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  1. #1
    Registered User Matthew313's Avatar
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    Losing weight to become better

    I started my diet on the 8th of June. I am aiming for 300lbs by January 1st 2023....My overall goal is 180Lbs.
    6/8 396
    6/15 390
    6/22 387
    6/29 381
    7/8 378
    7/13 375
    7/20 370
    7/27 367
    8/3 363
    8/10 359
    8/17 356
    8/24 350
    8/31 345
    9/7 344
    9/14 340
    9/21 336
    9/28 332
    10/6 329
    10/12 326
    10/19 321
    10/26 318
    11/2 316
    11/9 312
    11/16 309
    11/23 305
    11/30 300
    12/7 298
    12/15 296
    12/21 294
    12/28 291
    1/4 288
    1/11 286
    1/18 283
    1/25 281
    2/1 279
    2/9 277
    2/17 276
    2/22 274
    3/1 272
    3/7 270
    3/15 266
    3/22 264
    3/29 262
    4/5 259
    4/12 257
    4/19 255
    4/26 253
    5/3 251
    5/10 248
    5/17 247
    5/24 245
    5/31 244
    6/7 243
    6/14 239
    6/21 237
    6/28 235
    7/5 235
    7/12 234
    7/19 232
    7/26 230
    8/2 229
    8/9 228
    8/16 224
    8/23 222
    8/30 220
    9/6 220
    9/13 218
    9/20 216
    10/4 214
    Summer as in June 22st through Sept 21nd lost 53 pounds
    Fall so far 42 pounds...
    Winter so far 30 pounds
    Spring so far 29 pounds
    Summer so far 21 pounds
    Fall 2023 so far 2 pounds
    Total weight lost = 182 pounds as of 10/4
    Last edited by Matthew313; 10-04-2023 at 10:17 AM.
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  2. #2
    Registered User Matthew313's Avatar
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    10/12 326
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  3. #3
    Registered User Matthew313's Avatar
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    Thursday the 13th
    Lunch
    1 can of Tuna = 120 calories
    1 greek yogurt = 80 calories
    Dinner
    2 Skinless chickens = 350 calories
    1/2 can of green beans = 30 calories
    2 tps of chicken dipping = 150 calories
    1 greek yogurt = 80 calories
    Late meal
    1 can of green beans and mushroom soup over it = 210 calories
    1 greek yogurt

    Friday the 14th
    Lunch
    2 eggs = 140 calories
    1 greek yogurt = 80 calories
    half of a cucumber = 20 calories
    Dinner
    2 chickens = 500 calories
    1 can of green beans = 60 calories
    1 pop sickle = 60 calories
    Late meal
    1 can of green beans and one can of cream of mashroom soup = 210
    1 greek yogurt
    half of a cucumber = 20 calories

    Yesterday
    Lunch
    2 eggs = 140 calories
    1 greek yogurt = 80 calories
    half of a cucumber = 20 calories
    1 energy drink = 20 calories
    Dinner
    Stir fry with a burger patty = 210 + 330 = 540 calories
    Late night meal
    Green beans and cream of mushroom soup mixed with hot souce =210 calories
    1 greek yogurt = 80 calories.

    Today
    Lunch
    1 can of Tuna =120 calories
    2 greek yogurt = 160 calories
    Dinner
    2-chicken with skin = 500 calories
    1 can of green beans = 60 calories
    1 energy drink = 20 calories.
    1 greek yogurt = 80 calories
    Late meal
    1 can of green beans, 1 can of mushroom soup, hot sauce, 210 calories.
    1 greek yogurt 80 greeks
    Last edited by Matthew313; 10-17-2022 at 12:31 AM.
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    Registered User Matthew313's Avatar
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    10-17
    Lunch
    2 eggs = 140 calories
    1 greek yogurt = 80 calories
    Dinner
    2-chicken with skin = 550
    1 greek yogurt= 80
    late night meal
    1 can of green beans, 1 can of mushroom soup = 210 calories
    1 greek yogurt = 80
    Last edited by Matthew313; 10-18-2022 at 06:41 AM.
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  5. #5
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    you're doin great!! keep it up
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  6. #6
    Registered User Matthew313's Avatar
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    Thank you


