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  1. #31
    Registered User HomeGymChains's Avatar
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    Age: 64
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    Unhappy

    At least the Halloween candy is finally gone from the house. <sigh>
    October 14th - 228.0
    October 21st - 229.2
    October 28th - 230.0
    November 4th - 233.2
    November 11th -
    November 18th -
    November 25th -
    December 9th -
    December 16th -
    December 23rd -
    At age 64, I've exceeded all my prior PRs. Not “over the hill” yet. :)

    My workout journal is here:
    https://forum.bodybuilding.com/showthread.php?t=176385621
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  2. #32
    Registered User RapidFail's Avatar
    Join Date: Oct 2018
    Age: 53
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    Originally Posted by HomeGymChains View Post
    At least the Halloween candy is finally gone from the house. <sigh>
    October 14th - 228.0
    October 21st - 229.2
    October 28th - 230.0
    November 4th - 233.2
    November 11th -
    November 18th -
    November 25th -
    December 9th -
    December 16th -
    December 23rd -
    Still some in our house but I still haven't eaten any! Not really a fan of most sweet stuff.
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  3. #33
    Registered User Pterodactyl314's Avatar
    Join Date: Apr 2015
    Posts: 11,283
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    October 14th - 163.2 lbs
    October 21st - 162.2
    October 28th - 159.8
    November 4th - 159.8
    November 11th - 159.0
    November 18th - 158.0
    November 25th - 162.6
    December 2nd - 162.4
    December 9th - 162.2
    December 16th - 161.4
    December 23rd - 163.2

    Last edited by Pterodactyl314; 12-23-2022 at 04:31 PM.
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  4. #34
    Registered User Soundork's Avatar
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    Age: 53
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    October 14th - 203.8
    October 21st - 204.8
    October 28th - 206.4
    November 4th - 202.4
    November 11th -
    November 18th -
    November 25th -
    December 9th -
    December 16th -
    December 23rd -
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  5. #35
    Registered User HomeGymChains's Avatar
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    Age: 64
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    Thumbs up

    Originally Posted by RapidFail View Post
    Still some in our house but I still haven't eaten any! Not really a fan of most sweet stuff.
    I’m very impressed by your self-control.
    Great job!
    At age 64, I've exceeded all my prior PRs. Not “over the hill” yet. :)

    My workout journal is here:
    https://forum.bodybuilding.com/showthread.php?t=176385621
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  6. #36
    Registered User Matthew313's Avatar
    Join Date: Apr 2017
    Age: 37
    Posts: 68
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    9/21 336
    9/28 332
    10/6 329
    10/12 326
    10/19 321
    10/26 318
    11/2 316
    11/9 312
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  7. #37
    Registered User mjisery's Avatar
    Join Date: Jul 2014
    Age: 28
    Posts: 15
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    mjisery is offline
    Starting Weight: 147.6lb
    Goal Weight: 135lb

    Weekly Average:
    October 25th - 147.6lb
    November 4th - 144.5lb
    November 11th - 144lb
    November 18th -
    November 25th -
    December 9th

    Need to be more disciplined and lessen sodium intake.
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  8. #38
    Registered User Soundork's Avatar
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    Age: 53
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    October 14th - 203.8
    October 21st - 204.8
    October 28th - 206.4
    November 4th - 202.4
    November 11th - 204.2
    November 18th -
    November 25th -
    December 9th -
    December 16th -
    December 23rd -
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  9. #39
    Registered User willmfftt's Avatar
    Join Date: Jul 2022
    Age: 53
    Posts: 39
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    willmfftt is offline
    Goal is 260 lbs by end of December

    Oct 7th - 300.0 lbs
    Oct 14th - 297.4
    Oct 21st - 293.4
    Oct 28th - 290.6
    Nov 4th - 285.1
    Nov 11th - 282.4
    Nov 18th -
    Nov 25th -
    Dec 2nd -
    Dec 9th -
    Dec 16th -
    Dec 23rd -
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  10. #40
    Registered User HomeGymChains's Avatar
    Join Date: Jan 2018
    Age: 64
    Posts: 914
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    October 14th - 228.0
    October 21st - 229.2
    October 28th - 230.0
    November 4th - 233.2
    November 11th - 232.6
    November 18th -
    November 25th -
    December 9th -
    December 16th -
    December 23rd -
    At age 64, I've exceeded all my prior PRs. Not “over the hill” yet. :)

