9/21 336
9/28 332
10/6 329
10/12 326
10/19 321
10/26 318
11/2 316
11/9 312
11/16 309
11/23 305
11/30 300
Since Sept 21st = -36 pounds
Making a new goal for the 21st of Dec....291lb's.
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Results 61 to 90 of 93
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11-30-2022, 08:57 AM #61Registered User
- Join Date: Apr 2017
- Age: 38
- Posts: 96
- Rep Power: 283
Last edited by Matthew313; 11-30-2022 at 07:39 PM.
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12-01-2022, 01:52 PM #62Registered User
- Join Date: Oct 2018
- Age: 54
- Posts: 2,165
- Rep Power: 9465
Height: 185cm (6'1")
Starting weight: 82.3kg (181.5lb)
Goal weight: 77kg (169.8lb)
2350 daily calories has been the goal, but adherence hasn't been quite as good. My goal may be out of reach - I'd be happy with 78kg (172lb) at this point.
Average Weekly Weights
October 14th - 81.6kg (179.9lb)
October 21st - 81.4kg (179.5lb)
October 28th - 80.8kg (178.2lb)
November 4th - 80.2kg (176.8lb)
November 11th - 79.9kg (176.2lb)
November 18th - 79.8kg (176.0lb)
November 25th - 79.2kg (174.6lb)
December 2nd - 78.9kg (174.0lb)
December 9th -
December 16th -
December 23rd -Last edited by RapidFail; 12-01-2022 at 05:29 PM.
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12-01-2022, 01:57 PM #63NASM-CPT
- Join Date: Aug 2013
- Location: Stanwood, Washington, United States
- Posts: 5,460
- Rep Power: 47590
Already jumping into the future I see? (you left out Dec 2nd and went straight from NOV 25th to DEC 9th)Originally Posted by RapidFail
All it takes is consistency, effort, proper nutrition, good programming, and TIME.
Don't be upset with the results you didn't get from the work you did not do.
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12-01-2022, 01:58 PM #64NASM-CPT
- Join Date: Aug 2013
- Location: Stanwood, Washington, United States
- Posts: 5,460
- Rep Power: 47590
Height: 193cm (6'4")
Starting weight: 217.8 lbs
Goal weight: 202 lbs
Average Weekly Weights
November 11th - 217.8 lbs
November 18th - 215.0
November 25th - 213.2
December 2nd - 211.6
December 9th -
December 16th -
December 23rd -
December 30th -All it takes is consistency, effort, proper nutrition, good programming, and TIME.
Don't be upset with the results you didn't get from the work you did not do.
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12-01-2022, 05:31 PM #65Registered User
- Join Date: Oct 2018
- Age: 54
- Posts: 2,165
- Rep Power: 9465
Thanks - fixed. In that case I have another week, so 77kg might be doable. My profile pic was taken at just under 76kg - hoping to be similarly lean.Originally Posted by xsquid99
https://forum.bodybuilding.com/showthread.php?t=181179323&p=1658333353#post1658333353
Age: 38
Height: 185cm (6'1")
Weight: 79.3kg (175lb)
Personal best lifts
Bench - 6 x 65kg (143lb), 8 x 62.5kg (138lb)
Bent Over Row - 10 x 70kg (154lb)
Front squat - 5 x 67.5kg (149lb)
Back squat - 1 x 95kg (209lb), 8 x 77.5kg (171lb)
RDL - 9 x 87.5kg (193lb)
Deadlift - 6 x 107.5kg (237lb)
Overhead Press - 6 x 40kg (88lb)
Chin Ups - 7 x bodyweight + 12.5kg (27.5lb), 14 x b.weight
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12-01-2022, 10:41 PM #66Registered User
- Join Date: Jul 2014
- Age: 29
- Posts: 22
- Rep Power: 0
Starting Weight: 147.6lb
Goal Weight: 135lb
Weekly Average:
October 25th - 147.6lb
November 4th - 144.5lb
November 11th - 144lb
November 18th - 142.9lb
November 25th - 143.9lb
December 2nd - 143.6lb
December 9th
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12-02-2022, 05:26 AM #67Registered User
- Join Date: Jul 2022
- Age: 54
- Posts: 39
- Rep Power: 0
Goal is 260 lbs by end of December
Oct 7th - 300.0 lbs
Oct 14th - 297.4
Oct 21st - 293.4
Oct 28th - 290.6
Nov 4th - 285.1
Nov 11th - 282.4
Nov 18th - 278.0
Nov 25th - 277.1
Dec 2nd - 272.0
Dec 9th -
Dec 16th -
Dec 23rd -
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12-02-2022, 07:37 AM #68Registered User
- Join Date: Jan 2018
- Age: 65
- Posts: 931
- Rep Power: 9999
Got through Thanksgiving.