    10-18
    Lunch
    2 eggs = 140 calorie(12 grams of protein)
    2 greek yogurt = 160 calories(26 grams of protein)
    Dinner
    Salad 700 calories-salad leafs, about 10 large olives, 1 cup of cheese(1/3rd cup is 130 calories so about 390), 4 tsp of light ranch(90 for 2 tsp so 180)....1, 330 calorie burger patty.
    Late night meal
    1 can of green beans 60 calories, 1 can of mushroom soup 150 calories.
    1 greek yogurt

    That salad made today one of the higher days of the past 2 months.
    Last edited by Matthew313; 10-19-2022 at 08:23 AM.
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  7. #7
    Registered User Matthew313's Avatar
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    Weekly weigh in was 321Lb's.

    10-19
    Lunch
    1 can of Tuna = 120 calories or 24 grams of protein
    1 greek yogurt = 80 calories or 13 grams of protein
    1/2 cucumber = 20 calories
    Dinner
    2 chicken breast with skin = 500 calories
    1 small salad. 30 calories for leaf, 150 calories for cheese, 180 calories for ranch, 5 calories for peppers.
    Late meal
    1 can of green beans 60 calories, 1 can of mushroom soup 150 calories.
    Last edited by Matthew313; 10-20-2022 at 06:26 AM.
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  8. #8
    Registered User Matthew313's Avatar
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    10-20
    Calories
    Lunch
    1 can tuna = 120 calories or 24 grams of protein
    1 greek yogurt = 80 calories or 13 grams of protein
    Dinner
    5-breadless chicken strips = 300 calories
    1 can of green beans = 60 calories
    chicken dipping sauce = 200 calories
    1 greek yogurt = 80 calories

    Late meal
    Green beans + cream of mushroom soup = 210 calories
    1 greek yogurt = 80 calories

    Weight lifting
    With my dumbbells
    3 sets of 5 dumbbell bicep curls
    3 sets of 5 tricep kickbacks
    3 sets of 5 shoulder press
    Gym
    3 sets of 5 lat pulldowns
    3 sets of 5 rows
    3 sets of 5 chest press
    2 sets of 5 reverse pac-deck
    2 sets of 5 pac-deck

    Cardio machine: 10 minutes.
    Last edited by Matthew313; 10-20-2022 at 10:29 PM.
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  9. #9
    Registered User Matthew313's Avatar
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    10-21
    Lunch
    2 eggs = 140 calories or 12 grams protein
    1 greek yogurt = 80 calories or 13 grams protein
    1/2 cucumber = 20 calories

    Dinner
    Stir fry= 210 calories, 1 burger patty=330 = 540 calories

    Late night meal

    Green beans + cream of mushroom soup = 210 calories
    Last edited by Matthew313; 10-21-2022 at 10:27 PM.
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  10. #10
    Registered User Matthew313's Avatar
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    10-22
    Lunch
    2 greek yogurt = 160 calories

    Dinner
    Two chicken breast with skin 500+1 can of regular mushroom soup spread over = 225 calories = 750 calories.

    Late night meal
    Green beans + cream of mushroom soup = 210 calories
    1 greek yogurt = 80 calories
    half of a cucumber = 20 calories

    Gym
    Cardio 25 minutes of elliptical, 320 calories...
    Last edited by Matthew313; 10-23-2022 at 11:18 AM.
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  11. #11
    Registered User Matthew313's Avatar
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    10-23
    Lunch
    3 eggs = 210 calories
    1 greek yogurt = 80 calories
    1 energy drink = 20 calories

    Dinner
    Taco salad = leaf 30 cals, cheese 260 cals, 1 beef patty 330 cals, 10 olives ~25 cals, sasa 50 cals...