    My workout journal is here:
    https://forum.bodybuilding.com/showthread.php?t=176385621
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  11. #41
    Registered User RapidFail's Avatar
    Join Date: Oct 2018
    Age: 53
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    RapidFail is offline
    Height: 185cm (6'1")
    Starting weight: 82.3kg (181.5lb)
    Goal weight: 77kg (169.8lb)

    Did a deload and aimed for 3150 calories which I estimated as my maintenance. Fell a little short on some days and ended up dropping a little weight.

    Average Weekly Weights
    October 14th - 81.6kg (179.9lb)
    October 21st - 81.4kg (179.5lb)
    October 28th - 80.8kg (178.2lb)
    November 4th - 80.2kg (176.8lb)
    November 11th - 79.9kg (176.2lb)
    November 18th -
    November 25th -
    December 9th -
    December 16th -
    December 23rd -
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  12. #42
    NASM-CPT xsquid99's Avatar
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    Location: Stanwood, Washington, United States
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    I'm in, goal is to drop 15 lbs.

    Height: 193cm (6'4")
    Starting weight: 217.8 lbs
    Goal weight: 202 lbs


    Average Weekly Weights
    November 11th - 217.8 lbs
    November 18th -
    November 25th -
    December 9th -
    December 16th -
    December 23rd -
    All it takes is consistency, effort, proper nutrition, good programming, and TIME.

    Don't be upset with the results you didn't get from the work you did not do.
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  13. #43
    Registered User Matthew313's Avatar
    Join Date: Apr 2017
    Age: 37
    Posts: 68
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    9/21 336
    9/28 332
    10/6 329
    10/12 326
    10/19 321
    10/26 318
    11/2 316
    11/9 312
    11/16 309
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  14. #44
    Registered User RapidFail's Avatar
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    Age: 53
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    RapidFail is offline
    Height: 185cm (6'1")
    Starting weight: 82.3kg (181.5lb)
    Goal weight: 77kg (169.8lb)

    Down to 2450 calories now and starting to feel the deficit for the first time. Next week should see a bigger drop in weight.

    Average Weekly Weights
    October 14th - 81.6kg (179.9lb)
    October 21st - 81.4kg (179.5lb)
    October 28th - 80.8kg (178.2lb)
    November 4th - 80.2kg (176.8lb)
    November 11th - 79.9kg (176.2lb)
    November 18th - 79.8kg (176lb)
    November 25th -
    December 9th -
    December 16th -
    December 23rd -
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  15. #45
    Registered User mjisery's Avatar
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    Starting Weight: 147.6lb
    Goal Weight: 135lb

    Weekly Average:
    October 25th - 147.6lb
    November 4th - 144.5lb
    November 11th - 144lb
    November 18th - 142.9lb
    November 25th -
    December 9th
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  16. #46
    Registered User HomeGymChains's Avatar
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    Age: 64
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    Unhappy

    October 14th - 228.0
    October 21st - 229.2
    October 28th - 230.0
    November 4th - 233.2
    November 11th - 232.6
    November 18th - 233.6
    November 25th -
    December 9th -
    December 16th -
    December 23rd -
    At age 64, I've exceeded all my prior PRs. Not “over the hill” yet. :)

    My workout journal is here:
    https://forum.bodybuilding.com/showthread.php?t=176385621
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  17. #47
    Registered User willmfftt's Avatar
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    willmfftt is offline
    Goal is 260 lbs by end of December

