estimated as my maintenance. Fell a little short on some days and ended up dropping a little weight.
Average Weekly Weights
October 14th - 81.6kg (179.9lb)
October 21st - 81.4kg (179.5lb)
October 28th - 80.8kg (178.2lb)
November 4th - 80.2kg (176.8lb)
November 11th - 79.9kg (176.2lb)
November 18th -
November 25th -
December 9th -
December 16th -
December 23rd -
-
11-14-2022, 09:49 PM #42NASM-CPT
- Join Date: Aug 2013
- Location: Stanwood, Washington, United States
- Posts: 5,460
- Rep Power: 47590
I'm in, goal is to drop 15 lbs.
Height: 193cm (6'4")
Starting weight: 217.8 lbs
Goal weight: 202 lbs
Average Weekly Weights
November 11th - 217.8 lbs
November 18th -
November 25th -
December 9th -
December 16th -
December 23rd -All it takes is consistency, effort, proper nutrition, good programming, and TIME.
Don't be upset with the results you didn't get from the work you did not do.
-
11-16-2022, 11:17 AM #43Registered User
- Join Date: Apr 2017
- Age: 38
- Posts: 96
- Rep Power: 283
9/21 336
9/28 332
10/6 329
10/12 326
10/19 321
10/26 318
11/2 316
11/9 312
11/16 309
-
11-17-2022, 12:56 PM #44Registered User
- Join Date: Oct 2018
- Age: 54
- Posts: 2,165
- Rep Power: 9465
Height: 185cm (6'1")
Starting weight: 82.3kg (181.5lb)
Goal weight: 77kg (169.8lb)
Down to 2450 calories now and starting to feel the deficit for the first time. Next week should see a bigger drop in weight.
Average Weekly Weights
October 14th - 81.6kg (179.9lb)
October 21st - 81.4kg (179.5lb)
October 28th - 80.8kg (178.2lb)
November 4th - 80.2kg (176.8lb)
November 11th - 79.9kg (176.2lb)
November 18th - 79.8kg (176lb)
November 25th -
December 9th -
December 16th -
December 23rd -
-
-
11-17-2022, 04:56 PM #45Registered User
- Join Date: Jul 2014
- Age: 29
- Posts: 22
- Rep Power: 0
Starting Weight: 147.6lb
Goal Weight: 135lb
Weekly Average:
October 25th - 147.6lb
November 4th - 144.5lb
November 11th - 144lb
November 18th - 142.9lb
November 25th -
December 9th
-
11-18-2022, 06:00 AM #46Registered User
- Join Date: Jan 2018
- Age: 65
- Posts: 931
- Rep Power: 9999
October 14th - 228.0
October 21st - 229.2
October 28th - 230.0
November 4th - 233.2
November 11th - 232.6
November 18th - 233.6
November 25th -
December 9th -
December 16th -
December 23rd -At age 64, I've exceeded all my prior PRs. Not “over the hill” yet. :)
My workout journal is here:
https://forum.bodybuilding.com/showthread.php?t=176385621
-
11-18-2022, 06:09 AM #47Registered User
- Join Date: Jul 2022
- Age: 54
- Posts: 39
- Rep Power: 0
Goal is 260 lbs by end of December
Oct 7th - 300.0 lbs
Oct 14th - 297.4
Oct 21st - 293.4
Oct 28th - 290.6
Nov 4th - 285.1
Nov 11th - 282.4
Nov 18th - 278.0
Nov 25th -
Dec 2nd -
Dec 9th -
Dec 16th -
Dec 23rd -
-
11-18-2022, 11:08 AM #48Progress not perfection
- Join Date: Mar 2012
- Location: Georgia, United States
- Posts: 2,409
- Rep Power: 4197
Jumping in late
November 11th - 279 lbs
November 18th - 275 lbs
November 25th -
December 9th -
December 16th -
December 23rdHi, I'm Crystal :)
Fat Loss Log - https://forum.bodybuilding.com/showthread.php?t=180898713&p=1652556253#post1652556253
11/18/2022 - Starting to fight again. - 275 lbs (highest was 279 lbs)
-
-
11-18-2022, 11:05 PM #49NASM-CPT
- Join Date: Aug 2013
- Location: Stanwood, Washington, United States
- Posts: 5,460
- Rep Power: 47590
Height: 193cm (6'4")
Starting weight: 217.8 lbs
Goal weight: 202 lbs
Average Weekly Weights
November 11th - 217.8 lbs
November 18th - 215.0
November 25th -
December 9th -
December 16th -
December 23rd -All it takes is consistency, effort, proper nutrition, good programming, and TIME.
Don't be upset with the results you didn't get from the work you did not do.
-
11-23-2022, 04:46 AM #50Registered User
- Join Date: Jan 2018
- Age: 65
- Posts: 931
- Rep Power: 9999
(Posting early this week due to travel.)
October 14th - 228.0
October 21st - 229.2
October 28th - 230.0
November 4th - 233.2
November 11th - 232.6
November 18th - 233.6
November 25th - 234.6
December 9th -
December 16th -
December 23rd -At age 64, I've exceeded all my prior PRs. Not “over the hill” yet. :)
My workout journal is here:
https://forum.bodybuilding.com/showthread.php?t=176385621
-
11-23-2022, 07:56 AM #51Registered User
- Join Date: Apr 2017
- Age: 38
- Posts: 96
- Rep Power: 283
Height: 6.0"
Starting weight: 396lb's
Fall Goal weight: 300lb's
Overall Goal weight: 180lb's
9/21 336
9/28 332
10/6 329
10/12 326
10/19 321
10/26 318
11/2 316
11/9 312
11/16 309
11/23 305
Fall so far 31 pounds...
