Too many supplements?

[walnuts211]

I current take
Super green sun the shake.
Creatine in my shake
Whey protein
Cla 3x day
Animal pack
Cell mass after
Pre work out
Ashwagana at bed on training days supplement non training days just the gummies

[Ying2012]

Why are you taking mass gainers with CLA?

Makes no sense bro you don't need all these supplements just knowledge and some research

[eatyourspinach]

probably too much creatine

[showjo1josh]

probably too much creatine

Agreed with above.

There's creatine in the cellmass and probably in your preworkout. How much are you putting in your shake?

[Brankov88]

Pharmacy at home!!!

[Bobdabuilder1]

probably too much creatine

I was just starting to up my creatine intake from 5g to 10g a day on workout days, do you think this would be a bad idea then? I didn't think that a bit extra creatine would do any harm.

[eatyourspinach]

I was just starting to up my creatine intake from 5g to 10g a day on workout days, do you think this would be a bad idea then? I didn't think that a bit extra creatine would do any harm.

short term probably not but not something you'd want to do for too long a period of time for your kidney's sake

[Bobdabuilder1]

short term probably not but not something you'd want to do for too long a period of time for your kidney's sake

OK thanks, there seems to be a lot of mixed messages about whether or not creatine does any damage but most of the information seems to suggest that it's safe even over long periods, although I'm guessing you've done a fair bit more research than me.

https://www.healthline.com/nutrition...s#side-effects