Can someone get a stronger core if they do 2 sets of ab crunches (100 reps each) AND 2 sets of knee ups (100 reps each) two times a week? Can this make a beginner get a stronger core if they do this? or will this only make their core have muscular endurance?
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09-10-2022, 01:37 PM #1Registered User
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Question for personal trainers (This is related to gaining strength)
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09-10-2022, 11:35 PM #2Moderator
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Stronger than they were before if they had been sedentary, yes.
Fixed exercise schedules tend to plateau at a certain point though. The idea is to progress in resistance or volume over time.
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