Sucrose vs Fructose

[Beebip]

Hello everyone.
I have a question - do humans have gut bacteria for both sucrose (table sugar) and Fructose (fruit)?
Is there sucrose gut bacteria that die off when you only eat fruit?

[Olympia2018]

Idk but I don’t think either two are that big of a problem over sources of food and how it’s processed

It’s funny seeing people complain of a sugar in a detox for example while they’re stuffing down processed chips and canned foods daily

[SuffolkPunch]

I don't think gut bacteria are necessary for processing such simple carbohydrates. And humans can certainly process both since they are usually both present in things like table sugar.

[lsiberian]

Idk but I don’t think either two are that big of a problem over sources of food and how it’s processed

It’s funny seeing people complain of a sugar in a detox for example while they’re stuffing down processed chips and canned foods daily

It's funny seeing people make diets into religions too. Veganism, Carnivore, etc. It saves their soul, but I guess when people stopped going to church they needed something else.

[DougyF7]

I know I hear the words "gut bacteria" used a lot over the last few years. From what I know eating a balanced diet is still key to having good gut bacteria or overall nutritional health, if you will. If not you'll have the bubble guts, and nobody wants that.