9-5 office workers, what do you eat at work?

[trollwarlord23]

People who work in the office from 9 to 5 and have access to a fridge and microwave, what do you generally eat at work?

[Cleveland33]

I take a turkey breast tenderloin that I cookrd at home. And raw veggies - usually peppers, onions, and spinach.

If I'm training the next morning I also have a microwavable pouch of rice.

I don't use the fridge though, I have an insulated lunch bag from Depot with the ice pack

[GuineaDago585]

Leftovers

Prepackaged garbage

Fast food

My diet has gone to absolute chit since going back into the office. Not getting fat, just eating low quality food and not enough protein. It sucks.

[Beanpole1]

Pot roast and protein shakes bby

[Muscle2021]

Greek salad + chicken
Stir fry
Chicken and rice w veggies
Pasta
Ect ect

[Soonerjohn]

Usually eat at the cafeteria at work. Surprisingly good food. They have a chipotle style burrito I get often.

[Jaydawg08]

I'm shift work, but we used to have a cafeteria with food you could order but something happened to the owners of that place (medical) so we probably won't have that open for couples months... Now we just have pre made sandwiches, subs, and pizza to buy or bring your own food

[Caldef]

Usually buy a bag of prepackaged salad and some tortilla wraps at the start of the week. Then each day make myself a salad wrap for lunch. It's yummy and it's easy. Probably not getting enough protein but I'm not exactly trying to build.

[Legz422]

Before I started OMAD I'd eat the same thing I eat for lunch every weekday. Chicken, veggies, yams, etc. Now I just take my bone broth and drink that around 3. Then eat when I get home.

[Joesky20]

I buy 30lbs of frozen chicken, at night I cook up at least 5 days worth and keep in fridge. Every morning I microwave green beans and add in chicken for meal 1. Then 2 scoop protein and almond milk for meal 2. Then 2 servings of almonds and a tuna and cheese wrap for meal 3. 1 lean beef patty and 2 baked sweet potatoes with 1 serving of kerry gold butter with cinnamon for meal 4.

Eat this every work day. Usually fast until 11:30-12pm. Then eat all this at lunch but sip on protein shake for rest of work day. Around 1600 cals. Hold me over until dinner in the evening.

[mrjolly2323]

Chicken breast rice and broccoli.

[nothingshocking]

I have a 3 lb bag of almonds in my desk drawer, and a massive bag of cheese sticks in the fridge. There's a costco 5 min from work, sometimes I'll buy a rotissary chicken and throw it in the fridge. Someone complained about my stuff in the fridge until they found out it was mine.

[nickh04]

imagine having a community fridge where you place your lunch in every morning with your name on it.





fkn LOL at officecels

[Hutrapper]

Pre-made frozen meals my wife makes me.

Ground wild meat of some sort with rice, or noodles or whatever.

[atgbrahsrs]

nothing

IF until end of work hours

then break the fast at 6-7 pm with meat

that is all

[elterrible987]

nothing

IF until end of work hours

then break the fast at 6-7 pm with meat

that is all

I do this and everyone things its weird and thinks I must be dying or something or telling me how unhealthy it is and launching into the grazing theory blah blah blah.

like dude Im not diabetic, i had my fasting blood sugar checked every year, it is not going to kill you to not eat for 8 hours the fuk

[Caldef]

I do this and everyone things its weird and thinks I must be dying or something or telling me how unhealthy it is and launching into the grazing theory blah blah blah.

like dude Im not diabetic, i had my fasting blood sugar checked every year, it is not going to kill you to not eat for 8 hours the fuk

Lol so true. Do these people wake up every two hours to get a snack as well?!

Actually wait some of them probably do

[atgbrahsrs]

I do this and everyone things its weird and thinks I must be dying or something or telling me how unhealthy it is and launching into the grazing theory blah blah blah.

like dude Im not diabetic, i had my fasting blood sugar checked every year, it is not going to kill you to not eat for 8 hours the fuk

I mean most office people are insulin resistant, fat and as soon as the sugar drops their productivity is gone after 1pm.

Almost all of them would benefit from a ketogenic diet alongside 16/8 or OMAD style of IF.

[elterrible987]

Lol so true. Do these people wake up every two hours to get a snack as well?!

Actually wait some of them probably do

I mean most office people are insulin resistant, fat and as soon as the sugar drops their productivity is gone after 1pm.

Almost all of them would benefit from a ketogenic diet alongside 16/8 or OMAD style of IF.

This one dude lecturing me telling me its going to ruin my metabolism and all this chit. Like most of these people have pets, what do you do to your dog and cat every single day? are they dead when you got home because they didnt eat for 8 hours?

[AccountingMajor]

2 things I did.

I either don't eat **** for the whole day, then eat when I get home.


Or

Eat carrots + apple slices. Like I said in some other thread. If you are a fat fuk, this is a good way to save money and lose weight. 1 carrot, and 1 apple only.

At first, you will get a headache due to not being used to it, but you'll be fine. Don't be a bitch.