Reply
Results 1 to 16 of 16
  1. #1
    Registered User 7Maxz's Avatar
    Join Date: Aug 2022
    Age: 52
    Posts: 11
    Rep Power: 0
    7Maxz is on a distinguished road. (+10)
    7Maxz is offline

    Question I eat between 3000-5000mg of Sodium a day

    So like i said in the title, i eat between 3000 and 5000 mg of Sodium a day, but some people say that's bad for health, but some don't, so i would like to know if the intake of Sodium i have is fine or not
    Reply With Quote

  2. #2
    team ketchup AdamWW's Avatar
    Join Date: Mar 2006
    Location: Seattle, Washington, United States
    Posts: 26,741
    Rep Power: 133801
    AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000)
    AdamWW is offline
    Originally Posted by 7Maxz View Post
    So like i said in the title, i eat between 3000 and 5000 mg of Sodium a day, but some people say that's bad for health, but some don't, so i would like to know if the intake of Sodium i have is fine or not
    If you have normal BP, shouldn’t be an issue… just keep an eye on it.
    "When I die, I hope it's early in the morning so I don't have to go to work that day for no reason"
    Reply With Quote

  3. #3
    Registered User 7Maxz's Avatar
    Join Date: Aug 2022
    Age: 52
    Posts: 11
    Rep Power: 0
    7Maxz is on a distinguished road. (+10)
    7Maxz is offline
    I'm a newbie in the gym since i started Sunday, can i ask you what is BP?
    Reply With Quote

  4. #4
    Registered User EliKoehn's Avatar
    Join Date: Aug 2019
    Age: 52
    Posts: 4,923
    Rep Power: 21545
    EliKoehn has much to be proud of. One of the best! (+20000) EliKoehn has much to be proud of. One of the best! (+20000) EliKoehn has much to be proud of. One of the best! (+20000) EliKoehn has much to be proud of. One of the best! (+20000) EliKoehn has much to be proud of. One of the best! (+20000) EliKoehn has much to be proud of. One of the best! (+20000) EliKoehn has much to be proud of. One of the best! (+20000) EliKoehn has much to be proud of. One of the best! (+20000) EliKoehn has much to be proud of. One of the best! (+20000) EliKoehn has much to be proud of. One of the best! (+20000) EliKoehn has much to be proud of. One of the best! (+20000)
    EliKoehn is offline
    Originally Posted by 7Maxz View Post
    I'm a newbie in the gym since i started Sunday, can i ask you what is BP?
    Blood pressure. High sodium intake can elevate it, so he's saying that if you're in the normal range, it shouldn't be something to worry too much about.
    Bench: 325
    Squat: 405
    Deadlift: 505

    "... But always, there remained, the discipline of steel!"
    Reply With Quote

  5. #5
    Registered User air2fakie's Avatar
    Join Date: Jul 2019
    Age: 52
    Posts: 7,706
    Rep Power: 27240
    air2fakie has much to be proud of. One of the best! (+20000) air2fakie has much to be proud of. One of the best! (+20000) air2fakie has much to be proud of. One of the best! (+20000) air2fakie has much to be proud of. One of the best! (+20000) air2fakie has much to be proud of. One of the best! (+20000) air2fakie has much to be proud of. One of the best! (+20000) air2fakie has much to be proud of. One of the best! (+20000) air2fakie has much to be proud of. One of the best! (+20000) air2fakie has much to be proud of. One of the best! (+20000) air2fakie has much to be proud of. One of the best! (+20000) air2fakie has much to be proud of. One of the best! (+20000)
    air2fakie is offline
    Drink water very generously.
    Reply With Quote