    Late night meal
    Green beans + cream of mushroom soup = 210 calories
    Last edited by Matthew313; 10-23-2022 at 10:04 PM.
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  12. #12
    Registered User Matthew313's Avatar
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    10-24
    Lunch
    rock star energy drink = 20 calories
    1 can of tuna = 120 calories or 24 grams of protein

    Dinner
    1.5 bowls of chicken, rice soup = ~650 calories
    1 greek yogurt = 80 calories

    Late night meal
    1/2 cucumber = 20 cals
    Green beans + cream of mushroom soup = 210 calories

    Workout
    Home-Dumbbell work
    3 sets of 5 bicep curls
    3 sets of 5 kick backs
    3 sets of 5 shoulder press

    Gym
    35 minutes of cardio on the elliptical
    Last edited by Matthew313; 10-24-2022 at 10:15 PM.
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  13. #13
    Registered User Matthew313's Avatar
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    10-25
    Lunch
    3 eggs = 210 calories or 18 grams of protein
    1 greek yogurt = 80 calories or 13 grams of protein

    Dinner
    Stir fry= 210 calories, 1 burger patty=330 = 540 calories

    Late night meal
    2 cookies = 120 calories. Yes my 3.5 year old daughter was over! lol
    Green beans + cream of mushroom soup = 210 calories
    1 greek yogurt
    Last edited by Matthew313; 10-26-2022 at 12:15 PM.
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  14. #14
    Registered User Matthew313's Avatar
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    Weigh in 318Lb's

    10-26
    Lunch
    3 eggs = 210 calories, 18 grams of protein
    1 greek yogurt = 80 calories, 13 grams of protein
    1/2 cucumber = 10 calories

    Dinner
    2 chicken breast with skin = 500 calories
    Small salad = 30 calories for leaf, 200 calories of cheese, 5 olives = 20 calories, 4 Tps of salsa= ~20 calories. = 270

    Late night meal
    Green beans + cream of mushroom soup = 210 calories
    Last edited by Matthew313; 10-27-2022 at 08:02 AM.
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  15. #15
    Registered User Matthew313's Avatar
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    10-27
    Lunch
    1 rock star energy drink = 20 calories
    1 cup of low fat cottage cheese = 200 calories or 26 grams of protein
    1 greek yogurt = 80 calories or 13 grams of protein
    1/2 cucumber = 10 calories

    Dinner
    Taco salad = 30 cal for leaf, 330 for 1 burger patty, 200 cals of cheese, 5 olives = 20 cals, 50 cals of salsa.

    Late night meal
    Green beans + cream of mushroom soup = 210 calories
    1 greek yogurt = 80 calories or 13 grams of protein
    Last edited by Matthew313; 10-28-2022 at 12:18 AM.
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  16. #16
    Registered User Matthew313's Avatar
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    10-28
    Lunch
    1 rock star energy drink = 20 calories
    1 can of Tuna = 120 calories
    1 greek yogurt = 80 calories

    Dinner
    Rice + chicken gulosh? 750 calories?

    Late night meal
    1 greek yogurt = 80 calories

    Work out
    Home with dumbbells.
    3/5 dumbbell curls
    3/5 tricep kickbacks
    3/5 shoulder press
    Gym
    3/5 lat pulldowns
    3/5 machine rows
    2/5 chest press
    2/5 machine tricep extensions
    2/5 preacher curls

    Cardio: Elliptical 10 minutes
    Last edited by Matthew313; 10-29-2022 at 05:36 AM.
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  17. #17
    Registered User Matthew313's Avatar
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    10-29
    Lunch
    2 eggs = 140 calories
    1/2 cup of cottage cheese = 100 calories
    1 rock star energy drink = 20 calories
    1 greek yogurt = 80 calories

    Dinner
    2 chicken breast with skin 500 calories
    Mixed vegetables 100 calories

    Late night meal
    Green beans + cream of mushroom soup = 210 calories
    Last edited by Matthew313; 10-29-2022 at 09:37 PM.
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  18. #18
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    10-30
    Lunch
    2 eggs = 140 calories
    1/2 cup cottage cheese = 100 calories
    1/2 of sliced and salted cucumber =10 calories.

