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  1. #1
    Registered User Matthew313's Avatar
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    Losing weight to become better

    I started my diet on the 8th of June. I am aiming for 300lbs by January 1st 2023....My overall goal is 180Lbs.
    6/8 396
    6/15 390
    6/22 387
    6/29 381
    7/8 378
    7/13 375
    7/20 370
    7/27 367
    8/3 363
    8/10 359
    8/17 356
    8/24 350
    8/31 345
    9/7 344
    9/14 340
    9/21 336
    9/28 332
    10/6 329
    10/12 326
    10/19 321
    10/26 318
    11/2 316
    11/9 312
    11/16 309
    11/23 305
    11/30 300
    12/7 298
    12/15 296
    12/21 294
    12/28 291
    1/4 288
    1/11 286
    1/18 283
    1/25 281
    2/1 279

    Summer as in June 22st through Sept 21nd lost 53 pounds
    Fall so far 42 pounds...
    Winter so far 15 pounds
    Total weight lost = 117 pounds as of 2/1
    Last edited by Matthew313; 02-02-2023 at 10:31 AM.
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  2. #2
    Registered User Matthew313's Avatar
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    10/12 326
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  3. #3
    Registered User Matthew313's Avatar
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    Thursday the 13th
    Lunch
    1 can of Tuna = 120 calories
    1 greek yogurt = 80 calories
    Dinner
    2 Skinless chickens = 350 calories
    1/2 can of green beans = 30 calories
    2 tps of chicken dipping = 150 calories
    1 greek yogurt = 80 calories
    Late meal
    1 can of green beans and mushroom soup over it = 210 calories
    1 greek yogurt

    Friday the 14th
    Lunch
    2 eggs = 140 calories
    1 greek yogurt = 80 calories
    half of a cucumber = 20 calories
    Dinner
    2 chickens = 500 calories
    1 can of green beans = 60 calories
    1 pop sickle = 60 calories
    Late meal
    1 can of green beans and one can of cream of mashroom soup = 210
    1 greek yogurt
    half of a cucumber = 20 calories

    Yesterday
    Lunch
    2 eggs = 140 calories
    1 greek yogurt = 80 calories
    half of a cucumber = 20 calories
    1 energy drink = 20 calories
    Dinner
    Stir fry with a burger patty = 210 + 330 = 540 calories
    Late night meal
    Green beans and cream of mushroom soup mixed with hot souce =210 calories
    1 greek yogurt = 80 calories.

    Today
    Lunch
    1 can of Tuna =120 calories
    2 greek yogurt = 160 calories
    Dinner
    2-chicken with skin = 500 calories
    1 can of green beans = 60 calories
    1 energy drink = 20 calories.
    1 greek yogurt = 80 calories
    Late meal
    1 can of green beans, 1 can of mushroom soup, hot sauce, 210 calories.
    1 greek yogurt 80 greeks
    Last edited by Matthew313; 10-17-2022 at 01:31 AM.
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    Registered User Matthew313's Avatar
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    10-17
    Lunch
    2 eggs = 140 calories
    1 greek yogurt = 80 calories
    Dinner
    2-chicken with skin = 550
    1 greek yogurt= 80
    late night meal
    1 can of green beans, 1 can of mushroom soup = 210 calories
    1 greek yogurt = 80
    Last edited by Matthew313; 10-18-2022 at 07:41 AM.
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  5. #5
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    you're doin great!! keep it up
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  6. #6
    Registered User Matthew313's Avatar
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    Thank you


    10-18
    Lunch
    2 eggs = 140 calorie(12 grams of protein)
    2 greek yogurt = 160 calories(26 grams of protein)
    Dinner
    Salad 700 calories-salad leafs, about 10 large olives, 1 cup of cheese(1/3rd cup is 130 calories so about 390), 4 tsp of light ranch(90 for 2 tsp so 180)....1, 330 calorie burger patty.
    Late night meal
    1 can of green beans 60 calories, 1 can of mushroom soup 150 calories.
    1 greek yogurt

    That salad made today one of the higher days of the past 2 months.
    Last edited by Matthew313; 10-19-2022 at 09:23 AM.
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    Registered User Matthew313's Avatar
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    Weekly weigh in was 321Lb's.

