Posting for Beavertown
Same as always
Anyone can join
Anyone can leave
Put your average weekly weight in on these dates
❤️
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Results 1 to 30 of 93
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10-10-2022, 05:45 AM #1Registered User
- Join Date: Oct 2018
- Age: 54
- Posts: 2,165
- Rep Power: 9465
Fall/Autumn fat loss accountability thread - Oct-Dec
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10-10-2022, 05:50 AM #2Registered User
- Join Date: Oct 2018
- Age: 54
- Posts: 2,165
- Rep Power: 9465
I live in Australia, so this is my cut for Summer. Starting out at 82.3kg (181.5lb) and maybe 19% body fat at my best guess. Goal is to get down to 77kg (170lb) by Decemer 16th.
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10-10-2022, 06:08 AM #3Registered User
- Join Date: Jul 2022
- Age: 54
- Posts: 39
- Rep Power: 0
Goal is 260 lbs by end of December
Oct 7th - 300.0 lbs
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10-10-2022, 06:26 AM #4Registered User
- Join Date: May 2018
- Age: 54
- Posts: 49
- Rep Power: 0
Good luck everyone and let’s see what happens.
SW 211 goal 190
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10-13-2022, 02:40 PM #5Registered User
- Join Date: Oct 2018
- Age: 54
- Posts: 2,165
- Rep Power: 9465
Height: 185cm (6'1")
Starting weight: 82.3kg (181.5lb)
Goal weight: 77kg (169.8lb)
Just four days into my diet - aiming for 2700 daily calories after ending my bulk on 3700.
Average Weekly Weights
October 14th - 81.6kg (179.9lb)
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10-14-2022, 05:52 AM #6Registered User
- Join Date: Jul 2022
- Age: 54
- Posts: 39
- Rep Power: 0
Goal is 260 lbs by end of December
Oct 7th - 300.0 lbs
Oct 14th - 297.4
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10-14-2022, 06:13 AM #7Registered User
- Join Date: May 2018
- Age: 54
- Posts: 49
- Rep Power: 0
Damn need to cut calories I ate too much this week.
SW 211 goal 190
October 14th - 211.6
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10-14-2022, 06:35 AM #8Registered User
- Join Date: Feb 2020
- Age: 54
- Posts: 18
- Rep Power: 0
Ill bite...
I was hovering around 250lbs as of Oct.18th, 2021. No short term goal, only a long term one - to get down to 150lbs.
October 14th - 203.8
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10-15-2022, 06:09 PM #9Registered User
- Join Date: Dec 2009
- Age: 52
- Posts: 8,025
- Rep Power: 11233
Time to lose some fat.
october 15 174.2Why do I do this weightlifting thing for the last 34 years with all its ups and downs life has handed me? Because each time I came back stronger. NEVER GIVE UP. Gym life is about more than muscles getting bigger and weights going up. Its wisdom discipline dedication humility you name it.
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10-15-2022, 08:57 PM #10Registered User
- Join Date: Jan 2018
- Age: 65
- Posts: 931
- Rep Power: 9999
Thanks for starting this thread!
October 14th - 228
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December 23rd -At age 64, I've exceeded all my prior PRs. Not “over the hill” yet. :)
My workout journal is here:
https://forum.bodybuilding.com/showthread.php?t=176385621
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10-21-2022, 05:29 AM #11Registered User
- Join Date: Oct 2018
- Age: 54
- Posts: 2,165
- Rep Power: 9465
Height: 185cm (6'1")
Starting weight: 82.3kg (181.5lb)
Goal weight: 77kg (169.8lb)
Stuck to ~2650 calories on weekdays but had a huge lunch on Sunday that was probably at least 2000 calories and undid much of my good work.
Average Weekly Weights
October 14th - 81.6kg (179.9lb)
October 21st - 81.4kg (179.5lb)
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December 23rd -Last edited by RapidFail; 10-21-2022 at 05:36 AM.
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10-21-2022, 05:56 AM #12Registered User
- Join Date: Jul 2022
- Age: 54
- Posts: 39
- Rep Power: 0
Goal is 260 lbs by end of December
Oct 7th - 300.0 lbs
Oct 14th - 297.4
Oct 21st - 293.4
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10-21-2022, 08:12 AM #13Registered User
- Join Date: May 2018
- Age: 54
- Posts: 49
- Rep Power: 0
Slightly better than last week,
SW 211 goal 190
October 14th - 211.6
October 21st - 209.8
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10-21-2022, 08:31 PM #14Registered User
- Join Date: Jan 2018
- Age: 65
- Posts: 931
- Rep Power: 9999
October 14th - 228.0
October 21st - 229.2
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December 23rd -At age 64, I've exceeded all my prior PRs. Not “over the hill” yet. :)
My workout journal is here:
https://forum.bodybuilding.com/showthread.php?t=176385621
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10-22-2022, 12:25 AM #15
nice progress!!
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10-22-2022, 09:01 AM #16Registered User
- Join Date: Feb 2020
- Age: 54
- Posts: 18
- Rep Power: 0
October 14th - 203.8
October 21st - 204.8
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10-24-2022, 07:49 PM #17Registered User
- Join Date: Feb 2022
- Posts: 116
- Rep Power: 206
Joining! Ill be doing mini cut for 6 weeks.
