Hi all,
I do weightlifting and am normally on creatine. However have been on holiday for almost one month and haven't taken any. Do I need to do a loading phase or just the normal dosage?
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Thread: creatine loading phase
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09-21-2022, 06:17 AM #1Registered User
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creatine loading phase
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09-21-2022, 08:03 AM #2Registered User
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You don't need to load creatine, just pick up where you left off 3-5 grams anytime daily.
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09-21-2022, 06:56 PM #3Carbonation Rules
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What he ^ said, and invest in some good creatine
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09-22-2022, 01:55 AM #4Registered User
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Agreed with this. 3-5 g in post workout shake daily and you're good to go!Originally Posted by stad0203
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09-27-2022, 04:54 AM #5Registered User
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Stick to your daily 5g dosage.
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