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  1. #1
    Registered User american123's Avatar
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    Question for personal trainers (This is related to gaining strength)

    Can someone get a stronger core if they do 2 sets of ab crunches (100 reps each) AND 2 sets of knee ups (100 reps each) two times a week? Can this make a beginner get a stronger core if they do this? or will this only make their core have muscular endurance?
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    Moderator SuffolkPunch's Avatar
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    Stronger than they were before if they had been sedentary, yes.

    Fixed exercise schedules tend to plateau at a certain point though. The idea is to progress in resistance or volume over time.
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