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  1. #1
    Registered User ChadBroster1215's Avatar
    Join Date: Aug 2022
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    Cool My current weight is 244 trying lose weight gain muscle.

    Hello my name is Chad and I'm 31 and I have been over eating for about 3 years just recently I've became more ready to get fit and lose some weight I've lost 5 pounds.
    I've been lifting 20 pound dumbbells for almost 3 months now and been see results I quite using dumbbells now I'm using resistance bands to work out.
    What is the best way get results and lose more weight?
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  2. #2
    Moderator SuffolkPunch's Avatar
    Join Date: Jan 2007
    Location: Suffolk, United Kingdom (Great Britain)
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    This part of the forum is pretty dead, I can move this to more active parts like the Losing Fat or Workout Programs forum if you want. In any case, the "basics" sticky thread at the top of the page in the Fat Loss forum is a good place to start.
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