Losing weight to become better

[Matthew313]

I don't know wtf happened to the board but damn!

11/13
Lunch
1 rock star energy drink = 20 calories
1 cup of low fat cottage cheese = 160 calories
1 greek yogurt
Dinner
2 chicken breast with skin = 500 calories
1 can of green beans = 60 calories
1 can of cream of mushroom soup poured over them both! = 150 calories
late night meal
3 pickles = 10 calories
1/2 sliced cucumber = 10 calories


Today as in 11/14
Lunch
1 rock star energy drink = 20 calories
2 eggs = 140 calories

Dinner
1/2 pound of turkey meat = 360 calories
4oz of summer sausage = 320 calories
1 greek yogurt = 80 calories

late night meal
3 pickles = 10 calories
1/2 cucumber = 10 calories
1 can of green beans + 1 can of cream mushroom = 210 calories

Gym
Cardio 25 minutes of Elliptical

[Matthew313]

11-15
Lunch
1 rock star energy drink = 20 calories
1 cup of low fat cottage cheese = 160 calories
1/2 of a very large cucumber = 15 calories
1 greek yogurt = 80 calories

Dinner
1 bag of stir fry = 210 calories
3 eggs = 210 calories
a handful of peppers = 10 calories

Late night meal
1 stalk of celery = 15 calories
1 greek yogurt = 80 calories

[Matthew313]

Weigh in 309Lb's

11-16
Lunch
2 eggs = 140 calories
1 greek yogurt = 80 calories
1 celery stalk = 15 calories

Dinner
Salad
Leaf = 30 calories
cheese = 200 calories
olives = 20 calories
beef patty = 330 calories
peppers = 30 calories
Light fat free ranch = 30 x (2Tps/serving )x 2 = 60 calories

Late night meal
1 greek yogurt = 80 cal
1 celery stalk = 15 cal
1 can of green beans + 1 can of cream mushroom = 210 calories

[Matthew313]

11-17
Lunch
-1 rock star energy drink = 20 calories
-1.5 cups of cottage cheese = 240 calories
-1 greek yogurt = 80 calories
-1 celery stalk = 15 calories

Dinner
2 chicken breast with skin = 500 calories
1 can of mushroom soup poured over them = 150 calories

Late night meal
1 greek yogurt = 80 cal
1 celery stalk = 15 cal
1 can of green beans + 1 can of cream mushroom = 210 calories

[Matthew313]

11-18
Lunch
1 rock star energy drink = 20 calories
1 can of tuna = 120 calories
1 greek yogurt = 80 calories
2 celery stalks = 30 calories

Dinner
Salad
leaf = 30 cals
cheese 220 cals
peppers = 20 cals
hot dog = 100 cals
Light ranch = 90 cals
3 pickles = 10 cals
1 greek yogurt = 80 cals

Late night meal
1 celery stalk = 15 cals
1 greek yogurt = 80 cals

Work out
Home
3/5 bicep curl
3/5 shoulder press

Sadly the gym is being remodeled and won't reopen until the 26th.

[Matthew313]

11-19
Lunch
1 rock star energy = 20 cals
1 cup of cottage cheese = 160 cals
1 greek yogurt = 80 cals
1 celery stalk = 15 cals

Dinner
2 chicken breast with skin = 400 cals
1 can of cream of mushroom soup = 150 cals
2 big pickles = 10 cals
1 celery stalk = 15 cals

Late night meal
1 can of green beans + 1 can of cream mushroom = 210 calories
1 greek yogurt = 80 cals

[Matthew313]

11-20
Lunch
2 eggs = 140 cals
1 greek yogurt = 80 cals
1 celery stalk = 15 cals

Dinner
1 stir fly = 210 cals
1 beef patty = 330 cals
1 greek yogurt = 80 cals
1 celery stalk = 15 cals

Late night meal
1 can of green beans + 1 mushroom soup = 210 cals

[Matthew313]

11-21
Lunch
1 rock star energy drink = 20 cals
1 can of tuna = 120 cals
Yogurt drink = 150 calories

Dinner
2 chicken breast with skin = 500 calories
small salad leaf = 30 calories
1 greek yogurt = 80 calories

