Arm Hypertrophy Tip

[LWW]

If you want to at least win best arms, do this:

Find a srs arm wrestler and ask if you can learn the technique and pull with that person.

I’m not saying to really arm wrestle them, just pull.

Typically arm wrestlers pull in groups so if you get in with them you can pull with the group.

I would luv to try this for arm gains with just a friend and a table.

You will thank me, for your arms will (I believe) see some real changes.

I know someone is laughing so hard at this, but this is real deal game changer!!!

[mtpockets]

If you want to at least win best arms, do this:

Find a srs arm wrestler and ask if you can learn the technique and pull with that person.

I’m not saying to really arm wrestle them, just pull.

Typically arm wrestlers pull in groups so if you get in with them you can pull with the group.

I would luv to try this for arm gains with just a friend and a table.

You will thank me, for your arms will (I believe) see some real changes.

I know someone is laughing so hard at this, but this is real deal game changer!!!

I know someone is laughing so hard at this, but this is real deal game changer!!!

Me, I have 15 minutes before I get in the Kayak, I really need to stop laughing before that..

[LWW]

Me, I have 15 minutes before I get in the Kayak, I really need to stop laughing before that..

Kayaking is some good arm work too, Unlike you, I keep an open mind, but pulling on the table with technical skills hits different areas of the arms.

A smart person would combine Kayaking, arm wrestling, gymnastics moves for the best arm hypertrophy possible.

[Tommy W.]

Big arms? Hit em every day. Me when into arm wrestling comps...

[mtpockets]

Big arms? Hit em every day. Me when into arm wrestling comps...

Excellent Tommy, I did comps as well. only for about 3 years then I got assigned to an area where there weren't any. Had to go back to arm wrestling for beer again lol. how long did you compete?

[Tommy W.]

Excellent Tommy, I did comps as well. only for about 3 years then I got assigned to an area where there weren't any. Had to go back to arm wrestling for beer again lol. how long did you compete?

2 years. 170 and competed in heavyweight. Then everyone started doing blow before they got up there and that was the end of it for me.

[x-trainer ben]

So go to the gym , train other body parts with weights, and set up an arm wrestling room at the gym?

Sounds reasonable.

[LWW]

Big arms? Hit em every day. Me when into arm wrestling comps...

Tommy, that is awesome, see I’m fishing for this type of stuff.

So, did you pull with people weekly? And I wasn’t talking about just big arms, I’m talking about angles, there is no way you can’t simulate those angles with dead weight.

There is a muscle (I see it in that pic) that gets worked specifically when pulling on the table, can’t use a fixed handle, you need another flexible human body hand/wrist.

[OldFartTom]

Big arms? Hit em every day. Me when into arm wrestling comps...

You must spread some Reputation around before giving it to Tommy W. again.

[LWW]

You must spread some Reputation around before giving it to Tommy W. again.

Yes, and Tommy said hit arms everyday too. This everyday training relates to my recent threads (greasing the groove).

Hitting a body part daily is not popular yet this is what many people did and look at Tommy’s arms.

[Tommy W.]

Yes, and Tommy said hit arms everyday too. This everyday training relates to my recent threads (greasing the groove).

Hitting a body part daily is not popular yet this is what many people did and look at Tommy’s arms.

Arm wrestling is mostly technique. And yes arm training every day for big arms. Don’t believe the overtraining bs. But you can only do this with one body part at a time.

As far as arm wrestling training, you kneel down at a bench next to a cable machine. Lower the cable to the right height and arm wrestle the cable. I think I invented it but not sure all I know is it worked well.

[LWW]

Arm wrestling is mostly technique. And yes arm training every day for big arms. Don’t believe the overtraining bs. But you can only do this with one body part at a time.

As far as arm wrestling training, you kneel down at a bench next to a cable machine. Lower the cable to the right height and arm wrestle the cable. I think I invented it but not sure all I know is it worked well.

I’ve seen some similar things with cables being used, but one thing missing there is fighting for the grip of the opponents fingers and wrists.

How did you learn the techniques, just by doing the matches?

[OldFartTom]

I saw something about cable exercise to train for arm wrestling.... WAIT A MINUTE... that was a Sylvester Stallone film??

[LWW]

I saw something about cable exercise to train for arm wrestling.... WAIT A MINUTE... that was a Sylvester Stallone film??

Lol.

The first non commercial gym I joined was several months before I started doing strongman, it was an old rec center, with just a handful of old farts who still did local power meets.

The guy who ran it was about 5’5” 140# with popeye buldging arms and slim skinny legs, he was the arm wrestler of the group and had a fixture in the back with a table and cables.

I was the only young guy there and he would bug me everyday about him training me and doing meets. I told him I was interested in strongman locally just for fun and he said I shouldn’t even try it, lol. I was only there for a few months.

One day I 225 on the bar and he says “can you lift that with one hand” he didn’t know that I knew how to “hook grip” and said yup, and I know the trick too and showed him, lol.

[Tommy W.]

How did you learn the techniques, just by doing the matches?

it’s the limp wrist technique.

[LWW]

it’s the limp wrist technique.

What year was pic.? Did you know any of the 80s arm benders like Patton etc.

Again, you were built dude, 170# hell yeah. I guess I need to loose weight, lol. Well just stop eating fuking bread.

I’m hanging your pic in my garage. JK.

I’m humbled, that’s right Pockets, I am.........smile.

[Tommy W.]

What year was pic.? Did you know any of the 80s arm benders like Patton etc.
.

that was 1984. Damn seems like yesterday.