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  1. #1
    Registered User Aguisa92's Avatar
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    6k HD Time-Lapse transformation - to 8.5%

    Hey guys,

    So I have tested my cutting program for the third time - and every time I lost nearly zero lean mass.

    This time I made a time-lapse transformation video.

    I've had body fat tested on Wednesday (31st August 2022) as 15.2% DEXA, 13.8% BodPod, and 8.5% professional calliper 8-point method.

    Where I get my DEXA scan, 12.5% is stage lean, and the callipers show me at 8.5% so I am about 2.5% away, and only lost 0.8 lbs of lean mass along the way which is insane.

    Now about to put the fat back on to do it all over again - this time for an official case study which we hope to get published in January next year - the fact that I suffered little metabolic adaptation and my testosterone levels remained steady mean that this method might have some great implications for men looking to get super-lean.

    I also increased strength all along the way for 22 weeks - starting at 10 x 110 kg (250 lbs) deadlifts for 4 sets, and finishing at 10 x 125 kg (275 llbs) - which is also quite impressive given that I was not training for strength at all... I also started at about 79 kg (174 lbs) and finished at 69 kg (152 lbs)

    https://www.youtube.com/watch?v=b4gqh7slrQk&t

    Let me know your thoughts - if you like it, please feel free to share, like, and comment to help YouTube's algorithm get this noticed!

    Thanks
    Last edited by Aguisa92; 09-04-2022 at 07:29 AM.
    Check out my YouTube channel for more info on the programs I designed to transform my body!

    https://www.youtube.com/channel/UCeFhcLmQxEtt1MgMqNFJTDw
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  2. #2
    Registered User denosg's Avatar
    Join Date: Jun 2022
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    really great transformation. congrat.
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  3. #3
    Registered User yogimobile's Avatar
    Join Date: Sep 2022
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    Very impressive my friend.
    Huge well done
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