Losing weight to become better

[Matthew313]

I started my diet on the 8th of June. I am aiming for 300lbs by January 1st 2023....My overall goal is 180Lbs.
6/8 396
6/15 390
6/22 387
6/29 381
7/8 378
7/13 375
7/20 370
7/27 367
8/3 363
8/10 359
8/17 356
8/24 350
8/31 345
9/7 344
9/14 340
9/21 336
9/28 332
10/6 329
10/12 326
10/19 321
10/26 318
11/2 316
11/9 312
11/16 309
11/23 305
11/30 300
12/7 298
12/15 296
12/21 294
12/28 291
1/4 288
1/11 286
1/18 283
1/25 281
2/1 279
2/9 277
2/17 276
2/22 274
3/1 272
3/7 270
3/15 266
3/22 264
3/29 262

Summer as in June 22st through Sept 21nd lost 53 pounds
Fall so far 42 pounds...
Winter so far 30 pounds
Spring so far 2 pounds
Total weight lost = 134 pounds as of 3/29

[Matthew313]

10/12 326

[Matthew313]

Thursday the 13th
Lunch
1 can of Tuna = 120 calories
1 greek yogurt = 80 calories
Dinner
2 Skinless chickens = 350 calories
1/2 can of green beans = 30 calories
2 tps of chicken dipping = 150 calories
1 greek yogurt = 80 calories
Late meal
1 can of green beans and mushroom soup over it = 210 calories
1 greek yogurt

Friday the 14th
Lunch
2 eggs = 140 calories
1 greek yogurt = 80 calories
half of a cucumber = 20 calories
Dinner
2 chickens = 500 calories
1 can of green beans = 60 calories
1 pop sickle = 60 calories
Late meal
1 can of green beans and one can of cream of mashroom soup = 210
1 greek yogurt
half of a cucumber = 20 calories

Yesterday
Lunch
2 eggs = 140 calories
1 greek yogurt = 80 calories
half of a cucumber = 20 calories
1 energy drink = 20 calories
Dinner
Stir fry with a burger patty = 210 + 330 = 540 calories
Late night meal
Green beans and cream of mushroom soup mixed with hot souce =210 calories
1 greek yogurt = 80 calories.

Today
Lunch
1 can of Tuna =120 calories
2 greek yogurt = 160 calories
Dinner
2-chicken with skin = 500 calories
1 can of green beans = 60 calories
1 energy drink = 20 calories.
1 greek yogurt = 80 calories
Late meal
1 can of green beans, 1 can of mushroom soup, hot sauce, 210 calories.
1 greek yogurt 80 greeks

[Matthew313]

10-17
Lunch
2 eggs = 140 calories
1 greek yogurt = 80 calories
Dinner
2-chicken with skin = 550
1 greek yogurt= 80
late night meal
1 can of green beans, 1 can of mushroom soup = 210 calories
1 greek yogurt = 80

[Wyattye]

you're doin great!! keep it up

[Matthew313]

Thank you


10-18
Lunch
2 eggs = 140 calorie(12 grams of protein)
2 greek yogurt = 160 calories(26 grams of protein)
Dinner
Salad 700 calories-salad leafs, about 10 large olives, 1 cup of cheese(1/3rd cup is 130 calories so about 390), 4 tsp of light ranch(90 for 2 tsp so 180)....1, 330 calorie burger patty.
Late night meal
1 can of green beans 60 calories, 1 can of mushroom soup 150 calories.
1 greek yogurt

That salad made today one of the higher days of the past 2 months.

[Matthew313]

Weekly weigh in was 321Lb's.

10-19
Lunch
1 can of Tuna = 120 calories or 24 grams of protein
1 greek yogurt = 80 calories or 13 grams of protein
1/2 cucumber = 20 calories
Dinner
2 chicken breast with skin = 500 calories
1 small salad. 30 calories for leaf, 150 calories for cheese, 180 calories for ranch, 5 calories for peppers.
Late meal
1 can of green beans 60 calories, 1 can of mushroom soup 150 calories.