    10-19
    Lunch
    1 can of Tuna = 120 calories or 24 grams of protein
    1 greek yogurt = 80 calories or 13 grams of protein
    1/2 cucumber = 20 calories
    Dinner
    2 chicken breast with skin = 500 calories
    1 small salad. 30 calories for leaf, 150 calories for cheese, 180 calories for ranch, 5 calories for peppers.
    Late meal
    1 can of green beans 60 calories, 1 can of mushroom soup 150 calories.
    Last edited by Matthew313; 10-20-2022 at 07:26 AM.
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  8. #8
    Registered User Matthew313's Avatar
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    10-20
    Calories
    Lunch
    1 can tuna = 120 calories or 24 grams of protein
    1 greek yogurt = 80 calories or 13 grams of protein
    Dinner
    5-breadless chicken strips = 300 calories
    1 can of green beans = 60 calories
    chicken dipping sauce = 200 calories
    1 greek yogurt = 80 calories

    Late meal
    Green beans + cream of mushroom soup = 210 calories
    1 greek yogurt = 80 calories

    Weight lifting
    With my dumbbells
    3 sets of 5 dumbbell bicep curls
    3 sets of 5 tricep kickbacks
    3 sets of 5 shoulder press
    Gym
    3 sets of 5 lat pulldowns
    3 sets of 5 rows
    3 sets of 5 chest press
    2 sets of 5 reverse pac-deck
    2 sets of 5 pac-deck

    Cardio machine: 10 minutes.
    Last edited by Matthew313; 10-20-2022 at 11:29 PM.
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  9. #9
    Registered User Matthew313's Avatar
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    10-21
    Lunch
    2 eggs = 140 calories or 12 grams protein
    1 greek yogurt = 80 calories or 13 grams protein
    1/2 cucumber = 20 calories

    Dinner
    Stir fry= 210 calories, 1 burger patty=330 = 540 calories

    Late night meal

    Green beans + cream of mushroom soup = 210 calories
    Last edited by Matthew313; 10-21-2022 at 11:27 PM.
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    Registered User Matthew313's Avatar
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    10-22
    Lunch
    2 greek yogurt = 160 calories

    Dinner
    Two chicken breast with skin 500+1 can of regular mushroom soup spread over = 225 calories = 750 calories.

    Late night meal
    Green beans + cream of mushroom soup = 210 calories
    1 greek yogurt = 80 calories
    half of a cucumber = 20 calories

    Gym
    Cardio 25 minutes of elliptical, 320 calories...
    Last edited by Matthew313; 10-23-2022 at 12:18 PM.
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  11. #11
    Registered User Matthew313's Avatar
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    10-23
    Lunch
    3 eggs = 210 calories
    1 greek yogurt = 80 calories
    1 energy drink = 20 calories

    Dinner
    Taco salad = leaf 30 cals, cheese 260 cals, 1 beef patty 330 cals, 10 olives ~25 cals, sasa 50 cals...

    Late night meal
    Green beans + cream of mushroom soup = 210 calories
    Last edited by Matthew313; 10-23-2022 at 11:04 PM.
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  12. #12
    Registered User Matthew313's Avatar
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    10-24
    Lunch
    rock star energy drink = 20 calories
    1 can of tuna = 120 calories or 24 grams of protein

    Dinner
    1.5 bowls of chicken, rice soup = ~650 calories
    1 greek yogurt = 80 calories

    Late night meal
    1/2 cucumber = 20 cals
    Green beans + cream of mushroom soup = 210 calories

    Workout
    Home-Dumbbell work
    3 sets of 5 bicep curls
    3 sets of 5 kick backs
    3 sets of 5 shoulder press

    Gym
    35 minutes of cardio on the elliptical
    Last edited by Matthew313; 10-24-2022 at 11:15 PM.
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  13. #13
    Registered User Matthew313's Avatar
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    10-25
    Lunch
    3 eggs = 210 calories or 18 grams of protein
    1 greek yogurt = 80 calories or 13 grams of protein

    Dinner
    Stir fry= 210 calories, 1 burger patty=330 = 540 calories

    Late night meal
    2 cookies = 120 calories. Yes my 3.5 year old daughter was over! lol
    Green beans + cream of mushroom soup = 210 calories
    1 greek yogurt
    Last edited by Matthew313; 10-26-2022 at 01:15 PM.
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    Registered User Matthew313's Avatar
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    Weigh in 318Lb's

    10-26
    Lunch
    3 eggs = 210 calories, 18 grams of protein
    1 greek yogurt = 80 calories, 13 grams of protein
    1/2 cucumber = 10 calories

    Dinner
    2 chicken breast with skin = 500 calories
    Small salad = 30 calories for leaf, 200 calories of cheese, 5 olives = 20 calories, 4 Tps of salsa= ~20 calories. = 270

    Late night meal
    Green beans + cream of mushroom soup = 210 calories
    Last edited by Matthew313; 10-27-2022 at 09:02 AM.
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  15. #15
    Registered User Matthew313's Avatar
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    10-27
    Lunch
    1 rock star energy drink = 20 calories
    1 cup of low fat cottage cheese = 200 calories or 26 grams of protein
    1 greek yogurt = 80 calories or 13 grams of protein
    1/2 cucumber = 10 calories

    Dinner
    Taco salad = 30 cal for leaf, 330 for 1 burger patty, 200 cals of cheese, 5 olives = 20 cals, 50 cals of salsa.