    Oct 7th - 300.0 lbs
    Oct 14th - 297.4
    Oct 21st - 293.4
    Oct 28th - 290.6
    Nov 4th - 285.1
    Nov 11th - 282.4
    Nov 18th - 278.0
    Nov 25th -
    Dec 2nd -
    Dec 9th -
    Dec 16th -
    Dec 23rd -
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  18. #48
    Progress not perfection PunkyCindy's Avatar
    Join Date: Mar 2012
    Location: Georgia, United States
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    Jumping in late

    November 11th - 279 lbs
    November 18th - 275 lbs
    November 25th -
    December 9th -
    December 16th -
    December 23rd
    Hi, I'm Crystal :)
    Fat Loss Log - https://forum.bodybuilding.com/showthread.php?t=180898713&p=1652556253#post1652556253
    11/18/2022 - Starting to fight again. - 275 lbs (highest was 279 lbs)
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  19. #49
    NASM-CPT xsquid99's Avatar
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    Height: 193cm (6'4")
    Starting weight: 217.8 lbs
    Goal weight: 202 lbs


    Average Weekly Weights
    November 11th - 217.8 lbs
    November 18th - 215.0
    November 25th -
    December 9th -
    December 16th -
    December 23rd -
    All it takes is consistency, effort, proper nutrition, good programming, and TIME.

    Don't be upset with the results you didn't get from the work you did not do.
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  20. #50
    Registered User HomeGymChains's Avatar
    Join Date: Jan 2018
    Age: 64
    Posts: 914
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    Unhappy

    (Posting early this week due to travel.)
    October 14th - 228.0
    October 21st - 229.2
    October 28th - 230.0
    November 4th - 233.2
    November 11th - 232.6
    November 18th - 233.6
    November 25th - 234.6
    December 9th -
    December 16th -
    December 23rd -
    At age 64, I've exceeded all my prior PRs. Not “over the hill” yet. :)

    My workout journal is here:
    https://forum.bodybuilding.com/showthread.php?t=176385621
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  21. #51
    Registered User Matthew313's Avatar
    Join Date: Apr 2017
    Age: 37
    Posts: 68
    Rep Power: 132
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    Height: 6.0"
    Starting weight: 396lb's
    Fall Goal weight: 300lb's
    Overall Goal weight: 180lb's

    9/21 336
    9/28 332
    10/6 329
    10/12 326
    10/19 321
    10/26 318
    11/2 316
    11/9 312
    11/16 309
    11/23 305

    Fall so far 31 pounds...
    Total weight lost = 91 pounds as of 11/23
    Last edited by Matthew313; 11-23-2022 at 09:25 AM.
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  22. #52
    Registered User willmfftt's Avatar
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    Age: 53
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    Originally Posted by Matthew313 View Post
    Height: 6.0"
    Starting weight: 396lb's
    Fall Goal weight: 300lb's
    Overall Goal weight: 180lb's

    9/21 336
    9/28 332
    10/6 329
    10/12 326
    10/19 321
    10/26 318
    11/2 316
    11/9 312
    11/16 309
    11/23 305

    Fall so far 31 pounds...
    Total weight lost = 91 pounds as of 11/23
    Nice work!
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  23. #53
    Registered User RapidFail's Avatar
    Join Date: Oct 2018
    Age: 53
    Posts: 2,113
    Rep Power: 9140
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    RapidFail is offline
    Height: 185cm (6'1")
    Starting weight: 82.3kg (181.5lb)
    Goal weight: 77kg (169.8lb)

    2400 daily calories this week, good to see weight tracking down again. Hunger management has been better.

    Average Weekly Weights
    October 14th - 81.6kg (179.9lb)
    October 21st - 81.4kg (179.5lb)
    October 28th - 80.8kg (178.2lb)
    November 4th - 80.2kg (176.8lb)
    November 11th - 79.9kg (176.2lb)
    November 18th - 79.8kg (176.0lb)
    November 25th - 79.2kg (174.6lb)
    December 9th -
    December 16th -
    December 23rd -
    Last edited by RapidFail; 11-25-2022 at 05:44 PM.
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  24. #54
    NASM-CPT xsquid99's Avatar
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    Location: Stanwood, Washington, United States
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    Height: 193cm (6'4")
    Starting weight: 217.8 lbs
    Goal weight: 202 lbs


    Average Weekly Weights
    November 11th - 217.8 lbs
    November 18th - 215.0
    November 25th - 213.2
    December 2nd -
    December 9th -
    December 16th -
    December 23rd -
    Last edited by xsquid99; 11-25-2022 at 03:44 PM.
    All it takes is consistency, effort, proper nutrition, good programming, and TIME.