Recent focus has been on some lifting goals, but I guess it’s time to put in more time on the aerobic activities.
October 14th - 228.0
October 21st - 229.2
October 28th - 230.0
November 4th - 233.2
November 11th - 232.6
November 18th - 233.6
November 25th - 234.6
December 2nd - 235.1
December 9th -
December 16th -
December 23rd -At age 64, I've exceeded all my prior PRs. Not “over the hill†yet. :)
My workout journal is here:
https://forum.bodybuilding.com/showthread.php?t=176385621
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12-07-2022, 06:50 AM #69Registered User
- Join Date: Apr 2017
- Age: 38
- Posts: 96
- Rep Power: 283
Starting overall weight: 396Lb's
Starting weight in fall: 336Lb's
9/21 336
9/28 332
10/6 329
10/12 326
10/19 321
10/26 318
11/2 316
11/9 312
11/16 309
11/23 305
11/30 300
12/7 298
Fall so far 38 pounds...
Total weight lost = 98 pounds as of 12/7
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12-07-2022, 08:27 AM #70Progress not perfection
- Join Date: Mar 2012
- Location: Georgia, United States
- Posts: 2,409
- Rep Power: 4197
November 11th - 279 lbs
November 18th - 275 lbs
November 25th - 273 lbs
December 2nd - 271 lbs
December 9th -
December 16th -
December 23rdHi, I'm Crystal :)
Fat Loss Log - https://forum.bodybuilding.com/showthread.php?t=180898713&p=1652556253#post1652556253
11/18/2022 - Starting to fight again. - 275 lbs (highest was 279 lbs)
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12-08-2022, 12:48 PM #71Registered User
- Join Date: Oct 2018
- Age: 54
- Posts: 2,165
- Rep Power: 9465
Height: 185cm (6'1")
Starting weight: 82.3kg (181.5lb)
Goal weight: 77kg (169.8lb)
2300 daily calories, adherence good except for last night.
Average Weekly Weights
October 14th - 81.6kg (179.9lb)
October 21st - 81.4kg (179.5lb)
October 28th - 80.8kg (178.2lb)
November 4th - 80.2kg (176.8lb)
November 11th - 79.9kg (176.2lb)
November 18th - 79.8kg (176.0lb)
November 25th - 79.2kg (174.6lb)
December 2nd - 78.9kg (174.0lb)
December 9th - 78.2kg (172.4lb)
December 16th -
December 23rd -
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12-09-2022, 05:27 AM #72Registered User
- Join Date: Jan 2018
- Age: 65
- Posts: 931
- Rep Power: 9999
October 14th - 228.0
October 21st - 229.2
October 28th - 230.0
November 4th - 233.2
November 11th - 232.6
November 18th - 233.6
November 25th - 234.6
December 2nd - 235.1
December 9th - 234.2
December 16th -
December 23rd -At age 64, I've exceeded all my prior PRs. Not “over the hill†yet. :)
My workout journal is here:
https://forum.bodybuilding.com/showthread.php?t=176385621
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12-09-2022, 07:30 AM #73Registered User
- Join Date: Jul 2022
- Age: 54
- Posts: 39
- Rep Power: 0
Goal is 260 lbs by end of December
Oct 7th - 300.0 lbs
Oct 14th - 297.4
Oct 21st - 293.4
Oct 28th - 290.6
Nov 4th - 285.1
Nov 11th - 282.4
Nov 18th - 278.0
Nov 25th - 277.1
Dec 2nd - 272.0
Dec 9th - 270.3
Dec 16th -
Dec 23rd -
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12-09-2022, 02:08 PM #74NASM-CPT
- Join Date: Aug 2013
- Location: Stanwood, Washington, United States
- Posts: 5,460
- Rep Power: 47590
193cm (6'4")
Starting weight: 217.8 lbs
Goal weight: 202 lbs
Average Weekly Weights
November 11th - 217.8 lbs
November 18th - 215.0
November 25th - 213.2
December 2nd - 211.6
December 9th - 210.4
December 16th -
December 23rd -
December 30th -All it takes is consistency, effort, proper nutrition, good programming, and TIME.
