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  1. #31
    Registered User Matthew313's Avatar
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    I don't know wtf happened to the board but damn!

    11/13
    Lunch
    1 rock star energy drink = 20 calories
    1 cup of low fat cottage cheese = 160 calories
    1 greek yogurt
    Dinner
    2 chicken breast with skin = 500 calories
    1 can of green beans = 60 calories
    1 can of cream of mushroom soup poured over them both! = 150 calories
    late night meal
    3 pickles = 10 calories
    1/2 sliced cucumber = 10 calories


    Today as in 11/14
    Lunch
    1 rock star energy drink = 20 calories
    2 eggs = 140 calories

    Dinner
    1/2 pound of turkey meat = 360 calories
    4oz of summer sausage = 320 calories
    1 greek yogurt = 80 calories

    late night meal
    3 pickles = 10 calories
    1/2 cucumber = 10 calories
    1 can of green beans + 1 can of cream mushroom = 210 calories

    Gym
    Cardio 25 minutes of Elliptical
    Last edited by Matthew313; 11-15-2022 at 02:39 PM.
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  2. #32
    Registered User Matthew313's Avatar
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    11-15
    Lunch
    1 rock star energy drink = 20 calories
    1 cup of low fat cottage cheese = 160 calories
    1/2 of a very large cucumber = 15 calories
    1 greek yogurt = 80 calories

    Dinner
    1 bag of stir fry = 210 calories
    3 eggs = 210 calories
    a handful of peppers = 10 calories

    Late night meal
    1 stalk of celery = 15 calories
    1 greek yogurt = 80 calories
    Last edited by Matthew313; 11-15-2022 at 10:18 PM.
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  3. #33
    Registered User Matthew313's Avatar
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    Weigh in 309Lb's

    11-16
    Lunch
    2 eggs = 140 calories
    1 greek yogurt = 80 calories
    1 celery stalk = 15 calories

    Dinner
    Salad
    Leaf = 30 calories
    cheese = 200 calories
    olives = 20 calories
    beef patty = 330 calories
    peppers = 30 calories
    Light fat free ranch = 30 x (2Tps/serving )x 2 = 60 calories

    Late night meal
    1 greek yogurt = 80 cal
    1 celery stalk = 15 cal
    1 can of green beans + 1 can of cream mushroom = 210 calories
    Last edited by Matthew313; 11-18-2022 at 12:17 AM.
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  4. #34
    Registered User Matthew313's Avatar
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    11-17
    Lunch
    -1 rock star energy drink = 20 calories
    -1.5 cups of cottage cheese = 240 calories
    -1 greek yogurt = 80 calories
    -1 celery stalk = 15 calories

    Dinner
    2 chicken breast with skin = 500 calories
    1 can of mushroom soup poured over them = 150 calories

    Late night meal
    1 greek yogurt = 80 cal
    1 celery stalk = 15 cal
    1 can of green beans + 1 can of cream mushroom = 210 calories
    Last edited by Matthew313; 11-18-2022 at 12:12 AM.
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  5. #35
    Registered User Matthew313's Avatar
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    11-18
    Lunch
    1 rock star energy drink = 20 calories
    1 can of tuna = 120 calories
    1 greek yogurt = 80 calories
    2 celery stalks = 30 calories

    Dinner
    Salad
    leaf = 30 cals
    cheese 220 cals
    peppers = 20 cals
    hot dog = 100 cals
    Light ranch = 90 cals
    3 pickles = 10 cals
    1 greek yogurt = 80 cals

    Late night meal
    1 celery stalk = 15 cals
    1 greek yogurt = 80 cals

    Work out
    Home
    3/5 bicep curl
    3/5 shoulder press

    Sadly the gym is being remodeled and won't reopen until the 26th.
    Last edited by Matthew313; 11-18-2022 at 10:33 PM.
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  6. #36
    Registered User Matthew313's Avatar
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    11-19
    Lunch
    1 rock star energy = 20 cals
    1 cup of cottage cheese = 160 cals
    1 greek yogurt = 80 cals
    1 celery stalk = 15 cals

