Greasing The Groove

[LWW]

Whether we have been at this over 20 years or are trying get back into this after a 20 year layoff, I have a feeling with all the BS out there many of us (including myself) have forgotten an essential basic. It’s called greasing the groove (no, not our socks, Pockets, lol).

What is this greasing thing?

It’s the type of thing many of us did (or didn’t do) when first starting lifting and got fast results.

An example, there was a 250 beast on Survivor, he said his father had him and his brother do chin-ups every damn day, and he encouraged competition amongst them.

No science, no splits, no thinking of overtraining just do it.

Of course you need to listen to the body, but training a compound movement daily even if it’s the same exercise is not popular, but it worked for many who knew nothing and just did it.

There may be a part 2 to this thread.......