[Matthew313]

10-20
Calories
Lunch
1 can tuna = 120 calories or 24 grams of protein
1 greek yogurt = 80 calories or 13 grams of protein
Dinner
5-breadless chicken strips = 300 calories
1 can of green beans = 60 calories
chicken dipping sauce = 200 calories
1 greek yogurt = 80 calories

Late meal
Green beans + cream of mushroom soup = 210 calories
1 greek yogurt = 80 calories

Weight lifting
With my dumbbells
3 sets of 5 dumbbell bicep curls
3 sets of 5 tricep kickbacks
3 sets of 5 shoulder press
Gym
3 sets of 5 lat pulldowns
3 sets of 5 rows
3 sets of 5 chest press
2 sets of 5 reverse pac-deck
2 sets of 5 pac-deck

Cardio machine: 10 minutes.

[Matthew313]

10-21
Lunch
2 eggs = 140 calories or 12 grams protein
1 greek yogurt = 80 calories or 13 grams protein
1/2 cucumber = 20 calories

Dinner
Stir fry= 210 calories, 1 burger patty=330 = 540 calories

Late night meal

Green beans + cream of mushroom soup = 210 calories

[Matthew313]

10-22
Lunch
2 greek yogurt = 160 calories

Dinner
Two chicken breast with skin 500+1 can of regular mushroom soup spread over = 225 calories = 750 calories.

Late night meal
Green beans + cream of mushroom soup = 210 calories
1 greek yogurt = 80 calories
half of a cucumber = 20 calories

Gym
Cardio 25 minutes of elliptical, 320 calories...

[Matthew313]

10-23
Lunch
3 eggs = 210 calories
1 greek yogurt = 80 calories
1 energy drink = 20 calories

Dinner
Taco salad = leaf 30 cals, cheese 260 cals, 1 beef patty 330 cals, 10 olives ~25 cals, sasa 50 cals...

Late night meal
Green beans + cream of mushroom soup = 210 calories

[Matthew313]

10-24
Lunch
rock star energy drink = 20 calories
1 can of tuna = 120 calories or 24 grams of protein

Dinner
1.5 bowls of chicken, rice soup = ~650 calories
1 greek yogurt = 80 calories

Late night meal
1/2 cucumber = 20 cals
Green beans + cream of mushroom soup = 210 calories

Workout
Home-Dumbbell work
3 sets of 5 bicep curls
3 sets of 5 kick backs
3 sets of 5 shoulder press

Gym
35 minutes of cardio on the elliptical

[Matthew313]

10-25
Lunch
3 eggs = 210 calories or 18 grams of protein
1 greek yogurt = 80 calories or 13 grams of protein

Dinner
Stir fry= 210 calories, 1 burger patty=330 = 540 calories

Late night meal
2 cookies = 120 calories. Yes my 3.5 year old daughter was over! lol
Green beans + cream of mushroom soup = 210 calories
1 greek yogurt

[Matthew313]

Weigh in 318Lb's

10-26
Lunch
3 eggs = 210 calories, 18 grams of protein
1 greek yogurt = 80 calories, 13 grams of protein
1/2 cucumber = 10 calories

Dinner
2 chicken breast with skin = 500 calories
Small salad = 30 calories for leaf, 200 calories of cheese, 5 olives = 20 calories, 4 Tps of salsa= ~20 calories. = 270

Late night meal
Green beans + cream of mushroom soup = 210 calories

[Matthew313]

10-27
Lunch
1 rock star energy drink = 20 calories
1 cup of low fat cottage cheese = 200 calories or 26 grams of protein
1 greek yogurt = 80 calories or 13 grams of protein
1/2 cucumber = 10 calories

Dinner
Taco salad = 30 cal for leaf, 330 for 1 burger patty, 200 cals of cheese, 5 olives = 20 cals, 50 cals of salsa.