    Dinner
    2 chicken breast with skin = 400 cals
    1 can of cream of mushroom soup = 150 cals
    2 big pickles = 10 cals
    1 celery stalk = 15 cals

    Late night meal
    1 can of green beans + 1 can of cream mushroom = 210 calories
    1 greek yogurt = 80 cals
    Last edited by Matthew313; 11-20-2022 at 08:54 AM.
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  7. #37
    Registered User Matthew313's Avatar
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    11-20
    Lunch
    2 eggs = 140 cals
    1 greek yogurt = 80 cals
    1 celery stalk = 15 cals

    Dinner
    1 stir fly = 210 cals
    1 beef patty = 330 cals
    1 greek yogurt = 80 cals
    1 celery stalk = 15 cals

    Late night meal
    1 can of green beans + 1 mushroom soup = 210 cals
    Last edited by Matthew313; 11-20-2022 at 11:03 PM.
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  8. #38
    Registered User Matthew313's Avatar
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    11-21
    Lunch
    1 rock star energy drink = 20 cals
    1 can of tuna = 120 cals
    Yogurt drink = 150 calories

    Dinner
    2 chicken breast with skin = 500 calories
    small salad leaf = 30 calories
    1 greek yogurt = 80 calories

    Late night meal
    1 can of green beans + 1 mushroom soup = 210 cals
    1 greek yogurt = 80 cals
    1 celery stalk = 15 cals
    Last edited by Matthew313; 11-22-2022 at 12:17 AM.
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  9. #39
    Registered User Matthew313's Avatar
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    11-22

    Lunch
    1 cup of cottage cheese = 160 cals
    1 greek yogurt = 80 cals
    1 celery stalk = 15 cals
    1 rock star energy drink = 20 cals

    Dinner
    Salad
    -Leaf = 30 cals
    -beef patty = 330 cals
    -Cheese = 220 cals
    -Olives = 10 cals
    -Sasha = 50 cals

    Late night meal
    1 greek yogurt = 80 cals
    1 celery stalk = 15 cals
    1 can of green beans + 1 mushroom soup = 210 cals

    Workout
    bicep curls 3/5
    tricep kickbacks 3/5
    shoulder press 3/5
    Last edited by Matthew313; 11-23-2022 at 12:20 AM.
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  10. #40
    Registered User Matthew313's Avatar
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    11/23
    Weigh in 305lb's

    Lunch
    2 large pickle = 10 cals
    1 rock star energy drink = 20 cals

    Dinner
    2 pieces of roast beef = 500 cals
    5 pickles = 20 cals
    1 cup of fruit salad = 250 cals
    Olives = 20 cals

    Late night meal
    1 greek yogurt = 80 cals
    1 stalk of celery = 15 cals
    1 can of green beans = 60 cals + 1 can of mushroom soup = 150 cals. Totaling 210 cals.
    Last edited by Matthew313; 11-24-2022 at 11:20 AM.
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  11. #41
    Registered User Matthew313's Avatar
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    11-24

    Lunch
    1 rock star energy drink = 20 cals
    1 cup of cottage cheese = 160 cals
    2 large pickles = 10 cals
    2 celery stalk = 30 cals

    Dinner
    Salad
    - salad leaf = 30 cals
    -Beef patty = 330 cals
    -Cheese = 220 cals
    -Salsa = 50 cals
    -peppers = 20 cals

    Late night meal
    1 greek yogurt = 80 cals
    1 celery = 15 cals
    1 can of green beans = 60 cals + 1 can of mushroom soup = 150 cals. Totaling 210 cals.
    Last edited by Matthew313; 11-25-2022 at 07:00 AM.
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  12. #42
    Registered User Matthew313's Avatar
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    11/25