Don't be upset with the results you didn't get from the work you did not do.
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12-09-2022, 07:00 PM #75Progress not perfection
- Join Date: Mar 2012
- Location: Georgia, United States
- Posts: 2,409
- Rep Power: 4197
November 11th - 279 lbs
November 18th - 275 lbs
November 25th - 273 lbs
December 2nd - 271 lbs
December 9th - 270 lbs
December 16th -
December 23rdHi, I'm Crystal :)
Fat Loss Log - https://forum.bodybuilding.com/showthread.php?t=180898713&p=1652556253#post1652556253
11/18/2022 - Starting to fight again. - 275 lbs (highest was 279 lbs)
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12-10-2022, 12:21 PM #76Registered User
- Join Date: Dec 2022
- Age: 54
- Posts: 1
- Rep Power: 0
Hey everyone! I’m hoping to jump in for this fat loss journey. I just found this thread and I’m so motivated by the progress people are experiencing here!
Starting weight 191.9 lbs 12/10/2022
December 16th -
December 23rd -
December 30th -
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12-10-2022, 03:54 PM #77Registered User
- Join Date: Oct 2018
- Age: 54
- Posts: 2,165
- Rep Power: 9465
Welcome aboard!Originally Posted by Nelzfire
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12-13-2022, 09:29 AM #78Registered User
- Join Date: Dec 2007
- Location: United States
- Age: 41
- Posts: 346
- Rep Power: 3150
What's your goal? Are you on a plan already?Originally Posted by Nelzfire
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12-15-2022, 01:49 PM #79Registered User
- Join Date: Oct 2018
- Age: 54
- Posts: 2,165
- Rep Power: 9465
Height: 185cm (6'1")
Starting weight: 82.3kg (181.5lb)
Goal weight: 77kg (169.8lb)
2250 daily calories has been the target, but I've been a bit over on most days, though my step count has been high.
Average Weekly Weights
October 14th - 81.6kg (179.9lb)
October 21st - 81.4kg (179.5lb)
October 28th - 80.8kg (178.2lb)
November 4th - 80.2kg (176.8lb)
November 11th - 79.9kg (176.2lb)
November 18th - 79.8kg (176.0lb)
November 25th - 79.2kg (174.6lb)
December 2nd - 78.9kg (174.0lb)
December 9th - 78.2kg (172.4lb)
December 16th - 77.6kg (171.1lb)
December 23rd -
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12-15-2022, 02:01 PM #80NASM-CPT
- Join Date: Aug 2013
- Location: Stanwood, Washington, United States
- Posts: 5,460
- Rep Power: 47590
Height: 193cm (6'4")
Starting weight: 217.8 lbs
Goal weight: 202 lbs
Average Weekly Weights
November 11th - 217.8 lbs
November 18th - 215.0
November 25th - 213.2
December 2nd - 211.6
December 9th - 210.4
December 16th - 208.8
December 23rd -
December 30th -All it takes is consistency, effort, proper nutrition, good programming, and TIME.
Don't be upset with the results you didn't get from the work you did not do.
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12-15-2022, 07:37 PM #81Registered User
- Join Date: Apr 2017
- Age: 38
- Posts: 96
- Rep Power: 283
9/21 336
9/28 332
10/6 329
10/12 326
10/19 321
10/26 318
11/2 316
11/9 312
11/16 309
11/23 305
11/30 300
12/7 298
12/15 296
Fall so far 40 pounds...