    Late night meal
    Green beans + cream of mushroom soup = 210 calories
    1 greek yogurt = 80 calories or 13 grams of protein
    Last edited by Matthew313; 10-28-2022 at 01:18 AM.
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  16. #16
    Registered User Matthew313's Avatar
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    10-28
    Lunch
    1 rock star energy drink = 20 calories
    1 can of Tuna = 120 calories
    1 greek yogurt = 80 calories

    Dinner
    Rice + chicken gulosh? 750 calories?

    Late night meal
    1 greek yogurt = 80 calories

    Work out
    Home with dumbbells.
    3/5 dumbbell curls
    3/5 tricep kickbacks
    3/5 shoulder press
    Gym
    3/5 lat pulldowns
    3/5 machine rows
    2/5 chest press
    2/5 machine tricep extensions
    2/5 preacher curls

    Cardio: Elliptical 10 minutes
    Last edited by Matthew313; 10-29-2022 at 06:36 AM.
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  17. #17
    Registered User Matthew313's Avatar
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    10-29
    Lunch
    2 eggs = 140 calories
    1/2 cup of cottage cheese = 100 calories
    1 rock star energy drink = 20 calories
    1 greek yogurt = 80 calories

    Dinner
    2 chicken breast with skin 500 calories
    Mixed vegetables 100 calories

    Late night meal
    Green beans + cream of mushroom soup = 210 calories
    Last edited by Matthew313; 10-29-2022 at 10:37 PM.
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  18. #18
    Registered User Matthew313's Avatar
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    10-30
    Lunch
    2 eggs = 140 calories
    1/2 cup cottage cheese = 100 calories
    1/2 of sliced and salted cucumber =10 calories.

    Dinner
    2 chickens with breast = 500 calories
    small taco salad = 300 calories
    3-small pickles = 5 calories

    Late night meal
    Green beans + cream of mushroom soup = 210 calories
    Last edited by Matthew313; 10-30-2022 at 11:32 PM.
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  19. #19
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    10-31
    Lunch
    3 eggs = 210 calories
    1 rock star energy drink = 20 calories

    Dinner
    stir fry = 210 calories
    1 burger patty = 330 calories
    1 cup of cottage cheese = 200 calories

    Late night meal
    Green beans + cream of mushroom soup = 210 calories
    2 greek yogurt = 160 calories

    Work out
    Home with dumbbells.
    3/5 dumbbell curls
    3/5 tricep kickbacks
    3/5 shoulder press
    Gym
    3/5 lat pulldown
    3/5 machine rows
    2/5 tricep extensions.
    2/5 preacher curls
    3/5 pac-deck
    1/5 reverse pac-deck
    Cardio: 20 minutes of elliptical or 250 calories.
    Last edited by Matthew313; 11-01-2022 at 08:30 AM.
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    11-1
    Lunch
    1 rock star energy drink = 20 calories
    3 eggs = 210 calories
    1 greek yogurt = 80 calories
    1/2 sliced cucumber = 10 calories
    2 small pickles = 10 calories

    Dinner
    Taco salad = beef patty -330 calories, lattice-30 calories, cheese -150 calories, sasa -50 calories.... 600 calories.

    Late night meal
    Green beans + cream of mushroom soup = 210 calories
    1 greek yogurt = 80 calories or 13 grams of protein
    Last edited by Matthew313; 11-02-2022 at 09:23 AM.
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    Registered User Matthew313's Avatar
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    11-2
    Weigh in 316Lb's

    Lunch
    1 cup of great value fat free cottage cheese = 160 calories
    2 eggs = 140 calories
    2 small pickles = 10 calories

    Dinner
    Mushroom chicken = 2 chicken breast with skin - 400 calories, 1 can of regular mushroom soup - 225 calories = 625 calories.
    1 can of green beans = 60 calories.

    Late night meal
    a few gold fish crackers. My daughter was over! 10 calories.
    1 can of green beans = 60 calories + 1 can of fat free mushroom soup = 150 calories....210 calories.
    3 small pickles = 10 calories
    Last edited by Matthew313; 11-02-2022 at 11:13 PM.
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    11-3

    Lunch
    1 rock star energy drink = 20 calories
    1 can of tuna = 120 calories
    1 greek yogurt = 80 calories

    Dinner
    4-thin strips of chicken = 250 calories
    dipping sauce = 150 calories
    1-2oz piece of smoked sausage = 200 calories
    1 greek yogurt = 80 calories

    Late night meal
    Green beans + cream of mushroom soup = 210 calories
    5 small pickles = 20 calories

    Workout
    Home workout with dumbbells
    3/5 bicep curl
    3/5 tricep kickbacks
    3/5 shoulder press