    Lunch
    2 eggs = 140 cals
    1 greek yogurt = 80 cals
    2 celery stalk = 30 cals

    Dinner
    3 pieces = 300 turkey
    1/3rd cup of mash potatoes = 150 calories
    a few table spoons of gravy = 75 calories
    3 pickles = 10 calories
    2 Tsp of cut up olives = 10 calories

    Late night meal
    1 can of green beans = 60 cals + 1 can of mushroom soup = 150 cals. Totaling 210 cals.
    Last edited by Matthew313; 11-25-2022 at 11:52 PM.
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  13. #43
    Registered User Matthew313's Avatar
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    11/26

    Lunch
    1 can of Tuna = 120 cals
    1 greek yogurt = 80 cals
    1 celery stalk = 15 cals
    1 rock star energy drink = 20 cals

    Dinner
    2 big slices of turkey = 300 calories
    1.5 cups of fruit salad = 300 calories

    Late night meal
    1 can of green beans = 60 cals + 1 can of mushroom soup = 150 cals. Totaling 210 cals.
    1 greek yogurt = 80 cals
    1 celery = 15 cals

    Workout
    Home with dumbbells
    3/5 bicep curls
    3/5 tricep kickbacks
    3/5 shoulder press

    Gym
    3/5 of machine rows(115lbs, 130lbs and 145lbs)
    3/5 Lat pulldown(100lbs, 115lbs, 130lbs)
    3/5 Chest press
    2/5 preacher curl
    2/5 tricep extension machine

    Cardio: 35 minutes of walking
    Last edited by Matthew313; 11-26-2022 at 11:25 PM.
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  14. #44
    Registered User Matthew313's Avatar
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    11/27

    Lunch
    2 eggs = 140 cals
    1 greek yogurt = 80 cals
    2 celery stalk = 30 cals

    Dinner
    Turkey salad
    -Turkey = 150 cals
    -Salad leafs = 30 cals
    -Cheese = 220 cals
    -olives = 10 cals
    -Light ranch = 90 cals

    -1/3rd cup of fruit salad = 250 cals

    Late night meal
    Last edited by Matthew313; 11-27-2022 at 05:01 PM.
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  15. #45
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    Looks like you're ahead of schedule for your 300 lbs goal. Congrats, you're doing a great job.
    Hi, I'm Crystal :)
    Fat Loss Log - https://forum.bodybuilding.com/showthread.php?t=180898713&p=1652556253#post1652556253
    11/18/2022 - Starting to fight again. - 275 lbs (highest was 279 lbs)
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  16. #46
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    Originally Posted by Matthew313 View Post
    11/27

    Lunch
    2 eggs = 140 cals
    1 greek yogurt = 80 cals
    2 celery stalk = 30 cals

    Dinner
    Turkey salad
    -Turkey = 150 cals
    -Salad leafs = 30 cals
    -Cheese = 220 cals
    -olives = 10 cals
    -Light ranch = 90 cals

    -1/3rd cup of fruit salad = 250 cals

    Late night meal
    Please tell me you're eating more than this. 1000 cals a day for someone who weighs over 300 pounds is not nearly enough calories. By contrast I weigh 212 and I'm currently cutting on 2400 cals per day and losing almost 2 lbs per week.

    The food you're eating is not setting you up for long term success with weight loss. You need to be taking in at least 160-180g a day of protein, and at least 80g of fats, thats just a bare bones minimum based on a target bodyweight of 200 pounds.
    All it takes is consistency, effort, proper nutrition, good programming, and TIME.

    Don't be upset with the results you didn't get from the work you did not do.
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  17. #47
    Registered User Matthew313's Avatar
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    Weigh in for 11/30 was 300lb's
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  18. #48
    Registered User Matthew313's Avatar
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    Weigh in for 12/7 was 298lb's
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  19. #49
    Registered User Matthew313's Avatar
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    Weigh in for 12/15 was 296lb's
    Last edited by Matthew313; 12-15-2022 at 08:32 PM.
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  20. #50
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    Slowly going down...