Late night meal
Green beans + cream of mushroom soup = 210 calories
1 greek yogurt = 80 calories or 13 grams of protein

[Matthew313]

10-28
Lunch
1 rock star energy drink = 20 calories
1 can of Tuna = 120 calories
1 greek yogurt = 80 calories

Dinner
Rice + chicken gulosh? 750 calories?

Late night meal
1 greek yogurt = 80 calories

Work out
Home with dumbbells.
3/5 dumbbell curls
3/5 tricep kickbacks
3/5 shoulder press
Gym
3/5 lat pulldowns
3/5 machine rows
2/5 chest press
2/5 machine tricep extensions
2/5 preacher curls

Cardio: Elliptical 10 minutes

[Matthew313]

10-29
Lunch
2 eggs = 140 calories
1/2 cup of cottage cheese = 100 calories
1 rock star energy drink = 20 calories
1 greek yogurt = 80 calories

Dinner
2 chicken breast with skin 500 calories
Mixed vegetables 100 calories

Late night meal
Green beans + cream of mushroom soup = 210 calories

[Matthew313]

10-30
Lunch
2 eggs = 140 calories
1/2 cup cottage cheese = 100 calories
1/2 of sliced and salted cucumber =10 calories.

Dinner
2 chickens with breast = 500 calories
small taco salad = 300 calories
3-small pickles = 5 calories

Late night meal
Green beans + cream of mushroom soup = 210 calories

[Matthew313]

10-31
Lunch
3 eggs = 210 calories
1 rock star energy drink = 20 calories

Dinner
stir fry = 210 calories
1 burger patty = 330 calories
1 cup of cottage cheese = 200 calories

Late night meal
Green beans + cream of mushroom soup = 210 calories
2 greek yogurt = 160 calories

Work out
Home with dumbbells.
3/5 dumbbell curls
3/5 tricep kickbacks
3/5 shoulder press
Gym
3/5 lat pulldown
3/5 machine rows
2/5 tricep extensions.
2/5 preacher curls
3/5 pac-deck
1/5 reverse pac-deck
Cardio: 20 minutes of elliptical or 250 calories.

[Matthew313]

11-1
Lunch
1 rock star energy drink = 20 calories
3 eggs = 210 calories
1 greek yogurt = 80 calories
1/2 sliced cucumber = 10 calories
2 small pickles = 10 calories

Dinner
Taco salad = beef patty -330 calories, lattice-30 calories, cheese -150 calories, sasa -50 calories.... 600 calories.

Late night meal
Green beans + cream of mushroom soup = 210 calories
1 greek yogurt = 80 calories or 13 grams of protein

[Matthew313]

11-2
Weigh in 316Lb's

Lunch
1 cup of great value fat free cottage cheese = 160 calories
2 eggs = 140 calories
2 small pickles = 10 calories

Dinner
Mushroom chicken = 2 chicken breast with skin - 400 calories, 1 can of regular mushroom soup - 225 calories = 625 calories.
1 can of green beans = 60 calories.

Late night meal
a few gold fish crackers. My daughter was over! 10 calories.
1 can of green beans = 60 calories + 1 can of fat free mushroom soup = 150 calories....210 calories.
3 small pickles = 10 calories

[Matthew313]

11-3

Lunch
1 rock star energy drink = 20 calories
1 can of tuna = 120 calories
1 greek yogurt = 80 calories

Dinner
4-thin strips of chicken = 250 calories
dipping sauce = 150 calories
1-2oz piece of smoked sausage = 200 calories
1 greek yogurt = 80 calories

Late night meal
Green beans + cream of mushroom soup = 210 calories
5 small pickles = 20 calories

Workout
Home workout with dumbbells
3/5 bicep curl
3/5 tricep kickbacks
3/5 shoulder press