Total weight lost = 91 pounds as of 11/23Last edited by Matthew313; 11-23-2022 at 08:25 AM.
-
11-23-2022, 10:40 AM #52Registered User
- Join Date: Jul 2022
- Age: 54
- Posts: 39
- Rep Power: 0
Nice work!Originally Posted by Matthew313
-
-
11-24-2022, 01:01 PM #53Registered User
- Join Date: Oct 2018
- Age: 54
- Posts: 2,165
- Rep Power: 9465
Height: 185cm (6'1")
Starting weight: 82.3kg (181.5lb)
Goal weight: 77kg (169.8lb)
2400 daily calories this week, good to see weight tracking down again. Hunger management has been better.
Average Weekly Weights
October 14th - 81.6kg (179.9lb)
October 21st - 81.4kg (179.5lb)
October 28th - 80.8kg (178.2lb)
November 4th - 80.2kg (176.8lb)
November 11th - 79.9kg (176.2lb)
November 18th - 79.8kg (176.0lb)
November 25th - 79.2kg (174.6lb)
December 9th -
December 16th -
December 23rd -Last edited by RapidFail; 11-25-2022 at 04:44 PM.
-
11-24-2022, 03:04 PM #54NASM-CPT
- Join Date: Aug 2013
- Location: Stanwood, Washington, United States
- Posts: 5,460
- Rep Power: 47590
Height: 193cm (6'4")
Starting weight: 217.8 lbs
Goal weight: 202 lbs
Average Weekly Weights
November 11th - 217.8 lbs
November 18th - 215.0
November 25th - 213.2
December 2nd -
December 9th -
December 16th -
December 23rd -Last edited by xsquid99; 11-25-2022 at 02:44 PM.
All it takes is consistency, effort, proper nutrition, good programming, and TIME.
Don't be upset with the results you didn't get from the work you did not do.
-
11-25-2022, 08:54 PM #55Registered User
- Join Date: Jul 2014
- Age: 29
- Posts: 22
- Rep Power: 0
Starting Weight: 147.6lb
Goal Weight: 135lb
Weekly Average:
October 25th - 147.6lb
November 4th - 144.5lb
November 11th - 144lb
November 18th - 142.9lb
November 25th - 143.9lb
December 2nd
December 9th
-
11-26-2022, 10:37 AM #56Progress not perfection
- Join Date: Mar 2012
- Location: Georgia, United States
- Posts: 2,409
- Rep Power: 4197
November 11th - 279 lbs
November 18th - 275 lbs
November 25th - 273 lbs
December 9th -
December 16th -
December 23rdHi, I'm Crystal :)
Fat Loss Log - https://forum.bodybuilding.com/showthread.php?t=180898713&p=1652556253#post1652556253
11/18/2022 - Starting to fight again. - 275 lbs (highest was 279 lbs)
-
-
11-28-2022, 04:51 AM #57Registered User
- Join Date: Dec 2007
- Location: United States
- Age: 41
- Posts: 346
- Rep Power: 3150
based on trajectory and current data, looks like i'll have to change goal to 185. Again, i'm bad at math, but i still have to lose 15lb of fat and then regain 8 as lean mass to hit 185@12%. (this is assuming my current BF is 19)Originally Posted by RayBcomplex
-
11-28-2022, 08:42 AM #58Registered User
- Join Date: Jul 2022
- Age: 54
- Posts: 39
- Rep Power: 0
Less than average weight loss this past week. Doesn't help that Thanksgiving was the day before haha
Goal is 260 lbs by end of December
Oct 7th - 300.0 lbs
Oct 14th - 297.4
Oct 21st - 293.4
Oct 28th - 290.6
Nov 4th - 285.1
Nov 11th - 282.4
Nov 18th - 278.0
Nov 25th - 277.1
Dec 2nd -
Dec 9th -
Dec 16th -
Dec 23rd -
-
11-28-2022, 05:36 PM #59Registered User
- Join Date: Oct 2018
- Age: 54
- Posts: 2,165
- Rep Power: 9465
How long have you been lifting for? Unless you're a beginner, gaining 8lb of lean mass is no joke. I'm in my 4th year of lifting and reckon I've put on 2-3lb of lean mass this year (16lb gained bulking but after cutting I reckon I'll be 2-3lb heavier at similar body fat).Originally Posted by RayBcomplex
-
11-30-2022, 06:41 AM #60Registered User
- Join Date: Dec 2007
- Location: United States
- Age: 41
- Posts: 346
- Rep Power: 3150
yeah no i understand it's not happening soon. i've lifted on and off over the years, but never TRAINED. since July is the first time i've been this dedicated. i've recently started tracking and pushing progressive overload and my numbers are going up so i'll take it. just this week i'm able to do (4) pullups with no assist. haven't done that since college so i'm really happy about that lol.Originally Posted by RapidFail
I'm just doing numbers on a napkin here and that's what it comes out to be :shrug: losing the weight has been the easy part for me so getting down to 185 by the end of the year is feasible, and then just sit there and churn at recomp?
Bookmarks