Hi All, I recently started taking creatine ~4.5 gms a day. My biceps are getting really sore from it making me unable to do any upper body workout. Is there a way to reduce soreness? I took a hot shower today and it slightly reduced it as long as i was in shower but then it came back. cant even type lol. Please help.
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Thread: Creatine and muscle soreness
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09-21-2022, 05:54 AM #1
Creatine and muscle soreness
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09-21-2022, 05:56 AM #2
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09-21-2022, 06:02 AM #3
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09-21-2022, 06:04 AM #4
Thank you for your reply. I am not doing that frequent bicep workout. I am doing hiit 3 days a week and some bicep curls twice a week only if i have not trained bicep during hiit classes. I remember an year ago i was doing bicep curls almost every next day but never had such pain. only this time its so crazy.
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09-21-2022, 06:05 AM #5
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09-21-2022, 06:10 AM #6
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09-21-2022, 06:31 AM #7
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09-21-2022, 06:46 AM #8
Yes I am also doing some other workouts. Like Today i planned of doing some bicep curls and strict presses. Strict press rack was busy so I went for curls first. I did as much as I could and went to do strict presses and after 2nd set the pain in bicep got so crazy that i couldnt even go remaining 2 sets. I was just standing holding my biceps. In the end I returned home with only half workout done. Yesterday I did not workout at all. Just rested all day. Day before I had a hiit class and did some ring dips and kettlebell swings. Even that day bicep pain was there. Ring dips, I couldnt even balance myself. My arms shaking going down from pain.
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09-21-2022, 07:05 AM #9
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09-21-2022, 07:09 AM #10
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09-21-2022, 08:56 AM #11
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09-27-2022, 04:56 AM #12
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