    Don't be upset with the results you didn't get from the work you did not do.
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  25. #55
    Registered User mjisery's Avatar
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    Starting Weight: 147.6lb
    Goal Weight: 135lb

    Weekly Average:
    October 25th - 147.6lb
    November 4th - 144.5lb
    November 11th - 144lb
    November 18th - 142.9lb
    November 25th - 143.9lb
    December 2nd
    December 9th
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  26. #56
    Progress not perfection PunkyCindy's Avatar
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    November 11th - 279 lbs
    November 18th - 275 lbs
    November 25th - 273 lbs
    December 9th -
    December 16th -
    December 23rd
    Hi, I'm Crystal :)
    Fat Loss Log - https://forum.bodybuilding.com/showthread.php?t=180898713&p=1652556253#post1652556253
    11/18/2022 - Starting to fight again. - 275 lbs (highest was 279 lbs)
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  27. #57
    Registered User RayBcomplex's Avatar
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    Originally Posted by RayBcomplex View Post
    Joining!
    I only record Mondays so that'll serve as my weight for the week. Goal is 12% and/or 190lb.
    October 14th - 205
    October 21st - 200
    October 28th - 199
    November 4th - 198
    November 11th - 196
    November 18th - 194
    November 25th - 194
    December 2nd - 191
    December 9th -
    December 16th -
    December 23rd -
    based on trajectory and current data, looks like i'll have to change goal to 185. Again, i'm bad at math, but i still have to lose 15lb of fat and then regain 8 as lean mass to hit 185@12%. (this is assuming my current BF is 19)
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  28. #58
    Registered User willmfftt's Avatar
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    Less than average weight loss this past week. Doesn't help that Thanksgiving was the day before haha

    Goal is 260 lbs by end of December

    Oct 7th - 300.0 lbs
    Oct 14th - 297.4
    Oct 21st - 293.4
    Oct 28th - 290.6
    Nov 4th - 285.1
    Nov 11th - 282.4
    Nov 18th - 278.0
    Nov 25th - 277.1
    Dec 2nd -
    Dec 9th -
    Dec 16th -
    Dec 23rd -
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  29. #59
    Registered User RapidFail's Avatar
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    Originally Posted by RayBcomplex View Post
    based on trajectory and current data, looks like i'll have to change goal to 185. Again, i'm bad at math, but i still have to lose 15lb of fat and then regain 8 as lean mass to hit 185@12%. (this is assuming my current BF is 19)
    How long have you been lifting for? Unless you're a beginner, gaining 8lb of lean mass is no joke. I'm in my 4th year of lifting and reckon I've put on 2-3lb of lean mass this year (16lb gained bulking but after cutting I reckon I'll be 2-3lb heavier at similar body fat).
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  30. #60
    Registered User RayBcomplex's Avatar
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    Originally Posted by RapidFail View Post
    How long have you been lifting for? Unless you're a beginner, gaining 8lb of lean mass is no joke. I'm in my 4th year of lifting and reckon I've put on 2-3lb of lean mass this year (16lb gained bulking but after cutting I reckon I'll be 2-3lb heavier at similar body fat).
    yeah no i understand it's not happening soon. i've lifted on and off over the years, but never TRAINED. since July is the first time i've been this dedicated. i've recently started tracking and pushing progressive overload and my numbers are going up so i'll take it. just this week i'm able to do (4) pullups with no assist. haven't done that since college so i'm really happy about that lol.
    I'm just doing numbers on a napkin here and that's what it comes out to be :shrug: losing the weight has been the easy part for me so getting down to 185 by the end of the year is feasible, and then just sit there and churn at recomp?
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