    Gym
    3/5 machine rows
    3/5 lat pulldowns
    3/5 chest press
    2/5 tricep extensions
    2/5 preacher curls
    2/5 pac fly
    2/5 reverse pac fly

    cardio:
    Elliptical 20 minutes or 260 calorie
    Bike Machine 6:30 minutes = 50 calories
    Last edited by Matthew313; 11-04-2022 at 08:42 AM.
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  23. #23
    Registered User Matthew313's Avatar
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    11-4
    Lunch
    1 rock star energy drink = 20 calories
    cottage cheese = 100 calories
    1 Greek yogurt = 80 calories
    1/2 cucumber = 10 calories

    Dinner
    Salad
    Lettuce = 30 calories
    Cheese = 200 calories
    Chicken Sausage = 170 calories
    Olives = 20 calories
    light ranch = 160 calories
    1 greek yogurt = 80 calories

    Late night meal
    Green beans + cream of mushroom soup = 210 calories
    3 small pickles = 10 calories
    1 package that my daughter left in sight late at night of fruit snacks = 80 calories.
    Last edited by Matthew313; 11-05-2022 at 12:29 PM.
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    11-5
    Lunch
    2 eggs = 140 calories
    1 cup of low fat cottage cheese = 160 calories
    3 small pickles = 10 calories

    Dinner
    Stir fry = 240 calories, 2 chicken sausages mixed in = 340 calories....580 calorie.

    Late night meal
    Green beans + cream of mushroom soup = 210 calories
    1 Greek Yogurt = 80 calories

    - I'll be getting rid of cottage cheese as 1. It is cost a lot and 2. I haven't been losing as much weight since I added it to my diet.
    Last edited by Matthew313; 11-06-2022 at 01:07 AM.
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    11-6
    Lunch
    1 rock star energy drink = 20 calories
    2 eggs = 140 calories
    1 greek yogurt = 80 calories
    1/2 sliced cucumber

    Dinner
    2 chicken breast with skin = 500 calories
    1 can of green beans with cream of mushroom soup = 210 calories

    Late night meal
    1 Greek Yogurt = 80 calories
    Last edited by Matthew313; 11-07-2022 at 12:10 AM.
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    11-7
    Lunch
    1 rock star energy drink = 20 calories
    1 can of Tuna = 120 calories
    1 Greek yogurt = 80 calories
    3 small pickle = 10 calories

    Dinner
    Stir fry = 210 + One Sausage = 170 calories = 380 calories
    1 Greek yogurt = 80 calories

    Late night meal
    1 can of green beans with cream of mushroom soup = 210 calories
    1 Greek yogurt = 80 calories

    Workout
    Home-dumbbells
    3/5 bicep curls
    3/5 kickbacks
    4/5 shoulder press
    Last edited by Matthew313; 11-08-2022 at 01:07 AM.
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    11-8
    Lunch
    2 eggs = 140 calories
    1 greek yogurt = 80 calories

    Dinner
    5 thin chicken strips = 250 calories
    2 Tps of sauce = 200 calories
    1 can of green beans = 60 calories
    2oz of sausage = 200 calories

    Late night meal
    1 greek yogurt
    Last edited by Matthew313; 11-08-2022 at 11:35 PM.
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    Weigh in 312Lb's

    11-9
    Lunch
    1 rock star energy drink = 20 calories
    1 cup of light cottage cheese = 160 calories
    1 greek yogurt = 80 calories
    3 small pickles = 10 calories

    Dinner
    Taco salad
    2 small hot dogs = 200 calories
    30 calories of leaf
    200 calories of cheese
    50 calories of sasa
    20 calories of peppers
    1 greek yogurt = 80 calories

    Late night meal
    Last edited by Matthew313; 11-09-2022 at 08:04 PM.
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    11-10
    Lunch
    1 rock star energy drink = 20 calories
    2 eggs = 140 calories
    1 greek yogurt = 80 calories
    1/2 cucumber = 10 calories

    Dinner
    2 chicken breast with skin = 500 calories
    1 can of cream of mushroom soup poured over them = 225 calories
    1 can of green beans = 60 hours

    Late night meal
    1 can of green beans with cream of mushroom soup = 210 calories

    Daily Stack---I've been taking this since the 4th of November. Probably one of the reasons for the 4 pound weight lost.
    1 serving of 3 pills of lean mode...with 500mg of greentea ext, 500mg of green coffee bean and 1 pill of springvalley 450 mg of cayenne.
    Last edited by Matthew313; 11-10-2022 at 10:49 PM.
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    11-11
    Lunch
    1 rock star energy drink = 20 calories
    1 greek yogurt = 80 calories

    Dinner
    2 chicken breast = 300 calories
    260 calories of sauce
    80 calories of aspecus
    60 calories of greek yogurt

    Late night meal
    Last edited by Matthew313; 11-11-2022 at 05:53 PM.
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