Late night meal
1 can of green beans + 1 mushroom soup = 210 cals
1 greek yogurt = 80 cals
1 celery stalk = 15 cals

[Matthew313]

11-22

Lunch
1 cup of cottage cheese = 160 cals
1 greek yogurt = 80 cals
1 celery stalk = 15 cals
1 rock star energy drink = 20 cals

Dinner
Salad
-Leaf = 30 cals
-beef patty = 330 cals
-Cheese = 220 cals
-Olives = 10 cals
-Sasha = 50 cals

Late night meal
1 greek yogurt = 80 cals
1 celery stalk = 15 cals
1 can of green beans + 1 mushroom soup = 210 cals

Workout
bicep curls 3/5
tricep kickbacks 3/5
shoulder press 3/5

[Matthew313]

11/23
Weigh in 305lb's

Lunch
2 large pickle = 10 cals
1 rock star energy drink = 20 cals

Dinner
2 pieces of roast beef = 500 cals
5 pickles = 20 cals
1 cup of fruit salad = 250 cals
Olives = 20 cals

Late night meal
1 greek yogurt = 80 cals
1 stalk of celery = 15 cals
1 can of green beans = 60 cals + 1 can of mushroom soup = 150 cals. Totaling 210 cals.

[Matthew313]

11-24

Lunch
1 rock star energy drink = 20 cals
1 cup of cottage cheese = 160 cals
2 large pickles = 10 cals
2 celery stalk = 30 cals

Dinner
Salad
- salad leaf = 30 cals
-Beef patty = 330 cals
-Cheese = 220 cals
-Salsa = 50 cals
-peppers = 20 cals

Late night meal
1 greek yogurt = 80 cals
1 celery = 15 cals
1 can of green beans = 60 cals + 1 can of mushroom soup = 150 cals. Totaling 210 cals.

[Matthew313]

11/25

Lunch
2 eggs = 140 cals
1 greek yogurt = 80 cals
2 celery stalk = 30 cals

Dinner
3 pieces = 300 turkey
1/3rd cup of mash potatoes = 150 calories
a few table spoons of gravy = 75 calories
3 pickles = 10 calories
2 Tsp of cut up olives = 10 calories

Late night meal
1 can of green beans = 60 cals + 1 can of mushroom soup = 150 cals. Totaling 210 cals.

[Matthew313]

11/26

Lunch
1 can of Tuna = 120 cals
1 greek yogurt = 80 cals
1 celery stalk = 15 cals
1 rock star energy drink = 20 cals

Dinner
2 big slices of turkey = 300 calories
1.5 cups of fruit salad = 300 calories

Late night meal
1 can of green beans = 60 cals + 1 can of mushroom soup = 150 cals. Totaling 210 cals.
1 greek yogurt = 80 cals
1 celery = 15 cals

Workout
Home with dumbbells
3/5 bicep curls
3/5 tricep kickbacks
3/5 shoulder press

Gym
3/5 of machine rows(115lbs, 130lbs and 145lbs)
3/5 Lat pulldown(100lbs, 115lbs, 130lbs)
3/5 Chest press
2/5 preacher curl
2/5 tricep extension machine

Cardio: 35 minutes of walking

[Matthew313]

11/27

Lunch
2 eggs = 140 cals
1 greek yogurt = 80 cals
2 celery stalk = 30 cals

Dinner
Turkey salad
-Turkey = 150 cals
-Salad leafs = 30 cals
-Cheese = 220 cals
-olives = 10 cals
-Light ranch = 90 cals

-1/3rd cup of fruit salad = 250 cals

Late night meal

[PunkyCindy]

Looks like you're ahead of schedule for your 300 lbs goal. Congrats, you're doing a great job.

[xsquid99]

11/27

Lunch
2 eggs = 140 cals
1 greek yogurt = 80 cals
2 celery stalk = 30 cals

Dinner
Turkey salad
-Turkey = 150 cals
-Salad leafs = 30 cals
-Cheese = 220 cals
-olives = 10 cals
-Light ranch = 90 cals

-1/3rd cup of fruit salad = 250 cals

Late night meal

Please tell me you're eating more than this. 1000 cals a day for someone who weighs over 300 pounds is not nearly enough calories. By contrast I weigh 212 and I'm currently cutting on 2400 cals per day and losing almost 2 lbs per week.