  6. #6
    Registered User paulinkansas's Avatar
    Join Date: Sep 2018
    Posts: 6,520
    Rep Power: 50841
    paulinkansas has much to be proud of. One of the best! (+20000) paulinkansas has much to be proud of. One of the best! (+20000) paulinkansas has much to be proud of. One of the best! (+20000) paulinkansas has much to be proud of. One of the best! (+20000) paulinkansas has much to be proud of. One of the best! (+20000) paulinkansas has much to be proud of. One of the best! (+20000) paulinkansas has much to be proud of. One of the best! (+20000) paulinkansas has much to be proud of. One of the best! (+20000) paulinkansas has much to be proud of. One of the best! (+20000) paulinkansas has much to be proud of. One of the best! (+20000) paulinkansas has much to be proud of. One of the best! (+20000)
    paulinkansas is offline
    Cut back on your sodium. I used to consume that much a long time ago. I would rub a lime wedge on this ladies bosom, dump salt on it, put the wedge between her teeth, lick the salt, do a shot of tequila then suck on the lime wedge. It nearly got me killed, but that is another story.
    Furnished rental houses in Coffeyville Kansas. Bills paid, weekly rates, full kitchens, washer/dryer, cable/wifi. For refinery contractors.
    Reply With Quote

  7. #7
    Registered User DougyF7's Avatar
    Join Date: May 2012
    Location: Arizona, United States
    Posts: 1,366
    Rep Power: 34120
    DougyF7 has much to be proud of. One of the best! (+20000) DougyF7 has much to be proud of. One of the best! (+20000) DougyF7 has much to be proud of. One of the best! (+20000) DougyF7 has much to be proud of. One of the best! (+20000) DougyF7 has much to be proud of. One of the best! (+20000) DougyF7 has much to be proud of. One of the best! (+20000) DougyF7 has much to be proud of. One of the best! (+20000) DougyF7 has much to be proud of. One of the best! (+20000) DougyF7 has much to be proud of. One of the best! (+20000) DougyF7 has much to be proud of. One of the best! (+20000) DougyF7 has much to be proud of. One of the best! (+20000)
    DougyF7 is offline
    I would try and get it down some. Do you really need that much sodium?
    Reply With Quote

  8. #8
    team ketchup AdamWW's Avatar
    Join Date: Mar 2006
    Location: Seattle, Washington, United States
    Posts: 26,741
    Rep Power: 133801
    AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000)
    AdamWW is offline
    Originally Posted by DougyF7 View Post
    I would try and get it down some. Do you really need that much sodium?
    I mean my sodium can be in that range easily on average... my BP just doesn't change. Consistently between 95-105 / 60-65
    "When I die, I hope it's early in the morning so I don't have to go to work that day for no reason"
    Reply With Quote

  9. #9
    Registered User DougyF7's Avatar
    Join Date: May 2012
    Location: Arizona, United States
    Posts: 1,366
    Rep Power: 34120
    DougyF7 has much to be proud of. One of the best! (+20000) DougyF7 has much to be proud of. One of the best! (+20000) DougyF7 has much to be proud of. One of the best! (+20000) DougyF7 has much to be proud of. One of the best! (+20000) DougyF7 has much to be proud of. One of the best! (+20000) DougyF7 has much to be proud of. One of the best! (+20000) DougyF7 has much to be proud of. One of the best! (+20000) DougyF7 has much to be proud of. One of the best! (+20000) DougyF7 has much to be proud of. One of the best! (+20000) DougyF7 has much to be proud of. One of the best! (+20000) DougyF7 has much to be proud of. One of the best! (+20000)
    DougyF7 is offline
    Originally Posted by AdamWW View Post
    I mean my sodium can be in that range easily on average... my BP just doesn't change. Consistently between 95-105 / 60-65
    Have you ever considered that you might be bionic Adam?
    Reply With Quote

  10. #10
    Up and at 'em at 3:30am APipeDream's Avatar
    Join Date: Mar 2013
    Location: California, United States
    Age: 44
    Posts: 1,040
    Rep Power: 1439
    APipeDream is just really nice. (+1000) APipeDream is just really nice. (+1000) APipeDream is just really nice. (+1000) APipeDream is just really nice. (+1000) APipeDream is just really nice. (+1000) APipeDream is just really nice. (+1000) APipeDream is just really nice. (+1000) APipeDream is just really nice. (+1000) APipeDream is just really nice. (+1000) APipeDream is just really nice. (+1000) APipeDream is just really nice. (+1000)
    APipeDream is offline
    As some of the others said, it should be okay if your BP is normal. Adequate water and potassium will help counter the effects.
    Reply With Quote