    Dinner
    2 chickens with breast = 500 calories
    small taco salad = 300 calories
    3-small pickles = 5 calories

    Late night meal
    Green beans + cream of mushroom soup = 210 calories
    Last edited by Matthew313; 10-30-2022 at 10:32 PM.
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  19. #19
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    10-31
    Lunch
    3 eggs = 210 calories
    1 rock star energy drink = 20 calories

    Dinner
    stir fry = 210 calories
    1 burger patty = 330 calories
    1 cup of cottage cheese = 200 calories

    Late night meal
    Green beans + cream of mushroom soup = 210 calories
    2 greek yogurt = 160 calories

    Work out
    Home with dumbbells.
    3/5 dumbbell curls
    3/5 tricep kickbacks
    3/5 shoulder press
    Gym
    3/5 lat pulldown
    3/5 machine rows
    2/5 tricep extensions.
    2/5 preacher curls
    3/5 pac-deck
    1/5 reverse pac-deck
    Cardio: 20 minutes of elliptical or 250 calories.
    Last edited by Matthew313; 11-01-2022 at 07:30 AM.
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  20. #20
    Registered User Matthew313's Avatar
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    11-1
    Lunch
    1 rock star energy drink = 20 calories
    3 eggs = 210 calories
    1 greek yogurt = 80 calories
    1/2 sliced cucumber = 10 calories
    2 small pickles = 10 calories

    Dinner
    Taco salad = beef patty -330 calories, lattice-30 calories, cheese -150 calories, sasa -50 calories.... 600 calories.

    Late night meal
    Green beans + cream of mushroom soup = 210 calories
    1 greek yogurt = 80 calories or 13 grams of protein
    Last edited by Matthew313; 11-02-2022 at 08:23 AM.
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  21. #21
    Registered User Matthew313's Avatar
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    11-2
    Weigh in 316Lb's

    Lunch
    1 cup of great value fat free cottage cheese = 160 calories
    2 eggs = 140 calories
    2 small pickles = 10 calories

    Dinner
    Mushroom chicken = 2 chicken breast with skin - 400 calories, 1 can of regular mushroom soup - 225 calories = 625 calories.
    1 can of green beans = 60 calories.

    Late night meal
    a few gold fish crackers. My daughter was over! 10 calories.
    1 can of green beans = 60 calories + 1 can of fat free mushroom soup = 150 calories....210 calories.
    3 small pickles = 10 calories
    Last edited by Matthew313; 11-02-2022 at 10:13 PM.
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  22. #22
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    11-3

    Lunch
    1 rock star energy drink = 20 calories
    1 can of tuna = 120 calories
    1 greek yogurt = 80 calories

    Dinner
    4-thin strips of chicken = 250 calories
    dipping sauce = 150 calories
    1-2oz piece of smoked sausage = 200 calories
    1 greek yogurt = 80 calories

    Late night meal
    Green beans + cream of mushroom soup = 210 calories
    5 small pickles = 20 calories

    Workout
    Home workout with dumbbells
    3/5 bicep curl
    3/5 tricep kickbacks
    3/5 shoulder press

    Gym
    3/5 machine rows
    3/5 lat pulldowns
    3/5 chest press
    2/5 tricep extensions
    2/5 preacher curls
    2/5 pac fly
    2/5 reverse pac fly

    cardio:
    Elliptical 20 minutes or 260 calorie
    Bike Machine 6:30 minutes = 50 calories
    Last edited by Matthew313; 11-04-2022 at 07:42 AM.
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  23. #23
    Registered User Matthew313's Avatar
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    11-4
    Lunch
    1 rock star energy drink = 20 calories
    cottage cheese = 100 calories
    1 Greek yogurt = 80 calories
    1/2 cucumber = 10 calories

    Dinner
    Salad
    Lettuce = 30 calories
    Cheese = 200 calories
    Chicken Sausage = 170 calories
    Olives = 20 calories
    light ranch = 160 calories
    1 greek yogurt = 80 calories

    Late night meal
    Green beans + cream of mushroom soup = 210 calories
    3 small pickles = 10 calories
    1 package that my daughter left in sight late at night of fruit snacks = 80 calories.
    Last edited by Matthew313; 11-05-2022 at 11:29 AM.
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  24. #24
    Registered User Matthew313's Avatar
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    11-5
    Lunch
    2 eggs = 140 calories
    1 cup of low fat cottage cheese = 160 calories
    3 small pickles = 10 calories

    Dinner
    Stir fry = 240 calories, 2 chicken sausages mixed in = 340 calories....580 calorie.