The food you're eating is not setting you up for long term success with weight loss. You need to be taking in at least 160-180g a day of protein, and at least 80g of fats, thats just a bare bones minimum based on a target bodyweight of 200 pounds.

[Matthew313]

Weigh in for 11/30 was 300lb's

[Matthew313]

Weigh in for 12/7 was 298lb's

[Matthew313]

Weigh in for 12/15 was 296lb's

[Matthew313]

Slowly going down...

Today's weigh in as of 12/21 is 294lb's.

As for my winter goal....Because things have gotten so slow I am going to set it at 34 pounds...So by March 21st I want to be 260Lb!

[Matthew313]

Weigh in for 12/28 was 291lb's...Bordering the lowest I've been in since the winter of 2014.

[Matthew313]

Todays weigh in was 288lb's

[BBBS35]

I started my diet on the 8th of June. I am aiming for 300lbs by January 1st 2023....My overall goal is 180Lbs.
6/8 396
6/15 390
6/22 387
6/29 381
7/8 378
7/13 375
7/20 370
7/27 367
8/3 363
8/10 359
8/17 356
8/24 350
8/31 345
9/7 344
9/14 340
9/21 336
9/28 332
10/6 329
10/12 326
10/19 321
10/26 318
11/2 316
11/9 312
11/16 309
11/23 305
11/30 300
12/7 298
12/15 296
12/21 294
12/28 291
1/4 288

Summer as in June 22st through Sept 21nd lost 53 pounds
Fall so far 42 pounds...
Winter so far 6 pounds
Total weight lost = 108 pounds as of 1/4

Nice

[BBBS35]

11-19
Lunch
1 rock star energy = 20 cals
1 cup of cottage cheese = 160 cals
1 greek yogurt = 80 cals
1 celery stalk = 15 cals

Dinner
2 chicken breast with skin = 400 cals
1 can of cream of mushroom soup = 150 cals
2 big pickles = 10 cals
1 celery stalk = 15 cals

Late night meal
1 can of green beans + 1 can of cream mushroom = 210 calories
1 greek yogurt = 80 cals

Nice

[BBBS35]

11-11
Lunch
1 rock star energy drink = 20 calories
1 greek yogurt = 80 calories

Dinner
2 chicken breast = 300 calories
260 calories of sauce
80 calories of aspecus
60 calories of greek yogurt

Late night meal

nice

[BBBS35]

11-19
Lunch
1 rock star energy = 20 cals
1 cup of cottage cheese = 160 cals
1 greek yogurt = 80 cals
1 celery stalk = 15 cals

Dinner
2 chicken breast with skin = 400 cals
1 can of cream of mushroom soup = 150 cals
2 big pickles = 10 cals
1 celery stalk = 15 cals

Late night meal
1 can of green beans + 1 can of cream mushroom = 210 calories
1 greek yogurt = 80 cals

nice

[Matthew313]

Todays weigh in 286lb's

[DustinTheHuss]

Great job with your progress!

I've yo-yo dieted my whole life and have been hospitalized for anorexia and now I'm overcoming binge eating with bulimia in the past.

I've found that eating the same food daily makes me constantly break out of it and binge.

I'm finally making new recipes with fruits and veggies, adding herbs, spices, enjoying cooking, making small course meals like the French do.

https://www.amazon.com/French-Dont-D...64165336&psc=1

Although this is for women, men can also learn from her tricks. I lost 40 lbs of pregnancy weight following her book:

https://www.amazon.com/French-Women-...62204543&psc=1

[JhanDiana]

Moderate Intensity Walking Workout. Start the week right with 60 minutes of a moderate-intensity workout. You can burn up to 300 or 400 calories. Don't skip meals, Enjoy healthier foods. Have a protein-rich breakfast.


Please do checkout this pages,

https://www.durafit.in/AC-Motor/durafit-solid