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  1. #1
    Registered User walnuts211's Avatar
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    Exclamation Too many supplements?

    I current take
    Super green sun the shake.
    Creatine in my shake
    Whey protein
    Cla 3x day
    Animal pack
    Cell mass after
    Pre work out
    Ashwagana at bed on training days supplement non training days just the gummies
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  2. #2
    let that sink in Ying2012's Avatar
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    Why are you taking mass gainers with CLA?

    Makes no sense bro you don't need all these supplements just knowledge and some research
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  3. #3
    It's pronounced gif eatyourspinach's Avatar
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    probably too much creatine
    My secret? Texting between sets.
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    Registered User showjo1josh's Avatar
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    Originally Posted by eatyourspinach View Post
    probably too much creatine
    Agreed with above.

    There's creatine in the cellmass and probably in your preworkout. How much are you putting in your shake?
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    Registered User Brankov88's Avatar
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    Pharmacy at home!!!
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    Registered User Bobdabuilder1's Avatar
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    Originally Posted by eatyourspinach View Post
    probably too much creatine
    I was just starting to up my creatine intake from 5g to 10g a day on workout days, do you think this would be a bad idea then? I didn't think that a bit extra creatine would do any harm.
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  7. #7
    It's pronounced gif eatyourspinach's Avatar
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    Originally Posted by Bobdabuilder1 View Post
    I was just starting to up my creatine intake from 5g to 10g a day on workout days, do you think this would be a bad idea then? I didn't think that a bit extra creatine would do any harm.
    short term probably not but not something you'd want to do for too long a period of time for your kidney's sake
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    Registered User Bobdabuilder1's Avatar
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    Originally Posted by eatyourspinach View Post
    short term probably not but not something you'd want to do for too long a period of time for your kidney's sake
    OK thanks, there seems to be a lot of mixed messages about whether or not creatine does any damage but most of the information seems to suggest that it's safe even over long periods, although I'm guessing you've done a fair bit more research than me.

    https://www.healthline.com/nutrition...s#side-effects
    Last edited by Bobdabuilder1; 10-01-2022 at 12:06 PM.
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