Hi, I've been doing a push-pull 5-day split for about 3 weeks. What are your thoughts? Anything I should change? My goal is to put a reasonable amount of muscle on in order to have a healthier physique overall.
Routine
Monday (Push day 1)
Military press (standing; smith machine) 3x 8 reps
Incline bench press (Dumbell) 3 x 8 reps
Lateral Raises 3 x 8 reps
Bench Press (Dumbells) 3 x 8 reps
Upright Row (Dumbells) 3 x 8 reps
Dumbell Shrug 3 x 8 reps
Leg extension (Machine) 3 x 8 reps
Leg press 3 x 8 reps
Chest press (machine) 3 x 8 reps
Pec Deck 3 x 8 reps
Tricep dip (Assisted) 3 x 8 reps
Walking for half an hour on tread (steady state cardio)
Tuesday (Pull day 1)
Bicep curl (Dumbbell) 3 x 8 reps
Bent over row (Dumbell) 3 x 8 reps
Bicep curl (barbell) 3 x 8 reps
Preacher curl (Machine) 3 x 8 reps
Deadlift (smith machine) 3 x 8 reps
Seated row (cable) 3 x 8 reps
Lat pulldown (cable) 3 x 8 reps
Standing calf raise (dumbbell) 3 x 8 reps
Squat (smith machine() 3 x 8 reps
Pull up (Assisted) 3 x 8 reps
Chin up (assisted) 3 x 8 reps
Bicep curl (cable) 3 x 8 reps
Flat leg raise 3 x 8 reps
Plank (2 and 1 min. each)
Walking for half an hour on the tread (steady state cardio)
Wednesday (Cardio day)
Walking for an hour on the tread (steady state cardio)
Thursday (Push day 2 = same as Push day 1)
Friday (Pull day 2 = same as Pull day 1)
Saturday (rest)
Sunday (rest)
Thank you and God bless
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Thread: Is this a good routine?
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10-03-2022, 11:22 AM #1Registered User
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Is this a good routine?
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10-03-2022, 11:28 AM #2Registered User
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It's not too bad
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10-03-2022, 11:38 AM #3Han shot first!
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There's a whole lot of unneeded duplication in there. You don't need to throw in every variation on every day.
Am I therefore become your enemy, because I tell you the truth?
Galatians 4:16
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10-03-2022, 03:27 PM #4Registered User
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What do you suggest I do?Originally Posted by TolerantLactose
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10-03-2022, 03:44 PM #5Registered User
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Stop doing your own programming & pick any proper novice program.Originally Posted by MarkGarro95
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10-03-2022, 06:13 PM #6Registered User
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I was referring to the "unneeded duplication"Originally Posted by air2fakie
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10-03-2022, 06:58 PM #7Registered User
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Originally Posted by MarkGarro95
As was I, among other things.
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10-04-2022, 07:46 AM #8Han shot first!
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Don't create your own program. Duplication is a problem. Odd ordering and excessive volumes are others.Originally Posted by MarkGarro95
Am I therefore become your enemy, because I tell you the truth?
Galatians 4:16
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