October 25th - 147.6lbs
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10-25-2022, 12:43 PM #18Registered User
- Join Date: Dec 2007
- Location: United States
- Age: 41
- Posts: 346
- Rep Power: 3150
Joining!Originally Posted by RapidFail
I only record Mondays so that'll serve as my weight for the week. Goal is 12% and/or 190lb.
October 14th - 205
October 21st - 200
October 28th - 199
November 4th - 198
November 11th - 196
November 18th - 194
November 25th - 194
December 2nd - 191
December 9th - 189
December 16th - 187
December 23rd - 186Last edited by RayBcomplex; 12-19-2022 at 06:34 AM. Reason: updates
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10-25-2022, 03:33 PM #19Registered User
- Join Date: Oct 2018
- Age: 54
- Posts: 2,165
- Rep Power: 9465
Good luck - you're off to a good start. How tall are you? You've clearly got a lot more muscle than me - I'd need to get to the low 160s to see 12%.Originally Posted by RayBcomplex
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10-26-2022, 05:57 PM #20Registered User
- Join Date: Dec 2007
- Location: United States
- Age: 41
- Posts: 346
- Rep Power: 3150
Just a hair over 6. I've been on this cut since July, started at 250. I actually don't have a lot of muscle, maybe i'm bad at mathOriginally Posted by RapidFail
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10-26-2022, 09:24 PM #21Registered User
- Join Date: Oct 2018
- Age: 54
- Posts: 2,165
- Rep Power: 9465
Same height as me then, but I've always been light for my height, very small-boned.Originally Posted by RayBcomplex
Just a hair over 6. I've been on this cut since July, started at 250. I actually don't have a lot of muscle, maybe i'm bad at math
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10-27-2022, 09:41 AM #22Registered User
- Join Date: Apr 2017
- Age: 38
- Posts: 96
- Rep Power: 283
My goals for this fall!
Height: 6.0"
Starting weight: 396Lb's
Weight on the first day of Fall: 336Lb's
Goal weight For First day of winter: 300Lb's.
9/21 336
9/28 332
10/6 329
10/12 326
10/19 321
10/26 318
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10-27-2022, 02:01 PM #23Registered User
- Join Date: Oct 2018
- Age: 54
- Posts: 2,165
- Rep Power: 9465
Height: 185cm (6'1")
Starting weight: 82.3kg (181.5lb)
Goal weight: 77kg (169.8lb)
Quite consistent at 2600 calories on weekdays, ate intuitively on the weekend and didn't overdo it.
Average Weekly Weights
October 14th - 81.6kg (179.9lb)
October 21st - 81.4kg (179.5lb)
October 28th - 80.8kg (178.2lb)
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10-28-2022, 06:01 AM #24Registered User
- Join Date: Jul 2022
- Age: 54
- Posts: 39
- Rep Power: 0
Goal is 260 lbs by end of December
Oct 7th - 300.0 lbs
Oct 14th - 297.4
Oct 21st - 293.4
Oct 28th - 290.6
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10-28-2022, 06:54 AM #25Registered User
- Join Date: Jan 2018
- Age: 65
- Posts: 931
- Rep Power: 9999
October 14th - 228.0
October 21st - 229.2
October 28th - 230.0
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December 23rd -At age 64, I've exceeded all my prior PRs. Not “over the hill” yet. :)
My workout journal is here:
https://forum.bodybuilding.com/showthread.php?t=176385621
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10-29-2022, 07:26 AM #26Registered User
- Join Date: Feb 2020
- Age: 54
- Posts: 18
- Rep Power: 0
October 14th - 203.8
October 21st - 204.8
October 28th - 206.4
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11-02-2022, 08:26 AM #27Registered User
- Join Date: Apr 2017
- Age: 38
- Posts: 96
- Rep Power: 283
9/21 336
9/28 332
10/6 329
10/12 326
10/19 321
10/26 318
11/2 316
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11-03-2022, 03:02 PM #28Registered User
- Join Date: Oct 2018
- Age: 54
- Posts: 2,165
- Rep Power: 9465
Height: 185cm (6'1")
Starting weight: 82.3kg (181.5lb)
Goal weight: 77kg (169.8lb)
Calories down to 2550 on weekdays. Blurry outline of abs starting to come back.
Average Weekly Weights
October 14th - 81.6kg (179.9lb)
October 21st - 81.4kg (179.5lb)
October 28th - 80.8kg (178.2lb)
November 4th - 80.2kg (176.8lb)
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11-03-2022, 08:04 PM #29Registered User
- Join Date: Jul 2014
- Age: 29
- Posts: 22
- Rep Power: 0
Starting Weight: 147.6lb
Goal Weight: 135lb
Weekly Average:
October 25th - 147.6lb
November 4th - 144.5lb
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December 9th -Last edited by mjisery; 11-03-2022 at 08:14 PM.
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11-04-2022, 06:34 AM #30Registered User
- Join Date: Jul 2022
- Age: 54
- Posts: 39
- Rep Power: 0
Goal is 260 lbs by end of December
Was stuck in a little plateau the prior week, so was nice to see some good progress this week
Oct 7th - 300.0 lbs
Oct 14th - 297.4
Oct 21st - 293.4
Oct 28th - 290.6
Nov 4th - 285.1
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