Supplements for a GIRL to pack muscles ?
Hi! I'm a girl of 25 years old
I take only whey + dextrose after workout
Should I start with creatine also?
I train 4 times / week and eat 4-5 small meals throught the day
I want to pack more muscles and maybe compete in the future
You can find photos of me on my BodySpace profile
What do suggest me?
Thank you!
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Results 1 to 3 of 3
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09-05-2022, 10:47 PM #1Registered User
- Join Date: Sep 2022
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Supplements for a GIRL to pack muscles ?
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09-06-2022, 07:15 AM #2Registered User
- Join Date: Apr 2015
- Age: 45
- Posts: 337
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Creatine might help a little, but the best thing you can do is just be consistent and make sure you're eating enough. You don't want your calories to be too much over maintenance as there will be more fat gain that way, but some fat gain is inevitable which is why you'll probably end up doing a cutting phase after you've gained a certain amount of weight. Can I ask what program you're following for lifting, and what your calories and macros are at?
Progress from February to August 2022
1RM's @170 lbs.:
Bench - 160 to 220
Squat - 195 to 285
Lat Pulldown - 195 to 275
Overhead Press - 115 to 155
Rack Pull - 320 to 500
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09-27-2022, 05:10 AM #3Registered User
- Join Date: Jul 2021
- Age: 54
- Posts: 169
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Is creatine safe for women ? Does the gender matter at all and the dosage of 5g daily different?
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