I'm reworking my 'Lower' day in my split, and as both the squat and RDL both work the glutes, is this enough stimulus for strength & size? Or should I incorporate hip thrusts as well?
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10-09-2022, 09:11 PM #1
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10-09-2022, 09:35 PM #2
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10-10-2022, 12:21 AM #3
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10-11-2022, 08:17 PM #4
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11-02-2022, 12:38 AM #5
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