    Late night meal
    Green beans + cream of mushroom soup = 210 calories
    1 Greek Yogurt = 80 calories

    - I'll be getting rid of cottage cheese as 1. It is cost a lot and 2. I haven't been losing as much weight since I added it to my diet.
    Last edited by Matthew313; 11-06-2022 at 12:07 AM.
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  25. #25
    Registered User Matthew313's Avatar
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    11-6
    Lunch
    1 rock star energy drink = 20 calories
    2 eggs = 140 calories
    1 greek yogurt = 80 calories
    1/2 sliced cucumber

    Dinner
    2 chicken breast with skin = 500 calories
    1 can of green beans with cream of mushroom soup = 210 calories

    Late night meal
    1 Greek Yogurt = 80 calories
    Last edited by Matthew313; 11-06-2022 at 11:10 PM.
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  26. #26
    Registered User Matthew313's Avatar
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    11-7
    Lunch
    1 rock star energy drink = 20 calories
    1 can of Tuna = 120 calories
    1 Greek yogurt = 80 calories
    3 small pickle = 10 calories

    Dinner
    Stir fry = 210 + One Sausage = 170 calories = 380 calories
    1 Greek yogurt = 80 calories

    Late night meal
    1 can of green beans with cream of mushroom soup = 210 calories
    1 Greek yogurt = 80 calories

    Workout
    Home-dumbbells
    3/5 bicep curls
    3/5 kickbacks
    4/5 shoulder press
    Last edited by Matthew313; 11-08-2022 at 12:07 AM.
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  27. #27
    Registered User Matthew313's Avatar
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    11-8
    Lunch
    2 eggs = 140 calories
    1 greek yogurt = 80 calories

    Dinner
    5 thin chicken strips = 250 calories
    2 Tps of sauce = 200 calories
    1 can of green beans = 60 calories
    2oz of sausage = 200 calories

    Late night meal
    1 greek yogurt
    Last edited by Matthew313; 11-08-2022 at 10:35 PM.
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  28. #28
    Registered User Matthew313's Avatar
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    Weigh in 312Lb's

    11-9
    Lunch
    1 rock star energy drink = 20 calories
    1 cup of light cottage cheese = 160 calories
    1 greek yogurt = 80 calories
    3 small pickles = 10 calories

    Dinner
    Taco salad
    2 small hot dogs = 200 calories
    30 calories of leaf
    200 calories of cheese
    50 calories of sasa
    20 calories of peppers
    1 greek yogurt = 80 calories

    Late night meal
    Last edited by Matthew313; 11-09-2022 at 07:04 PM.
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  29. #29
    Registered User Matthew313's Avatar
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    11-10
    Lunch
    1 rock star energy drink = 20 calories
    2 eggs = 140 calories
    1 greek yogurt = 80 calories
    1/2 cucumber = 10 calories

    Dinner
    2 chicken breast with skin = 500 calories
    1 can of cream of mushroom soup poured over them = 225 calories
    1 can of green beans = 60 hours

    Late night meal
    1 can of green beans with cream of mushroom soup = 210 calories

    Daily Stack---I've been taking this since the 4th of November. Probably one of the reasons for the 4 pound weight lost.
    1 serving of 3 pills of lean mode...with 500mg of greentea ext, 500mg of green coffee bean and 1 pill of springvalley 450 mg of cayenne.
    Last edited by Matthew313; 11-10-2022 at 09:49 PM.
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  30. #30
    Registered User Matthew313's Avatar
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    11-11
    Lunch
    1 rock star energy drink = 20 calories
    1 greek yogurt = 80 calories

    Dinner
    2 chicken breast = 300 calories
    260 calories of sauce
    80 calories of aspecus
    60 calories of greek yogurt

    Late night meal
    Last edited by Matthew313; 11-11-2022 at 04:53 PM.
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