  11. #11
    team ketchup AdamWW's Avatar
    Join Date: Mar 2006
    Location: Seattle, Washington, United States
    Posts: 26,741
    Rep Power: 133801
    AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000)
    AdamWW is offline
    Originally Posted by DougyF7 View Post
    Have you ever considered that you might be bionic Adam?
    100%
    "When I die, I hope it's early in the morning so I don't have to go to work that day for no reason"
    Reply With Quote

  12. #12
    Registered User DougyF7's Avatar
    Join Date: May 2012
    Location: Arizona, United States
    Posts: 1,366
    Rep Power: 34120
    DougyF7 has much to be proud of. One of the best! (+20000) DougyF7 has much to be proud of. One of the best! (+20000) DougyF7 has much to be proud of. One of the best! (+20000) DougyF7 has much to be proud of. One of the best! (+20000) DougyF7 has much to be proud of. One of the best! (+20000) DougyF7 has much to be proud of. One of the best! (+20000) DougyF7 has much to be proud of. One of the best! (+20000) DougyF7 has much to be proud of. One of the best! (+20000) DougyF7 has much to be proud of. One of the best! (+20000) DougyF7 has much to be proud of. One of the best! (+20000) DougyF7 has much to be proud of. One of the best! (+20000)
    DougyF7 is offline
    Originally Posted by AdamWW View Post
    100%
    Haha!
    Reply With Quote

  13. #13
    Han shot first! TolerantLactose's Avatar
    Join Date: Aug 2019
    Posts: 5,109
    Rep Power: 32592
    TolerantLactose has much to be proud of. One of the best! (+20000) TolerantLactose has much to be proud of. One of the best! (+20000) TolerantLactose has much to be proud of. One of the best! (+20000) TolerantLactose has much to be proud of. One of the best! (+20000) TolerantLactose has much to be proud of. One of the best! (+20000) TolerantLactose has much to be proud of. One of the best! (+20000) TolerantLactose has much to be proud of. One of the best! (+20000) TolerantLactose has much to be proud of. One of the best! (+20000) TolerantLactose has much to be proud of. One of the best! (+20000) TolerantLactose has much to be proud of. One of the best! (+20000) TolerantLactose has much to be proud of. One of the best! (+20000)
    TolerantLactose is offline
    Originally Posted by AdamWW View Post
    100%
    I know Lee Majors and you're no Lee Majors. He's dreamy.
    Am I therefore become your enemy, because I tell you the truth?
    Galatians 4:16

    You are not required to set yourself on fire to keep others warm.
    Unknown
    Reply With Quote

  14. #14
    team ketchup AdamWW's Avatar
    Join Date: Mar 2006
    Location: Seattle, Washington, United States
    Posts: 26,741
    Rep Power: 133801
    AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000)
    AdamWW is offline
    Originally Posted by TolerantLactose View Post
    I know Lee Majors and you're no Lee Majors. He's dreamy.
    I’m 2/10 do not husband
    "When I die, I hope it's early in the morning so I don't have to go to work that day for no reason"
    Reply With Quote

  15. #15
    Registered User DougyF7's Avatar
    Join Date: May 2012
    Location: Arizona, United States
    Posts: 1,366
    Rep Power: 34120
    DougyF7 has much to be proud of. One of the best! (+20000) DougyF7 has much to be proud of. One of the best! (+20000) DougyF7 has much to be proud of. One of the best! (+20000) DougyF7 has much to be proud of. One of the best! (+20000) DougyF7 has much to be proud of. One of the best! (+20000) DougyF7 has much to be proud of. One of the best! (+20000) DougyF7 has much to be proud of. One of the best! (+20000) DougyF7 has much to be proud of. One of the best! (+20000) DougyF7 has much to be proud of. One of the best! (+20000) DougyF7 has much to be proud of. One of the best! (+20000) DougyF7 has much to be proud of. One of the best! (+20000)
    DougyF7 is offline
    Originally Posted by TolerantLactose View Post
    I know Lee Majors and you're no Lee Majors. He's dreamy.
    The six million dollar man...or in this case the six thousand milligram man...
    Reply With Quote

  16. #16
    Formerly grouchyjarhead GrouchyUSMC's Avatar
    Join Date: Aug 2019
    Posts: 1,370
    Rep Power: 29532
    GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000)
    GrouchyUSMC is offline
    It's a little high, depending on your age though it doesn't matter or you can just trim it back a bit.
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts