700lbs deadlift at 198lbs

[RedandGold]

https://www.instagram.com/reel/CiGv8...d=YmMyMTA2M2Y=

Huge PR for me, don't even really train for powerlifting anymore just basic bodybuilder bull****.

Also, not sure how to insert the vid here, apologies for poverty tech knowledge.

[Roldz]

Was going to rep for lift but now I owe you another rep for Type O

edit: **** AND FL crew?? That's 3 reps

[RedandGold]

Was going to rep for lift but now I owe you another rep for Type O

Fukn love Type O, I go out of my way to recommend them to people

[FarmersSon]

Very impressive. Time to update the sig. Congrats!

[RedandGold]

Very impressive. Time to update the sig. Congrats!

Thanks, 800lbs is starting to feel doable one day, rip my liver

[1hardgainer]

That's freakin insane! How tall are you? Pulling 700 at under 200 lbs. I'm gonna guess you're around 5'7"-5'8"

[LogicalLifts]

Awesome, OP.

On that 'eating like a moron' post - how much do you think that affects your potential PRs?

[RedandGold]

That's freakin insane! How tall are you? Pulling 700 at under 200 lbs. I'm gonna guess you're around 5'7"-5'8"

5'8, nailed it bro. King of manlets

[RedandGold]

Awesome, OP.

On that 'eating like a moron' post - how much do you think that affects your potential PRs?

In all honesty, if I had to choose between a mcdouble and a deadlift pr, my ass is getting a combo lmao. I'm 25 and I can run off of JP8 for now. It's gonna fuk me later for sure.

[ConTroLFreaKK]

Absolute Chad, you should feel very proud of yourself brah. Mirin sloot cameraman too.

[DrugsToGetBig]

fuark brah i want to watch but i dont have an instagram

[78novacaine]

Well done lad. Raped.

[RedandGold]

Absolute Chad, you should feel very proud of yourself brah. Mirin sloot cameraman too.

That's my wife, she's only one for me lol

[RedandGold]

fuark brah i want to watch but i dont have an instagram

It moved like how old people fuk. Slow and painful looking lol

[theory816]

Gahdamn.

[RedandGold]

Gahdamn.

I saw a one armed man running in 100° weather on Ft Hood wearing a full track suit and a ruck. **** motivated me and I had to pull that for him srs

[Jestbrah]

build up some more adductor and lat strength and you can make it a good bit more

leg drive just seemed a little off, seemed like a lot of lower back pulling and some glute and upper back/traps.

[LogicalLifts]

In all honesty, if I had to choose between a mcdouble and a deadlift pr, my ass is getting a combo lmao. I'm 25 and I can run off of JP8 for now. It's gonna fuk me later for sure.

I get you In my 40s, and still have to smash that craving once in a while lol.

It moved like how old people fuk. Slow and painful looking lol

[RedandGold]

build up some more adductor and lat strength and you can make it a good bit more

leg drive just seemed a little off, seemed like a lot of lower back pulling and some glute and upper back/traps.

My form was definitely off, I was hella nervous. When I warmed up with 7 plates, I yanked the bar, which I never do. I think I was just all in my head lol

[Cleveland33]

nice lift OP

[RedandGold]

nice lift OP

Thanks brother, I had two fudge rounds and a A bomb before that lift so it just felt right

[RedandGold]

Inb4 you fuk up you back .The deadlift reaper will eventually get you, he always gets his due.

It’s not a lift worth doing unless you’re a POwerlifter

Nevertheless you’re strong AF

Lmao when I did 635x3 the other week, I felt a deep stretch in my left bicep and I was scared as fuk. I'm gonna be the first kid from my block in a wheelchair srs

[1hardgainer]

5'8, nailed it bro. King of manlets

Must be a pretty awesome feeling to be able to outlift all the bigger guys at the gym. Also, which deadlift variation helped you the most? Do you do deficits, rack pulls and speed deadlifts?

[RedandGold]

Must be a pretty awesome feeling to be able to outlift all the bigger guys at the gym. Also, which deadlift variation helped you the most? Do you do deficits, rack pulls and speed deadlifts?

I used to run Candito's programs back to back. After I went to the pin side, I just started training legs really hard intuitively (hard as fuk until I chit, puke, bleed or pass out). I'm sure if I programmed deadlifts enough, they'd go up but I don't see enough size returns to care. Mostly high bar squats, hack squats, single leg exercises, etc.

I think I'm just decent at deadlifting tbh. I will say, I've had a lot of fun doing paused deads. Heavy barbell rows and weighted pullups (90lbs+ for 8-12 reps) helped my deadlift/grip strength.