Gym
3/5 machine rows
3/5 lat pulldowns
3/5 chest press
2/5 tricep extensions
2/5 preacher curls
2/5 pac fly
2/5 reverse pac fly

cardio:
Elliptical 20 minutes or 260 calorie
Bike Machine 6:30 minutes = 50 calories

[Matthew313]

11-4
Lunch
1 rock star energy drink = 20 calories
cottage cheese = 100 calories
1 Greek yogurt = 80 calories
1/2 cucumber = 10 calories

Dinner
Salad
Lettuce = 30 calories
Cheese = 200 calories
Chicken Sausage = 170 calories
Olives = 20 calories
light ranch = 160 calories
1 greek yogurt = 80 calories

Late night meal
Green beans + cream of mushroom soup = 210 calories
3 small pickles = 10 calories
1 package that my daughter left in sight late at night of fruit snacks = 80 calories.

[Matthew313]

11-5
Lunch
2 eggs = 140 calories
1 cup of low fat cottage cheese = 160 calories
3 small pickles = 10 calories

Dinner
Stir fry = 240 calories, 2 chicken sausages mixed in = 340 calories....580 calorie.

Late night meal
Green beans + cream of mushroom soup = 210 calories
1 Greek Yogurt = 80 calories

- I'll be getting rid of cottage cheese as 1. It is cost a lot and 2. I haven't been losing as much weight since I added it to my diet.

[Matthew313]

11-6
Lunch
1 rock star energy drink = 20 calories
2 eggs = 140 calories
1 greek yogurt = 80 calories
1/2 sliced cucumber

Dinner
2 chicken breast with skin = 500 calories
1 can of green beans with cream of mushroom soup = 210 calories

Late night meal
1 Greek Yogurt = 80 calories

[Matthew313]

11-7
Lunch
1 rock star energy drink = 20 calories
1 can of Tuna = 120 calories
1 Greek yogurt = 80 calories
3 small pickle = 10 calories

Dinner
Stir fry = 210 + One Sausage = 170 calories = 380 calories
1 Greek yogurt = 80 calories

Late night meal
1 can of green beans with cream of mushroom soup = 210 calories
1 Greek yogurt = 80 calories

Workout
Home-dumbbells
3/5 bicep curls
3/5 kickbacks
4/5 shoulder press

[Matthew313]

11-8
Lunch
2 eggs = 140 calories
1 greek yogurt = 80 calories

Dinner
5 thin chicken strips = 250 calories
2 Tps of sauce = 200 calories
1 can of green beans = 60 calories
2oz of sausage = 200 calories

Late night meal
1 greek yogurt

[Matthew313]

Weigh in 312Lb's

11-9
Lunch
1 rock star energy drink = 20 calories
1 cup of light cottage cheese = 160 calories
1 greek yogurt = 80 calories
3 small pickles = 10 calories

Dinner
Taco salad
2 small hot dogs = 200 calories
30 calories of leaf
200 calories of cheese
50 calories of sasa
20 calories of peppers
1 greek yogurt = 80 calories

Late night meal

[Matthew313]

11-10
Lunch
1 rock star energy drink = 20 calories
2 eggs = 140 calories
1 greek yogurt = 80 calories
1/2 cucumber = 10 calories

Dinner
2 chicken breast with skin = 500 calories
1 can of cream of mushroom soup poured over them = 225 calories
1 can of green beans = 60 hours

Late night meal
1 can of green beans with cream of mushroom soup = 210 calories

Daily Stack---I've been taking this since the 4th of November. Probably one of the reasons for the 4 pound weight lost.
1 serving of 3 pills of lean mode...with 500mg of greentea ext, 500mg of green coffee bean and 1 pill of springvalley 450 mg of cayenne.

[Matthew313]

11-11
Lunch
1 rock star energy drink = 20 calories
1 greek yogurt = 80 calories

Dinner
2 chicken breast = 300 calories
260 calories of sauce
80 calories of aspecus
60 calories of greek yogurt

Late night meal