    Today's weigh in as of 12/21 is 294lb's.

    As for my winter goal....Because things have gotten so slow I am going to set it at 34 pounds...So by March 21st I want to be 260Lb!
    Last edited by Matthew313; 12-21-2022 at 09:37 AM.
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  21. #51
    Registered User Matthew313's Avatar
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    Weigh in for 12/28 was 291lb's...Bordering the lowest I've been in since the winter of 2014.
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  22. #52
    Registered User Matthew313's Avatar
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    Todays weigh in was 288lb's
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  23. #53
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    Originally Posted by Matthew313 View Post
    I started my diet on the 8th of June. I am aiming for 300lbs by January 1st 2023....My overall goal is 180Lbs.
    6/8 396
    6/15 390
    6/22 387
    6/29 381
    7/8 378
    7/13 375
    7/20 370
    7/27 367
    8/3 363
    8/10 359
    8/17 356
    8/24 350
    8/31 345
    9/7 344
    9/14 340
    9/21 336
    9/28 332
    10/6 329
    10/12 326
    10/19 321
    10/26 318
    11/2 316
    11/9 312
    11/16 309
    11/23 305
    11/30 300
    12/7 298
    12/15 296
    12/21 294
    12/28 291
    1/4 288

    Summer as in June 22st through Sept 21nd lost 53 pounds
    Fall so far 42 pounds...
    Winter so far 6 pounds
    Total weight lost = 108 pounds as of 1/4
    Nice
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    Originally Posted by Matthew313 View Post
    11-19
    Lunch
    1 rock star energy = 20 cals
    1 cup of cottage cheese = 160 cals
    1 greek yogurt = 80 cals
    1 celery stalk = 15 cals

    Dinner
    2 chicken breast with skin = 400 cals
    1 can of cream of mushroom soup = 150 cals
    2 big pickles = 10 cals
    1 celery stalk = 15 cals

    Late night meal
    1 can of green beans + 1 can of cream mushroom = 210 calories
    1 greek yogurt = 80 cals
    Nice
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  25. #55
    Banned BBBS35's Avatar
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    Originally Posted by Matthew313 View Post
    11-11
    Lunch
    1 rock star energy drink = 20 calories
    1 greek yogurt = 80 calories

    Dinner
    2 chicken breast = 300 calories
    260 calories of sauce
    80 calories of aspecus
    60 calories of greek yogurt

    Late night meal
    nice
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    Originally Posted by Matthew313 View Post
    11-19
    Lunch
    1 rock star energy = 20 cals
    1 cup of cottage cheese = 160 cals
    1 greek yogurt = 80 cals
    1 celery stalk = 15 cals

    Dinner
    2 chicken breast with skin = 400 cals
    1 can of cream of mushroom soup = 150 cals
    2 big pickles = 10 cals
    1 celery stalk = 15 cals

    Late night meal
    1 can of green beans + 1 can of cream mushroom = 210 calories
    1 greek yogurt = 80 cals
    nice
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  27. #57
    Registered User Matthew313's Avatar
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    Todays weigh in 286lb's
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    Great job with your progress!

    I've yo-yo dieted my whole life and have been hospitalized for anorexia and now I'm overcoming binge eating with bulimia in the past.

    I've found that eating the same food daily makes me constantly break out of it and binge.

    I'm finally making new recipes with fruits and veggies, adding herbs, spices, enjoying cooking, making small course meals like the French do.

    https://www.amazon.com/French-Dont-D...64165336&psc=1

    Although this is for women, men can also learn from her tricks. I lost 40 lbs of pregnancy weight following her book:

    https://www.amazon.com/French-Women-...62204543&psc=1
    Make It a Great Day! Just call me Dusty. It's a Clown 🤡 World out there.

    Current workout:
    -Back/chest/bi
    -Legs/shoulders/tri

    Positivity Crew
    Christian Crew
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