Total weight lost = 100 pounds as of 12/15
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12-16-2022, 04:36 AM #82Registered User
- Join Date: Jul 2022
- Age: 54
- Posts: 39
- Rep Power: 0
Goal is 260 lbs by end of December
Oct 7th - 300.0 lbs
Oct 14th - 297.4
Oct 21st - 293.4
Oct 28th - 290.6
Nov 4th - 285.1
Nov 11th - 282.4
Nov 18th - 278.0
Nov 25th - 277.1
Dec 2nd - 272.0
Dec 9th - 270.3
Dec 16th - 266.5
Dec 23rd -
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12-16-2022, 03:18 PM #83Registered User
- Join Date: Jan 2018
- Age: 65
- Posts: 931
- Rep Power: 9999
October 14th - 228.0
October 21st - 229.2
October 28th - 230.0
November 4th - 233.2
November 11th - 232.6
November 18th - 233.6
November 25th - 234.6
December 2nd - 235.1
December 9th - 234.2
December 16th - 234.3
December 23rd -At age 64, I've exceeded all my prior PRs. Not “over the hill†yet. :)
My workout journal is here:
https://forum.bodybuilding.com/showthread.php?t=176385621
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12-19-2022, 06:36 AM #84Registered User
- Join Date: Dec 2007
- Location: United States
- Age: 41
- Posts: 346
- Rep Power: 3150
Damn, well i WAS 185 yesterday; kids made me a home-made pazooki (mostly cooked Cookie dough, peanut butter, marshmallow and icecream) last night that i coulnd't say no to... that's an extra 10,000 steps i gotta do nowOriginally Posted by RayBcomplex
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12-22-2022, 02:03 PM #85Registered User
- Join Date: Oct 2018
- Age: 54
- Posts: 2,165
- Rep Power: 9465
Height: 185cm (6'1")
Starting weight: 82.3kg (181.5lb)
Goal weight: 77kg (169.8lb)
I actually finished my diet last Friday and have been eating intuitively this week - although I'm on holidays now, which has meant more alcohol and indulgence. One kilo off my goal in the end, which isn't too bad.
Average Weekly Weights
October 14th - 81.6kg (179.9lb)
October 21st - 81.4kg (179.5lb)
October 28th - 80.8kg (178.2lb)
November 4th - 80.2kg (176.8lb)
November 11th - 79.9kg (176.2lb)
November 18th - 79.8kg (176.0lb)
November 25th - 79.2kg (174.6lb)
December 2nd - 78.9kg (174.0lb)
December 9th - 78.2kg (172.4lb)
December 16th - 77.6kg (171.1lb)
December 23rd - 78.0kg (172.0lb)
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12-22-2022, 06:10 PM #86NASM-CPT
- Join Date: Aug 2013
- Location: Stanwood, Washington, United States
- Posts: 5,460
- Rep Power: 47590
Height: 193cm (6'4")
Starting weight: 217.8 lbs
Goal weight: 202 lbs
Average Weekly Weights
November 11th - 217.8 lbs
November 18th - 215.0
November 25th - 213.2
December 2nd - 211.6
December 9th - 210.4
December 16th - 208.8
December 23rd - 207.0
December 30th -
I got a late start on this but will probably keep going until the 2nd or 3rd week of JAN. I don't really celebrate the holidays and have nothing planned so its pretty easy for me to stay on track until then.All it takes is consistency, effort, proper nutrition, good programming, and TIME.
Don't be upset with the results you didn't get from the work you did not do.
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12-23-2022, 07:47 AM #87Registered User
- Join Date: Jul 2022
- Age: 54
- Posts: 39
- Rep Power: 0
Well I didn't quite make it, but hey progress is progress. My 3 yo was sick this week, so I didn't get a chance to run on the treadmill on Tue/Thur like I usually do. I'm guessing that's why I didn't lose as much this week. Hopefully I'll hit closer to 260 by the end of the year, but with all the eating coming up that's probably unlikely haha.
Goal is 260 lbs by end of December
Oct 7th - 300.0 lbs
Oct 14th - 297.4
Oct 21st - 293.4
Oct 28th - 290.6
Nov 4th - 285.1
Nov 11th - 282.4
Nov 18th - 278.0
Nov 25th - 277.1
Dec 2nd - 272.0
Dec 9th - 270.3
Dec 16th - 266.5
Dec 23rd - 265.4
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12-23-2022, 08:13 AM #88Registered User
- Join Date: Apr 2017
- Age: 38
- Posts: 96
- Rep Power: 283
294lb's for 12/21
42 lb's of weight lost for fall.
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12-23-2022, 03:01 PM #89Registered User
- Join Date: Dec 2007
- Location: United States
- Age: 41
- Posts: 346
- Rep Power: 3150
We have one more week left don't we for the year, or are we going by the solar seasons here?
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12-27-2022, 01:48 AM #90Registered User
- Join Date: Oct 2018
- Age: 54
- Posts: 2,165
- Rep Power: 9465
Anyone who wishes to continue posting is more than welcome to do so. I was trying to be nice by giving everyone the Xmas-NY period off!Originally Posted by RayBcomplex
Last edited by RapidFail; 12-28-2022 at 04:30 PM.
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